R1 on W3 and for some reason 3 minutes running seems to last an eternity this morning. Why? All went fine and I completed the run. I think some of the music on these podcasts has something to do with it. Some tracks are a little dreary even when trying to be upbeat "..... its a beautiful day............da di da di dah". Perhaps when I can run for longer (30 minutes eventually!!!) I will run to my own music which might help. Anyway, enough of the beating on. It was a beautiful morning here in Shropshire and I'm so happy after shuffling around the nearby roads that even the burning in my thighs won't get me down. SBx
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