I got up this morning, even earlier than Sunday! I was out there by 6 am. And I’m really proud of myself for that! And as I was the only runner out there , I was definitely the most attractive runner out there that morning! Ha!!
The temperature was ok. I knew the only way I could put in a run was running that early! 24 degrees, it seems.
NRC’s speed run loaded, title Faster Run with Coach Chelsey Cox. 18 minutes long and I kept to that duration, with alternating 10k pace recovery intervals with 1 mile, 9 out of 10 effort, fast intervals!
But as it was only 18 minutes, it was doable. And it had a 5min warm-up included, which is unusual for NRC audio-guided runs.
Back home, stretched and showered, I threw my husband out of bed, we all had breakfast and coffee outside at 7 am.
Keep cool, everyone!