I’m getting a bit boring aren’t I? Run swim repeat, this is day 6
Jo came with us today, just a 15 minute run along the path at the top of the beach.
Who should come lolloping in the other direction but our bosses boss, didn’t realise it was him until the last second then we turned and I watched him run ahead. He looked like he was running very slow just plodding along so I sped up to see what pace he was doing……. ha ha ha 6mpk and I couldn’t quite catch him and gave up, our 15 minutes were over so we brisk walked and he ran back, quick stop to say hi, he’s re doing C25K after quite a break from running but I’ve always been in awe of him as he’s run ultras.
Back on beach, swim then a phone call from work meant I had to go back for a while, cut the sit on the beach short and made dinner a bit late but alls well.
The photo is the sky from the beach yesterday evening
Run or rest happy and stay cool