Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2022

cool running today

up and out early (6-30 early for me🤣🤣). What a lovely morning for a little run. It had rained overnight and there was still drizzle in the air beautiful 🤩....

up and out early (6-30 early for me🤣🤣). What a lovely morning for a little run...

Scruff55

60minGraduate•2 years ago

1 Reply

First run after the heatwave . . .

I was out this morning at just gone 7am despite still feeling a bit weary after quite a few very rough nights due to the heat. I went to the local country...

I was out this morning at just gone 7am despite still feeling a bit weary after ...

orangeguy

Graduate10•2 years ago

4 Replies

Cool(er) Run(ner)

Much cooler today, compared to Tuesday morning’s run! So glad the heatwave is over, although we made most of it sitting in our shaded, ivy-clad-wall-cooling...

Much cooler today, compared to Tuesday morning’s run! So glad the heatwave is ov...

CBDB

Graduate10•2 years ago

4 Replies

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Feel like a Running Hottie (rather than a hot runner)

I got up this morning, even earlier than Sunday! I was out there by 6 am. And I’m really proud of myself for that! And as I was the only runner out there , I...

I got up this morning, even earlier than Sunday! I was out there by 6 am. And I’...

CBDB

Graduate10•2 years ago

17 Replies

Hurrying before the heat

For me it adds a frisson of excitement to be trying to get a run in before the Sun has properly got his hat on. The omens were not good. The weather applet in...

For me it adds a frisson of excitement to be trying to get a run in before the S...

ForbiddenPlanet

Graduate10•2 years ago

14 Replies

todays run - speed repeats

woke up nice and early - 0545 Looked at temperature on outside sensor - 25 degrees. Rolled over and went back to sleep, no running happening today. Amy...

woke up nice and early - 0545 Looked at temperature on outside sensor - 25 deg...

Reggit

Graduate10•2 years ago

7 Replies

In awe at all you hot runners

I've been sitting at home reading about what you're all up to and feel quite ashamed of myself. I did however try out my first pair of high heels in about 10...

I've been sitting at home reading about what you're all up to and feel quite ash...

Yesletsgo

Graduate10•2 years ago

10 Replies

Just a little run

15 minutes and the reward was….. yup a swim, it was supposed to be an easy run so I sprinted intervals on the way back , that’s the red bits on the map, I...

15 minutes and the reward was….. yup a swim, it was supposed to be an easy run s...

SueAppleRun

Graduate10•2 years ago

12 Replies

Hungry legs, not so hot dawn(ish) running.

After twisting my ankle on 24 June I was very lucky to be able to recommence running a week or so later (lucky not to break an ankle I think!). Since then I...

After twisting my ankle on 24 June I was very lucky to be able to recommence run...

ForbiddenPlanet

Graduate10•2 years ago

5 Replies

Running hot (rather than running hottie?)

It was run day today, so what to do considering the announcement that today would be the hottest day of the year!? 🫣😳🫠🥵😅 Only one thing to do: get up...

It was run day today, so what to do considering the announcement that today woul...

CBDB

Graduate10•2 years ago

8 Replies

short slow hot run

Didn’t get up early enough to do a longer run this morning but wanted to get out there and try out my hip ( it’s been grumbling all week). Off I went and knew...

Didn’t get up early enough to do a longer run this morning but wanted to get ou...

Scruff55

60minGraduate•2 years ago

4 Replies

Daybreak run

The weather so far in Cornwall has been more moderate than in many other parts. Nevertheless I set out on my usual Sunday 6km run earlier than usual, and for...

The weather so far in Cornwall has been more moderate than in many other parts. ...

HeavyFoot

Graduate10•2 years ago

6 Replies

After work triple 7s and longest swim yet

Mad as a box of frogs 🐸 slow as a snail 🐌 I’d read about this run and it was the last one of week 3 on my plan. I ran first run of week 4 day before...

Mad as a box of frogs 🐸 slow as a snail 🐌 I’d read about this run and it was...

SueAppleRun

Graduate10•2 years ago

28 Replies

Bushy Pilgrimage ⚠️ Long Post

UpTheStanley and I tried to run the Severn Bridge parkrun with cheekychipmunks this month, but we both got the lurgy and had to cancel twice. So we were not...

UpTheStanley and I tried to run the Severn Bridge parkrun with cheekychipmunks t...

Dexy5

Graduate10•2 years ago

44 Replies

Inspiring Aussie story

This has recently run on Australia’s abc news. Great story and plug for Parkrun.

This has recently run on Australia’s abc news. Great story and plug for Parkrun....

HeavyFoot

Graduate10•2 years ago

2 Replies

Watch Worries - advice please

5 years ago I bought a Garmin Vivoactive 3. I had hoped its heart rate monitor could be linked to my Garmin headset on the bike, but if I could, I never found...

5 years ago I bought a Garmin Vivoactive 3. I had hoped its heart rate monitor c...

Shake-and-run

Graduate10•2 years ago

13 Replies

what would you do?

So I have registered for a HM on the 6th Aug. Its 3rd weekend from today. That would be 2HMs in about a month. The last one that I did on my own was on 6th...

So I have registered for a HM on the 6th Aug. Its 3rd weekend from today. That ...

Me_time

Graduate10•2 years ago

26 Replies

5k with added badges!

It feels like ages since I’ve had anything worthy of posting about. I’m still running but it’s been short, slow ticking over runs because of the heat. Not...

It feels like ages since I’ve had anything worthy of posting about. I’m still r...

MissUnderstanding

Administrator•2 years ago

9 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

85 Replies

July Quest week 3: Sunny Delight? The one with a heatwave… 🏃‍♀️ ☀️ 🏃‍♀️ ☀️ 🏃‍♀️

Hello Sunny Questers and welcome to anyone who’d like to join us for the last couple of weeks. We’re two weeks in and week three beckons. How’s its going?...

Hello Sunny Questers and welcome to anyone who’d like to join us for the last co...

MissUnderstanding

Administrator•2 years ago

27 Replies

The goodness of humans and the beauty of well-kept trails

Early run around the hill this morning. I was able to tick off two NRC audio-coached runs. One recovery run for my warm-up and one interval speed run for the...

Early run around the hill this morning. I was able to tick off two NRC audio-coa...

CBDB

Graduate10•2 years ago

11 Replies

Sneaky 4K

I wasn't planning to utilise week due to the heat,but today was a lot cooler.I got in a 4K at 7pm. Volunteeringon Saturday- I'llsee what it'sl ike after...

I wasn't planning to utilise week due to the heat,but today was a lot cooler....

Rennur

Graduate10•2 years ago

3 Replies

Last nights sky and todays run

I’m getting a bit boring aren’t I? Run swim repeat, this is day 6 Jo came with us today, just a 15 minute run along the path at the top of the beach. Who...

I’m getting a bit boring aren’t I? Run swim repeat, this is day 6 Jo came with...

SueAppleRun

Graduate10•2 years ago

13 Replies

run on the coast 😀

Well that was a warm run 😪🏃‍♂️ picked the pace up a little and happy I did it, back in training for the Mccain 10k race in October..

Well that was a warm run 😪🏃‍♂️ picked the pace up a little and happy I did it,...

Stocksy67

Graduate10•2 years ago

2 Replies

Not even a PB and this happened

Did my best to have an early morning run this morning but didn't wake up until gone 8 o' clock. Despite this we were out within half an hour, must be a record,...

Did my best to have an early morning run this morning but didn't wake up until g...

Yesletsgo

Graduate10•2 years ago

8 Replies

Low heart rate run

Day 5 and I have a day off work so didn’t want to do avery short run, chose a 40 minute run on the plan, it was all about goal setting this morning. Willow...

Day 5 and I have a day off work so didn’t want to do avery short run, chose a 40...

SueAppleRun

Graduate10•2 years ago

12 Replies

journaling my running journey

after some recommendations for a running specific journaling app for my phone and was wondering if anyone used one at all, i know i could go old school and use...

after some recommendations for a running specific journaling app for my phone an...

womblejogger

Graduate10•2 years ago

5 Replies

And again but up a hill this time

What a day, work constantly busy and hungry today so I ate some of the biscuits my boss brought to last weeks team meeting, then some matchmakers that had...

What a day, work constantly busy and hungry today so I ate some of the biscuits...

SueAppleRun

Graduate10•2 years ago

14 Replies

A run and a swim

It was hot yesterday and, being the opposite of larks, we didn't get out for our run until after 9am. We decided to do 3km, the idea of pushing on and on in...

It was hot yesterday and, being the opposite of larks, we didn't get out for our...

Yesletsgo

Graduate10•2 years ago

14 Replies

distance runs

I am confused, that isn't a difficult state to achieve but I keep told to run slowly when trying to increase distance towards 10k. I have a slow 5k pace 31:30...

I am confused, that isn't a difficult state to achieve but I keep told to run sl...

shawgreen

•2 years ago

49 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2022

cool running today

First run after the heatwave . . .

Cool(er) Run(ner)

Feel like a Running Hottie (rather than a hot runner)

Hurrying before the heat

todays run - speed repeats

In awe at all you hot runners

Just a little run

Hungry legs, not so hot dawn(ish) running.

Running hot (rather than running hottie?)

short slow hot run

Daybreak run

After work triple 7s and longest swim yet

Bushy Pilgrimage ⚠️ Long Post

Inspiring Aussie story

Watch Worries - advice please

what would you do?

5k with added badges!

How did your parkrun or (not)parkrun go?

July Quest week 3: Sunny Delight? The one with a heatwave… 🏃‍♀️ ☀️ 🏃‍♀️ ☀️ 🏃‍♀️

The goodness of humans and the beauty of well-kept trails

Sneaky 4K

Last nights sky and todays run

run on the coast 😀

Not even a PB and this happened

Low heart rate run

journaling my running journey

And again but up a hill this time

A run and a swim

distance runs

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2022

cool running today

First run after the heatwave . . .

Cool(er) Run(ner)

Feel like a Running Hottie (rather than a hot runner)

Hurrying before the heat

todays run - speed repeats

In awe at all you hot runners

Just a little run

Hungry legs, not so hot dawn(ish) running.

Running hot (rather than running hottie?)

short slow hot run

Daybreak run

After work triple 7s and longest swim yet

Bushy Pilgrimage ⚠️ Long Post

Inspiring Aussie story

Watch Worries - advice please

﻿what would you do?

5k with added badges!

How did your parkrun or (not)parkrun go?

July Quest week 3: Sunny Delight? The one with a heatwave… 🏃‍♀️ ☀️ 🏃‍♀️ ☀️ 🏃‍♀️

The goodness of humans and the beauty of well-kept trails

﻿Sneaky 4K

Last nights sky and todays run

﻿run on the coast 😀

Not even a PB and this happened

Low heart rate run

journaling my running journey

And again but up a hill this time

A run and a swim

distance runs

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

what would you do?

Sneaky 4K

run on the coast 😀