Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2021

Cool 10k

Ideal morning for running today, dry, overcast and not too warm. I didn’t set off to do 10k just thought I would see how I felt. Felt good at the 5k mark so...

Ideal morning for running today, dry, overcast and not too warm. I didn’t set o...

Ant50

Graduate10•3 years ago

2 Replies

60 mins

Hiya, After having not run for a week due to the weather (too hot), the temperature felt cooler this morning (18 degrees - still warm enough to make me sweat)....

Hiya, After having not run for a week due to the weather (too hot), the temperat...

Hidden

•3 years ago

13 Replies

Nearly completed C10 app

One more run to complete the C10 app that I’m following. Going slow, doing strength and balance workouts after as well as base workouts so that I don’t injure...

One more run to complete the C10 app that I’m following. Going slow, doing stren...

MissingSA

•3 years ago

4 Replies

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(not)parkrun

Good morning everyone, I’m down at the local rugby club right now. One of my boys is doing training. I was up a little earlier butterflying a leg of lamb and...

Good morning everyone, I’m down at the local rugby club right now. One of my boy...

damienair

Administrator•3 years ago

77 Replies

A little cooler 5K

So this morning was certainly a little cooler, around 12 degrees. Shorts and t-shirt were just right though Dynamic warm up done and out at around 07:10 I...

So this morning was certainly a little cooler, around 12 degrees. Shorts and t-...

Instructor57

Graduate10•3 years ago

27 Replies

Run on the coast 😀

Up and running early this morning radio 2 on sounds of the 80s banging out with Gary Davies download from last night, great show Gary 👍 and tryed a new route...

Up and running early this morning radio 2 on sounds of the 80s banging out with ...

Stocksy67

Graduate10•3 years ago

9 Replies

Mixing it up a little - everyday running

I normally run 3 times a week and aim for a total 20k , sometimes 'life stuff' gets in the way but most weeks I achieve my 20k. For the past 7 days though I've...

I normally run 3 times a week and aim for a total 20k , sometimes 'life stuff' g...

orangeguy

Graduate10•3 years ago

14 Replies

Laura Stepping Stones cadence

I'm puzzled. I ran 30 minutes with Laura reminding me 1-2-3-4 through 150 to 165 cadence. Map My Run recorded me at much slower cadence, slower than I have...

I'm puzzled. I ran 30 minutes with Laura reminding me 1-2-3-4 through 150 to 165...

coolfemme

Graduate10•3 years ago

3 Replies

Is twice a week enough..!?!

I had a really good run yesterday morning albeit I found it hard to get myself out the door, it was cool quiet and peaceful and one of my most enjoyable runs....

I had a really good run yesterday morning albeit I found it hard to get myself o...

AnnaHod

Graduate10•3 years ago

12 Replies

10K bling

Hiya, Last Saturday I ran for the first time 10 km as you can read about in my previous post. Since then I have not ran due to the hot weather. I decided to...

Hiya, Last Saturday I ran for the first time 10 km as you can read about in my p...

Hidden

•3 years ago

26 Replies

I'm back, I'm back , woopee I'm back 🏃‍♀️🙏

Ooh thank the higher good!!! I managed to get a run in this morning, A very slow 5K , but I can't tell you how pleased I am to have ran and no pain,...

Ooh thank the higher good!!! I managed to get a run in this morning, A very sl...

sparky66

Graduate10•3 years ago

27 Replies

4 in a row 5k Friday

Good morning runners! Happy Friday! Can't hide my excitement today, massive day for football fans 😁😁😁 Up and out for 06:30, warm up, stretches...then the...

Good morning runners! Happy Friday! Can't hide my excitement today, massive day ...

Jericho2332

Graduate10•3 years ago

13 Replies

Cool running

It was lovely out there this morning, only 13 c but great for running. I did my first 5k since being laid up for 2 weeks with a bladder infection. I did a...

It was lovely out there this morning, only 13 c but great for running. I did my ...

Hidden

•3 years ago

9 Replies

A soggy but fresh early run 💦🌧🏃‍♀️

Ha ha that was the earliest I’ve ever run, and all the while I was thinking but you’ll feel great after! I actually feel pretty pooped now but I put that down...

Ha ha that was the earliest I’ve ever run, and all the while I was thinking but ...

Frenc

Graduate10•3 years ago

17 Replies

Advice please, first event

Hi, I’ll be going to my first organised event on Sunday it’s 10k. I’m worried that it’s a bit premature since I only ran my first 10 last Saturday, but have...

Hi, I’ll be going to my first organised event on Sunday it’s 10k. I’m worried th...

Ava12

•3 years ago

19 Replies

Almorr, New T Shirt, Medal and HOLLY the DOG

This is me with my London Vitality Virtual 10,000 T Shirt 👚 medal and Holly the dog

This is me with my London Vitality Virtual 10,000 T Shirt 👚 medal and Holly the...

AlMorr

Ambassador•3 years ago

96 Replies

HHM Training - Week 3 Day 1

Started the week off with a 15 minute recovery run as per usual on this programme. It was good to have a rest day yesterday to give my aching knees a rest....

Started the week off with a 15 minute recovery run as per usual on this programm...

Dodgylungs

Graduate10•3 years ago

6 Replies

Another another 5k 🤣

Good morning runners! Hope we are all well?👍🏻 Woke to temperatures a fair bit cooler today and some light drizzle, the urge to run was again strong so I...

Good morning runners! Hope we are all well?👍🏻 Woke to temperatures a fair bit ...

Jericho2332

Graduate10•3 years ago

3 Replies

Storm brewing - to run or not to run?

Thunderstorms are forecast overnight and into tomorrow morning and tomorrow’s my running day. So I’m not trying to talk myself out of it or anything 🤣 but...

Thunderstorms are forecast overnight and into tomorrow morning and tomorrow’s my...

Determined55

•3 years ago

6 Replies

Thank you!

So after the great advice yesterday to slow down my pace to get me past 6km, I picked up a Garmin watch to allow me to monitor my pace and decided to aim for...

So after the great advice yesterday to slow down my pace to get me past 6km, I p...

Thommo23

Graduate10•3 years ago

5 Replies

How Terribly Strange To Be Seventy ......

As Simon and Garfunkel sang, in "Bookends", 50 odd years ago ..... I don't see it as getting older, as much as a potential improvement in my age-grading :-) ....

As Simon and Garfunkel sang, in "Bookends", 50 odd years ago ..... I don't see i...

UpTheStanley

Graduate10•3 years ago

29 Replies

Finding....I can take time out when needed 🙏

Skipping 😲 I had began to encorporate it into my non run day workout, it was something I read could aid our running, done due diligence, researching if it was...

Skipping 😲 I had began to encorporate it into my non run day workout, it was so...

sparky66

Graduate10•3 years ago

22 Replies

First venture out….

Hello everyone and thank you so much for all my ‘Happy new shoe’ wishes! They are as lovely on as they are off!! I took them for a short speed workout on...

Hello everyone and thank you so much for all my ‘Happy new shoe’ wishes! They ar...

Mummycav

Administrator•3 years ago

11 Replies

Another 5k

Good morning runners! I hope you are all well 👍🏻 Woke up early as per! 🤣 Felt I needed to run again so had a quick glass of water and threw my gear on. Warm...

Good morning runners! I hope you are all well 👍🏻 Woke up early as per! 🤣 Felt...

Jericho2332

Graduate10•3 years ago

5 Replies

New shoes and sun cream

Good old ebay! 2 years ago I bid on several pairs of reeboks! and won 4 pairs all under £20 each, I was a bit surprised. Move on a year or so and enter more...

Good old ebay! 2 years ago I bid on several pairs of reeboks! and won 4 pairs al...

SueAppleRun

Graduate10•3 years ago

48 Replies

The IC again

Well it just happened two weeks ago after a fast few k plus some hill work my right calf went. Yes I warmed up amd down but obviously not enough. My daughter...

Well it just happened two weeks ago after a fast few k plus some hill work my ri...

hamit

Graduate10•3 years ago

5 Replies

An Early Morning 3K Recovery Run

So following on from my last run of 13K, today was always going to be a short recovery run . I woke up around 04:30 and decided to lay there a little longer...

So following on from my last run of 13K, today was always going to be a short re...

Instructor57

Graduate10•3 years ago

29 Replies

Shoe Yawn

On to my fourth pair of Hoka Aharis now, perfect for the “fuller figure” with overpronation. Recently I have experienced shin splints on my runs and found...

On to my fourth pair of Hoka Aharis now, perfect for the “fuller figure” with ov...

HeavyFoot

Graduate10•3 years ago

6 Replies

Thoughts..

So I finish C25K tomorrow 😬 and I’ve got the bug, I have come across the Great Manchester 10k run towards the end of September (providing restrictions allow)...

So I finish C25K tomorrow 😬 and I’ve got the bug, I have come across the Great ...

Louise084

Graduate10•3 years ago

15 Replies

trying to get halfway across the bridge

Hello all, I graduated from C25K about 8 weeks ago. Since then ran 20 5km consolidation runs to embed running into my routine and strengthen my legs/body. I...

Hello all, I graduated from C25K about 8 weeks ago. Since then ran 20 5km consol...

Thommo23

Graduate10•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

Cool 10k

60 mins

Nearly completed C10 app

(not)parkrun

A little cooler 5K

Run on the coast 😀

Mixing it up a little - everyday running

Laura Stepping Stones cadence

Is twice a week enough..!?!

10K bling

I'm back, I'm back , woopee I'm back 🏃‍♀️🙏

4 in a row 5k Friday

Cool running

A soggy but fresh early run 💦🌧🏃‍♀️

Advice please, first event

Almorr, New T Shirt, Medal and HOLLY the DOG

HHM Training - Week 3 Day 1

Another another 5k 🤣

Storm brewing - to run or not to run?

Thank you!

How Terribly Strange To Be Seventy ......

Finding....I can take time out when needed 🙏

First venture out….

Another 5k

New shoes and sun cream

The IC again

An Early Morning 3K Recovery Run

Shoe Yawn

Thoughts..

trying to get halfway across the bridge

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