Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2022

COOOOOOOL Running....

THIS IS ALSO POSTED on COUCH to 5K PHEW!!!! It is warm and certainly where I live , here in the Staffs Moorlands, we do NOT get it THIS hot, THAT often... so.....

THIS IS ALSO POSTED on COUCH to 5K PHEW!!!! It is warm and certainly where I liv...

Oldfloss

Administrator•2 years ago

17 Replies

Hobbled by the Law

20 mph signs have gone up all over our village. These are really hampering my runs 🤣

20 mph signs have gone up all over our village. These are really hampering my ru...

HeavyFoot

Graduate10•2 years ago

14 Replies

Can I get anymore idiotic??

Got home from work, it’s really hot out there, Willow wasn’t keen on running, maybe it’ll cool down he say but it wasn’t cooling at all. I really wanted to...

Got home from work, it’s really hot out there, Willow wasn’t keen on running, ma...

SueAppleRun

Graduate10•2 years ago

24 Replies

Want to take advantage of all our features? Just log in!

I thinking hard about taking up the offer :)

I have posted before about my neighbours just down the road having a built a gym in the room they have under their patio in their garden. I have been given an...

I have posted before about my neighbours just down the road having a built a gym...

Hidden

•2 years ago

8 Replies

Heart rate on a 5k

Hello all, I have just started again after quitting smoking for about the 4th time, can manage 5k ok although i dont feel it ever gets any easier! I just...

Hello all, I have just started again after quitting smoking for about the 4th ti...

Tracytrace

Graduate10•2 years ago

14 Replies

Another speed run

Quick speed run (intervals) this morning finishing up week 1 of the NRC 5k plan. The two NRC speed runs this week were the same as in the Get Started plan,...

Quick speed run (intervals) this morning finishing up week 1 of the NRC 5k plan....

CBDB

Graduate10•2 years ago

20 Replies

Thought I’d picked a speed run!!

Duh 🙄 I was looking through the runs left on week 3 of this plan and there was 1 recovery run, 1 x 21 minute speed run and 1 x 30 minute speed run, well after...

Duh 🙄 I was looking through the runs left on week 3 of this plan and there was ...

SueAppleRun

Graduate10•2 years ago

21 Replies

Longest run this year, best place to run

Week 3 NRC half marathon plan and i haven’t run all week, my tuesday off was a bit busy and then someone went sick at work so i had to adjust my hours to cover...

Week 3 NRC half marathon plan and i haven’t run all week, my tuesday off was a b...

SueAppleRun

Graduate10•2 years ago

44 Replies

Getting back slowly . . .

Well my quest to get back to some longer distances after months and months of mostly 3k runs progressed this past week with three 5k's. After months of various...

Well my quest to get back to some longer distances after months and months of mo...

orangeguy

Graduate10•2 years ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

86 Replies

July Quest week 2: Sunny Delight? Chasing the shade… ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Happy Friday lovely Questers! It’s not too late for anyone wanting to join in….everyone welcome here. It’s the end of our first week. How’s it been for you...

Happy Friday lovely Questers! It’s not too late for anyone wanting to join in…....

MissUnderstanding

Administrator•2 years ago

25 Replies

Ran

Ran this morning. Short run. And short on words today! Still posting, though. Really heavy (but fun) work week. Last run on Sunday! But still managing to run...

Ran this morning. Short run. And short on words today! Still posting, though. ...

CBDB

Graduate10•2 years ago

13 Replies

Arrrrrgh. Hip niggles and tech issues

Slept in this morning so I was up and out pretty quickly. I trotted up the hill slowly with the wind in my face and thought this is quite nice but then the hip...

Slept in this morning so I was up and out pretty quickly. I trotted up the hill ...

Scruff55

60minGraduate•2 years ago

8 Replies

Every day... a New day... and an 0pportunity to Begin again.

Hello people:) Two weeks away from the running and struggling a tad. Blocked sinus, antibiotics, and some worries in life generally, all add up... and although...

Hello people:) Two weeks away from the running and struggling a tad. Blocked sin...

Oldfloss

Administrator•2 years ago

58 Replies

Completed Bridge to 10k

Forgot to say: I completed Bridge to 10k on 26th April and then did a charity run.

Forgot to say: I completed Bridge to 10k on 26th April and then did a charity ru...

5squared

Graduate10•2 years ago

1 Reply

Explanation for weird GPS tracks last week

https://www.dcrainmaker.com/2022/07/gps-accuracy-issue-impacted-garmin-suunto-and-polar-watches-over-past-week.html Apparently, duff satellite ephemeris data...

https://www.dcrainmaker.com/2022/07/gps-accuracy-issue-impacted-garmin-suunto-an...

nowster

Graduate10•2 years ago

4 Replies

Back to nature and crunching numbers

I'm home for a few days so today it was fantastic to be able to run through farmland rather than on concrete. Last night I suggested that we get up early and...

I'm home for a few days so today it was fantastic to be able to run through farm...

Yesletsgo

Graduate10•2 years ago

4 Replies

Who is this person?

I completed a HM tonight! Yesterday was 18k day but it rained all day. The weather forecast for today was cloudy so I postponed it to today and off we went...

I completed a HM tonight! Yesterday was 18k day but it rained all day. The weath...

Me_time

Graduate10•2 years ago

21 Replies

Doubting myself

5weeks ago I managed to once again do the park run without walking was I pleased elated was the feeling, I'm back I thought. The following week was carnival so...

5weeks ago I managed to once again do the park run without walking was I pleased...

doggytail

Graduate10•2 years ago

5 Replies

Got out this morning yahoo☹️☹️☹️☹️

Knew I had to get out this morning early as I was playing table tennis for 2 hours from 10 am. Up and out by 8 and decided on a different route for a change. A...

Knew I had to get out this morning early as I was playing table tennis for 2 hou...

Scruff55

60minGraduate•2 years ago

2 Replies

Couple of walks and a swim

I’d planned a run today but we’d also planned a day at our favourite beach and then there was washing, going to let the dog out and post the old Garmin off….....

I’d planned a run today but we’d also planned a day at our favourite beach and t...

SueAppleRun

Graduate10•2 years ago

12 Replies

Giving it all a bit of a shake up

It is three years now since I did C25K and I have had lots of ups and downs since then: two house moves, like everyone else lockdowns, intermittent health...

It is three years now since I did C25K and I have had lots of ups and downs sinc...

Gwenllian1

Graduate10•2 years ago

22 Replies

Nice run, naughty finish ;)

I fancied a change from our normal 5km runs so browsed the NRC app last night and decided on 'In Control', 28 minutes of intervals with Coach Sally McRae...

I fancied a change from our normal 5km runs so browsed the NRC app last night an...

Yesletsgo

Graduate10•2 years ago

20 Replies

One hour non-stop!

A week ago I set out to do another 5k but felt I couldn't go beyond 3k. Feeling a little despondent I failed to motivate myself to go out again last week....

A week ago I set out to do another 5k but felt I couldn't go beyond 3k. Feeling...

TinaB-Lagos

60minGraduate•2 years ago

8 Replies

Warmer weather

As the weather is warmer I need to get out earlier in the morning, but I like to have something like porridge before I go. I then can’t go out straightaway....

As the weather is warmer I need to get out earlier in the morning, but I like to...

Pinkpig20

Graduate10•2 years ago

6 Replies

Starting Lines of a new Plan

This morning I found myself on the next starting line. All ready to go, all set, NRC switched on and Coach Bennett dragged along for the ride! My chosen...

This morning I found myself on the next starting line. All ready to go, all set,...

CBDB

Graduate10•2 years ago

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A new watch, a run and a walk

My watch was very clever and tracked most things I wanted but i’ve been looking at the one with the very bright screen, all pretty, so in the end I succumbed...

My watch was very clever and tracked most things I wanted but i’ve been looking ...

SueAppleRun

Graduate10•2 years ago

38 Replies

We’re all shapes and sizes!

Now, I know I don’t look like a runner. Three big ops in the past five years have disfigured my belly, and ahead of abdominal reconstruction surgery in a...

Now, I know I don’t look like a runner. Three big ops in the past five years hav...

030961

60minGraduate•2 years ago

23 Replies

Landmark Weekend

I completed JuJu's plan and ran my first 10 k on 1 July 2019 (where does the time go?), in a time of 1:20:07. Since then, I've run 10k+ a further 385 times,...

I completed JuJu's plan and ran my first 10 k on 1 July 2019 (where does the tim...

sTrongFuse

Graduate10•2 years ago

3 Replies

Garmin GPS on the blink?

After twisting my ankle just over a week ago, I went on a 2 km run / walk yesterday, and then a gentle 7.25 km run at 8:15 this morning. I say "gentle", Garmin...

After twisting my ankle just over a week ago, I went on a 2 km run / walk yester...

ForbiddenPlanet

Graduate10•2 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2022

COOOOOOOL Running....

Hobbled by the Law

Can I get anymore idiotic??

I thinking hard about taking up the offer :)

Heart rate on a 5k

Another speed run

Thought I’d picked a speed run!!

Longest run this year, best place to run

Getting back slowly . . .

How did your parkrun or (not)parkrun go?

July Quest week 2: Sunny Delight? Chasing the shade… ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Ran

Arrrrrgh. Hip niggles and tech issues

Every day... a New day... and an 0pportunity to Begin again.

Completed Bridge to 10k

Explanation for weird GPS tracks last week

Back to nature and crunching numbers

Who is this person?

Doubting myself

Got out this morning yahoo☹️☹️☹️☹️

Couple of walks and a swim

Giving it all a bit of a shake up

Nice run, naughty finish ;)

One hour non-stop!

Warmer weather

Starting Lines of a new Plan

A new watch, a run and a walk

We’re all shapes and sizes!

Landmark Weekend

Garmin GPS on the blink?

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