After the fail attempts to run for 30 minutes on more than one or two lucky occasions, I decided to re-start the programme at week 5 today. This and the following week are the ones with three different runs for each day. I liked the change and this will bring me (or I hope it will) quickly up to running more than 20 minutes again.
I also changed up the route and went a bit criss-cross around the village. But it was fun! It was slowly getting darker and I was running along the lake where I could barely see the ground - but I enjoyed it and didn't think "Oh I could trip!" for a second. I think I ran farely fast for my standards (7:50/km) and I covered 3,9 km instead of the 3,1 on the first try. But then I wasn't going for distance at all.
Funny fact: When I did this run for the first time, I went out at the same time after work too.
It was a very good run and this makes me confident that it was a good idea to go back to one of the earlier weeks.