Just a little run

[SueAppleRun]

15 minutes and the reward was….. yup a swim, it was supposed to be an easy run so I sprinted intervals on the way back , that’s the red bits on the map, I rarely get red on my map

All I can say is after a day in the office it was perfect

Stay cool

[AlMorr Ambassador Graduate10]

Nice run and swim for you, well done on running at all in this hot weather, so you like Bach, ha, I know that you meant "on the way back" stay 😎 cool.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

I love Bach, but I’ve been and edited it Al, thank you for your comment

[Beatlesforever Graduate10]

Wow that's really impressive, and with some sprints at the end, well done! We're not even going out for a walk with the dog until much later today, there's no way I could go for a run! 👏👏👏

[SueAppleRun Graduate10 60minGraduate]

I wouldn’t take the dog out, way too hot underfoot, I was rushing to get in the sea

[Frenc Graduate10 60minGraduate]

Well done! I’ve been that colour red all day and I haven’t run 🤣. I’m sure that sea was sooooo good 😊.

[SueAppleRun Graduate10 60minGraduate in reply to Frenc]

The sea was delicious 🤤 absolutely perfect after being stuck inside all day

[MissUnderstanding Administrator Graduate10]

That swim must have felt seriously good. Sprints in this heat is seriously something…possibly bonkers!!! It’s still too hot for just a walk here. I now down in awe.

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

Oh absolutely bonkers, but fun, the fast bits were 5.30 per k and felt so good although they were short, just lazily swimming in the sea to cool down was the icing on the cake 🎂

[ForbiddenPlanet Graduate10]

Nothing cooler than a nice run in hot weather! 😁

[SueAppleRun Graduate10 60minGraduate in reply to ForbiddenPlanet]

and then the sea, of course, I’m so lucky because the sea is so close

[Yesletsgo Administrator Graduate10]

What a perfect way to clear your head after a day at work! Bet that water felt amazing

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Exactly 😀 and yes the water was amazing , it’s hot now and we are going to the beach later, I think to run would be really silly, but it’s a bit windy so it might be jumping waves rather than swim