For the last month i have been completely out of the game. I had what i thought was really bad food poisoning at the end of last month. It seems that gallstones is a more likely diagnosis. The cramping attacks had left my abdominal muscles very tender. I have tried to do a bit of running but just couldnt complete.
Being out almost a month. I decided today I was going to go and try again. I went for the c25k+ speed run.
I am pleased with the outcome. I was pretty worried that i might have lost all the work I had put into graduating C25K.
I did the run at 8.5kph for the slow interval, for the first three intervals i ran at 11kph, for the fourth and fifth I ran at 10kph at the last I ran for 12.5kph (that treadmill was smoking!).
Following the run i went straight to 40 minutes of kettlebells. It was amusing in how much harder the kettlebells workout (kettlercise) was than normal. It was as if my body was drained of energy.
Once I finished that I went to my slimming world class. Now 95 1/2 pounds down (6 st 11 1/2) on my weigh in day the week before I started my C25K journey.