woke up nice and early - 0545
Looked at temperature on outside sensor - 25 degrees.
Rolled over and went back to sleep, no running happening today.
Amy will have to sulk with me haha (Garmin HM plan). Will drop an easy run and pop this one later in the week.
I like the unexpected nature of your post. I was geared up for a report of a speed run, and then the massive bombshell was dropped! Sounds like a good decision. I’m doing the same. Too hot today.
What week are you on? I’m on week 4 of that plan and found last weeks hill repeats really fun, enjoying running a bit faster as I’m a real plodder
7 of 19 - not had hills on this plan yet, but I’m sure they’re coming.
Did Amy’s 5k before this one and cut around 3 minutes off my PB so it definitely works.
Ah I misread, blame the heat! I’m following the NRC one not Garmin, I tried the garmin one and found all the long runs happened on work days and was exhausted, i’ve since learned you can reschedule them
Me too. Not a hope of doing anything today. Minimum "shade" temp outside was just over 22°C at 5.30am, and it was already at 26°C by 8am.
I’m doing a NRC training plan but I’m swerving any speed stuff til it cools down
Except for tomorrow night when I’m racing. Hoping for much cooler conditions 🙏. So are the organisers 🤞
Managed to fit the session in this morning, much cooler but humid. There’s no way I’d have managed in yesterday’s heat.It was still a challenge - and I’ve done plenty further and faster!
Speed Run.... hmm
1 klm repeats
My JLIM 5k Speed Challenge Run.
