I did my first run early Monday morning, was elated, but felt sick and ached incredibly.
Two days later I was still aching but after posting out a question and taking on board comments, tips etc I went out again on Wednesday evening.
Dragging my hubby along for company and remembering to do a few stretches before I set off, this run was a definite improvement on my first. Yes, I was still aching, breathless and looking like a tomato on legs but it WAS easier.
Afterwards I stretched again, gave my legs a real good rub and after showering turned the water to cold for my legs (all tips from a question I posted)! ...Thank you.
This morning; I feel great! & I have now inspired my hubby to sign up too!
Bring on the next run...yay yay!