Eldest daughter was pondering as we went off for a run together the other day.. What would the podcasts be like if Laura did a 5k to Couch...
(you have to imagine these in Laura's voice
"you've done really well. Have a can of fizz, and an unhealthy snack, like a burger to recover..''
"You've watched TV for 10 minutes... that's fantastic!"
"You'll have to get off the sofa in a minute, which can feel a bit daunting at this stage. But if you've been following the plan you'll manage just fine - this time you'll be ordering a take-away - if you feel tired, dial slowly, and don't worry, the calories will soon be on their way"