The IC again

[hamit]

Well it just happened two weeks ago after a fast few k plus some hill work my right calf went. Yes I warmed up amd down but obviously not enough. My daughter said I should be a pro at recovery now. So pulled out the physio notes and things seem to be coming along, went for a virtual run on youtube this morning running on the spot for 15 mins. The virtual run was on a Board walk in the US and after a while reality was suspended. Anyway no problems afterwards so I think by next week perhaps a nice gentle run in the real world. Ah the joys of running mid seventies. BTW I have an old 60 inch plasma TV that I have hooked up to the web using an amazon forestick.

[Instructor57 Graduate10]

Oh no, sorry to hear you have been on the IC again ! You had recovered so well from your previous accident !

As your daughter has said , you will be good at this recovery lark by now !

Take care 👍

[hamit Graduate10 in reply to Instructor57]

Thanks, got to time my IC so I will be ready for the Bournemouth 5k with my youngist daughter in October

[Instructor57 Graduate10 in reply to hamit]

Fingers crossed 😁👍

[Grannyhugs Graduate10]

Glad you are continuing to recover, sounds like a very pleasant virtual run. I ran circles round toddler hugs on the swing this morning, somehow he thought that was hilarious. Happy running 🤗

[hamit Graduate10]

Thanks, keep on running