Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2021

HHM Training - Week 2 Day 6

I did half an hour interval training today (despite what the NRC app tells me) and I did it the day after my 6.4K run. Despite my big tummy I’m feeling fitter...

I did half an hour interval training today (despite what the NRC app tells me) a...

Dodgylungs

Graduate10•3 years ago

4 Replies

Take 2 - First run with newer new shoes - better!!!

Me again! I've gone from not posting in a while to doing it a few times within a week :) As some of you know from my previous post, I went back to the store on...

Me again! I've gone from not posting in a while to doing it a few times within a...

Kish247

Graduate10•3 years ago

5 Replies

Uhoh! I've been on the scales 🤦🏼‍♂️

Morning runners! Started the day with a 6am 5km in 27:30, a little faster than some of my recent efforts but still found it hard going and decided to find out...

Morning runners! Started the day with a 6am 5km in 27:30, a little faster than s...

Jericho2332

Graduate10•3 years ago

31 Replies

Want to take advantage of all our features? Just log in!

Thank goodness for Nike Run Club's "I need this run" - I really needed it

Last night I read dijep's lovely post of her most recent run and it inspired me to lay out my gear ready for an early start this morning. I have had a really...

Last night I read dijep's lovely post of her most recent run and it inspired me ...

Hidden

•3 years ago

13 Replies

Can’t believe it. Sub 5k 🤩

Set out this morning at 6.50 with no intentions of trying for a sub 5k...it’s only ever been a dream. The weather here is glorious this morning. No head phones...

Set out this morning at 6.50 with no intentions of trying for a sub 5k...it’s on...

Dups

Graduate10•3 years ago

43 Replies

5k parkrun return in England delayed again

Sorry to put a dampener on things but after BJ's address this evening, parkrun announced that the return of 5k parkrun's in England had been put back again....

Sorry to put a dampener on things but after BJ's address this evening, parkrun a...

TailChaser

Graduate10•3 years ago

32 Replies

Visit from the new shoe fairy

So, after just over 12 months and just under 500 miles, my faithful Ghost 12s are about to have their final outing before their well earned retirement to...

So, after just over 12 months and just under 500 miles, my faithful Ghost 12s ar...

sTrongFuse

Graduate10•3 years ago

6 Replies

Another warm one

Hot again this evening for my Run, for some strange reason Garmin has me stationary at one point and even misses of a loop through the woods, must loose...

Hot again this evening for my Run, for some strange reason Garmin has me station...

KevinFG

Graduate10•3 years ago

6 Replies

Fed up with football run 😂

So was watching the Scotland game, got fed up when just before halftime they were a goal down,.. So was a cool afternoon.. and thought.. I will go a wee 5K...

So was watching the Scotland game, got fed up when just before halftime they wer...

sparky66

Graduate10•3 years ago

23 Replies

Ju-Ju's Magic Running Plan; Week 3 in the bag

I can manage 5k before work but the longer runs I leave to the weekend, figuring I get 2 chances then - so if I feel like a lie on Saturday....so I'd managed...

I can manage 5k before work but the longer runs I leave to the weekend, figuring...

Omiah

Graduate10•3 years ago

2 Replies

5k to 10K

Thank you for advice started plan started 5k to 10K this morning feel really happy with how it went decided to do distance instead of time as I don’t want to...

Thank you for advice started plan started 5k to 10K this morning feel really h...

Billy5

•3 years ago

3 Replies

HHM Training Week 2 Day 5

Indoors on treadmill: Managed to run the 4 miles (6.4K) today with relative ease. My left knee was a bit sore last night so I put some volterol on it and got...

Indoors on treadmill: Managed to run the 4 miles (6.4K) today with relative eas...

Dodgylungs

Graduate10•3 years ago

4 Replies

Waaaaaaaah!!! 10 Miles 🤩🤩🤩

I can’t believe it, I ran 10 miles! I am so, so pleased 😀. I went out early, 6:30, to beat the heat, and am so glad I did. Went nice and slow and at about...

I can’t believe it, I ran 10 miles! I am so, so pleased 😀. I went out early,...

Frenc

Graduate10•3 years ago

47 Replies

New Shoes, Magic Plan W7, and a sheaf of PRs!

Well, on Saturday I took the plunge as my Lockdown 1 mail order running shoes were, to put it politely, past their best. Off I went into Leicester, had a gait...

Well, on Saturday I took the plunge as my Lockdown 1 mail order running shoes we...

Cp1965

Graduate10•3 years ago

3 Replies

Achilles tendonitis

Hi, After sleeping or sitting for a while -on arising my Achilles is really sore (left foot). On walking for a few minutes it settles down but the time to...

Hi, After sleeping or sitting for a while -on arising my Achilles is really sore...

Tonym182

•3 years ago

4 Replies

An early 5K! ☀️

Woke up early this morning with the gremlin chitter-chattering in my ear. ‘You don’t need to run, it’s been such a warm night!’ Managed to force myself out of...

Woke up early this morning with the gremlin chitter-chattering in my ear. ‘You d...

Jools2020

Graduate10•3 years ago

24 Replies

Couch to 10km

Does a 10 km count from May, 2020?

Sono1

•3 years ago

3 Replies

Sore knee

My left knee is currently sore around the kneecap and hurts when I walk down the stairs (in fact my right knee is a little stiff on walking downstairs too). I...

My left knee is currently sore around the kneecap and hurts when I walk down the...

Dodgylungs

Graduate10•3 years ago

5 Replies

Cheltenham Running Festival

Sandie1961 has already posted about today’s outing to a real event but I wanted to share my take on it. Firstly I have always had a soft sport for Cheltenham...

Sandie1961 has already posted about today’s outing to a real event but I wanted ...

Shake-and-run

Graduate10•3 years ago

20 Replies

Mad dogs and Englishmen

The day has finally arrived 😃😃😃 A real run with numbers, chips, medals and RBs. Shake-and-run cheekychipmunks TailChaser Katnap and I met up at Cheltenham...

The day has finally arrived 😃😃😃 A real run with numbers, chips, medals and RB...

Sandie1961

Graduate10•3 years ago

41 Replies

Juju's magic plan - wk 8🏃‍♀️(final week) I DID IT!!! 🏃🏻‍♀️🍾🎉🥵

Wow, I'm so happy right now! I can't believe that I've done it!!🏃🏻‍♀️ 4k - 21m55s 5k- 28m13s 10k - 59m18s 🥳 The last couple of weeks, I've done the 2...

Wow, I'm so happy right now! I can't believe that I've done it!!🏃🏻‍♀️ 4k - 21m...

clairer6873

Graduate10•3 years ago

17 Replies

First run with new shoes - sight pain

Good morning all! As you may have seen from my post yesterday afternoon, I got a new pair of what I'm calling 'proper running shoes' after a Gait Analysis and...

Good morning all! As you may have seen from my post yesterday afternoon, I got a...

Kish247

Graduate10•3 years ago

28 Replies

Flashback to COGH & long distance virtual challenges

Found this beautiful wooden medal in my mailbox last night, reminding me that I am left with only one long distance challenge at the moment (End to End...

Found this beautiful wooden medal in my mailbox last night, reminding me that I ...

CBDB

Graduate10•3 years ago

6 Replies

Happy Sunday

Good morning all. After my previous post "I'm still running", I ended up with a bladder infection and almost 2 weeks of not running. I usually do a 4.5 or 5...

Good morning all. After my previous post "I'm still running", I ended up with a ...

Hidden

•3 years ago

5 Replies

An early morning 13K run

So following on from my normal run sequence, today was due to be a longer run . It is also due to be the hottest day of the year so far which meant going early...

So following on from my normal run sequence, today was due to be a longer run . ...

Instructor57

Graduate10•3 years ago

56 Replies

Podcasts

Hi I’m not long finished couch to 5k and I’m trying to build up my running. Today I ran 6.3k and I felt so proud the reason I stopped was I’m still using the...

Hi I’m not long finished couch to 5k and I’m trying to build up my running. Toda...

Mumofgirlies2

•3 years ago

8 Replies

2nd run this week, 2nd 5K this week and 2nd Pb this week 🤷🏼‍♀️🏃🏻‍♀️☀️🥇🎉 …….Chuffed 😄

I’m quite intrigued really , I’m not getting out so often , usually one run at start of week then I don’t manage another until the end of the week. I’m not...

I’m quite intrigued really , I’m not getting out so often , usually one run at s...

RacingintheStreet

Graduate10•3 years ago

18 Replies

Brooks Adrenaline GTS21'S - Any advice for new shoes?

Hello all. Any advice for people with new shoes? My £25 pair of shoes which I've had since the start of C25K and have since done around 450km in failed on me...

Hello all. Any advice for people with new shoes? My £25 pair of shoes which I'...

Kish247

Graduate10•3 years ago

10 Replies

HHM Training - Week 2 Day 3

My 35 minute recovery felt reasonably comfortable today. However, the NRC app clocked my distance at 4.68km over 35 minutes whereas the treadmill had my...

My 35 minute recovery felt reasonably comfortable today. However, the NRC app cl...

Dodgylungs

Graduate10•3 years ago

5 Replies

Recommendation for women’s trainer socks for hot weather running

I need some socks for hotter weather runs can anyone recommend? Thanks

Lablove

60minGraduate•3 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

HHM Training - Week 2 Day 6

Take 2 - First run with newer new shoes - better!!!

Uhoh! I've been on the scales 🤦🏼‍♂️

Thank goodness for Nike Run Club's "I need this run" - I really needed it

Can’t believe it. Sub 5k 🤩

5k parkrun return in England delayed again

Visit from the new shoe fairy

Another warm one

Fed up with football run 😂

Ju-Ju's Magic Running Plan; Week 3 in the bag

5k to 10K

HHM Training Week 2 Day 5

Waaaaaaaah!!! 10 Miles 🤩🤩🤩

New Shoes, Magic Plan W7, and a sheaf of PRs!

Achilles tendonitis

An early 5K! ☀️

Couch to 10km

Sore knee

Cheltenham Running Festival

Mad dogs and Englishmen

Juju's magic plan - wk 8🏃‍♀️(final week) I DID IT!!! 🏃🏻‍♀️🍾🎉🥵

First run with new shoes - sight pain

Flashback to COGH & long distance virtual challenges

Happy Sunday

An early morning 13K run

Podcasts

2nd run this week, 2nd 5K this week and 2nd Pb this week 🤷🏼‍♀️🏃🏻‍♀️☀️🥇🎉 …….Chuffed 😄

Brooks Adrenaline GTS21'S - Any advice for new shoes?

HHM Training - Week 2 Day 3

Recommendation for women’s trainer socks for hot weather running

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive