cool running today

[Scruff55]

up and out early (6-30 early for me🤣🤣). What a lovely morning for a little run. It had rained overnight and there was still drizzle in the air beautiful 🤩. Wasn’t doing a long run as going to see physio this morning re my hip. Off I trotted nice and slowly after a few warm up stretches and 5 minutes of walking. I felt good not stressed and my hip wasn’t grumbling. Said hello to some new little calves who were looking at me through the gate. 🐄🐄🐄. Think they were nonplussed by the sight of me 🤣🤣🤣. I carried on to my 10 minute turn and all was good. Waved bye to the calves and then all of a sudden my left leg felt like it was giving way beneath me stopped immediately and then walked through what felt like a spasm down my leg. Not too sure what it was but it went after a few minutes of walking and felt ok when I restarted running. Only ran for another few minutes just to see if it came back but it didn’t. Ran for a total of about 17 minutes. And then walked home. Pleased I’m off to the physio later as my hip hasn’t grumbled like that before 🤔🤔🤔🤔

Happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Irishprincess Graduate10]

It’s so much more refreshing running when it’s a bit cooler isn’t it?

I get odd pain spasms from time to time too. I had a very painful ouchy knee a few weeks ago at the end of a run, I couldn’t work out what happened and then it disappeared and never appeared again 🙄 no idea where it came from.

Hopefully you won’t get a repeat of your spasm and you got on OK with the physio…..🤞