Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2021

🎶 ☀️Wake up , it’s a beautiful morning ☀️🎶

I seem to be waking earlier and earlier these days 🤷🏼‍♀️, no alarm clock ⏰ required , norm being 5/5:30 with the odd morning at 4:30 🥱😩 , I usually pay for...

I seem to be waking earlier and earlier these days 🤷🏼‍♀️, no alarm clock ⏰ req...

RacingintheStreet

Graduate10•3 years ago

13 Replies

NRC app

Hey lovelies, Does anyone know if you can delete a completed run from the nrc app?? I tried one from my sofa the other day, just to see how it sounded then...

Hey lovelies, Does anyone know if you can delete a completed run from the nrc ...

VG11

Graduate10•3 years ago

5 Replies

Cooler runs are better runs!🙂🏃🏽‍♀️

Out after work today - I love ‘running off’ the day. However tired I THINK I am before I go, I always find there’s more in the tank once I’m out there! I’m...

Out after work today - I love ‘running off’ the day. However tired I THINK I am...

Sandraj39

Graduate10•3 years ago

5 Replies

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Let's do this 🥳

I've just signed myself up for my first 10K race event 🏃‍♀️💥 Blackpool music Run, looks like a lot of fun 😁 Anyone else booked or thinking of it? I have had...

I've just signed myself up for my first 10K race event 🏃‍♀️💥 Blackpool music R...

sparky66

Graduate10•3 years ago

9 Replies

Run on the coast 😀

After work run 3.62 miles and another 5K PB 31.36 minutes 👊 beat old time by only 0.65 seconds, not bad still wanting to get below 30 minutes for 5K nearly...

After work run 3.62 miles and another 5K PB 31.36 minutes 👊 beat old time by ...

Stocksy67

Graduate10•3 years ago

5 Replies

Half marathon training problem 🏃🏻‍♀️

Hi everyone! I wondered if anyone could offer any advice with a training problem Ive been having. I finished my couch to 5k, moved up to 10k and am now...

Hi everyone! I wondered if anyone could offer any advice with a training problem...

BeccaMay

•3 years ago

8 Replies

A much cooler 4K 😊

My alarm went off at 5 a.m. this morning, but I turned it off and went back to sleep 😴 Got up at 7 ish, made tea and had a biscuit, deciding not to run. I...

My alarm went off at 5 a.m. this morning, but I turned it off and went back to s...

Jools2020

Graduate10•3 years ago

37 Replies

Knee damage

Haven’t been on for a week or so as I have twisted my knee, believe it or not mowing the lawn lol. Anyone got a means to speed up recovery as I’m desperate to...

Haven’t been on for a week or so as I have twisted my knee, believe it or not mo...

Teddybob

Graduate10•3 years ago

9 Replies

10k goal

Ok I’ve been stalling since completing C25k in March. Still running but need a new goal. I’m thinking a 10k in September October. Is there a similar guided...

Ok I’ve been stalling since completing C25k in March. Still running but need a n...

StringsandKeys

Graduate10•3 years ago

13 Replies

Pre work 5k

Good morning all! Well, I dragged myself out of bed for a run before work, and did an enjoyable 5k. Overcast but still fairly warm with the odd spot of rain....

Good morning all! Well, I dragged myself out of bed for a run before work, and ...

Frenc

Graduate10•3 years ago

27 Replies

NRC and heart rate stats

Hi everyone Advice needed. How do you get your heart rate stats on the NIKE RUN CLUB APP? I have iPhone 7plus and have allowed in my settings, but still no...

Hi everyone Advice needed. How do you get your heart rate stats on the NIKE RU...

NanaPlum

Graduate10•3 years ago

2 Replies

Finally ran 5K!

Rain was forecast this morning but when I got up it was dry. I'd bought some new running leggings on Saturday and was keen to try them so thought 'why not?'...

Rain was forecast this morning but when I got up it was dry. I'd bought some new...

Yesletsgo

Ambassador•3 years ago

18 Replies

Archilles Tendonitis

Hi all, I have had this stretching pain at the back of my heel for a few weeks now and during warm up stretches it really hurts to stretch it out. I have done...

Hi all, I have had this stretching pain at the back of my heel for a few weeks n...

Skiddle1

Graduate10•3 years ago

7 Replies

A return to 10k Monday morning

Good morning runners! I hope we all had great weekends? Yep it's Monday already 😱 still no work regularly for me, they keep saying it will pick up soon but...

Good morning runners! I hope we all had great weekends? Yep it's Monday already ...

Jericho2332

Graduate10•3 years ago

10 Replies

8K 💪🏻

So yesterday I laced up my trainers and set out in between showers with an 8K goal - building on my 7.5K the week before. I have been targeting hills as I have...

So yesterday I laced up my trainers and set out in between showers with an 8K go...

Thommo23

Graduate10•3 years ago

3 Replies

Back to the training 🥳

Ooh I'm so pleased to have managed my 10K run this morning, skipping injury hopefully behind me now 🤞 Set out slow and the first 5K was tough, I think I was...

Ooh I'm so pleased to have managed my 10K run this morning, skipping injury hope...

sparky66

Graduate10•3 years ago

15 Replies

Sports watches - advice

Hi all All sorts of sports watches are on sale at amazon prime day (fitbit, amazfit, polar, garmin, withings), I am tempted, any advice or warnings on...

Hi all All sorts of sports watches are on sale at amazon prime day (fitbit, amaz...

backintime

Graduate10•3 years ago

71 Replies

Early 10k

My long run today...started at 6 in case it got hot...but was about 14' so cool enough to start with a jumper. I had a planned 9k from rungo and thought I'd...

My long run today...started at 6 in case it got hot...but was about 14' so cool ...

Mormor1

Graduate10•3 years ago

13 Replies

Another short slow run today

I’ve decided to run just once or maybe twice a week till I get to see someone about my hip. Today I did a slow 20 minute run Nothing really to report other...

I’ve decided to run just once or maybe twice a week till I get to see someone ab...

Scruff55

60minGraduate•3 years ago

10 Replies

A ‘cut short’ Long run 🤷🏼‍♀️🏃🏻‍♀️ and NRC intervals …..well 😂😂 it’s good to be able to laugh at yourself isn’t it 🤦‍♀️🤪

After last weeks concurrent PB’s on my two 5K runs I was keen to quit while I was ahead and mix my runs up a bit this week. I fancied doing the NRC ‘No...

After last weeks concurrent PB’s on my two 5K runs I was keen to quit while I ...

RacingintheStreet

Graduate10•3 years ago

19 Replies

Heart rate training

I have been hearing about MAF training thanks to YouTube!) and decided to give it a go a couple of months ago. It was really hard to keep my heart rate down...

I have been hearing about MAF training thanks to YouTube!) and decided to give i...

sofaspud

•3 years ago

13 Replies

Hurrah🏅🌟🤩

Hi to all you lovely runners and a special thanks to those of you who helped banish my worries last week as I’m back to report I did complete the Flaming June...

Hi to all you lovely runners and a special thanks to those of you who helped ban...

Ava12

•3 years ago

6 Replies

Morning mizzle - lovely running weather

A 30 minute run to collect the car (from where we had left it in the pub car park last night after our meal out), accompanied by NRC's "I don't want to run"...

A 30 minute run to collect the car (from where we had left it in the pub car par...

Hidden

•3 years ago

24 Replies

10k and overtaken by my brother 😆

Tee hee my brother was the first, but definitely not the last person to run past me this morning! I saw a man flying by on the other side of the road, who...

Tee hee my brother was the first, but definitely not the last person to run past...

Frenc

Graduate10•3 years ago

20 Replies

Cheeky little 12k

Up until this morning I have done all my running wearing fairly thick jogging bottoms. I was in TKMAXX yesterday and spotted some Nike breathable shorts for a...

Up until this morning I have done all my running wearing fairly thick jogging bo...

NorthernMonkey1

Graduate10•3 years ago

9 Replies

Downloading to nrc

Any ideas how to download music from Spotify playlist to nrc so I can listen offline without paying premium?

Any ideas how to download music from Spotify playlist to nrc so I can listen off...

Mormor1

Graduate10•3 years ago

9 Replies

Some firsts 😱😄😉

When I joined HU c25k and wrote my first profile last September, I said two things were guaranteed: that I’d be in the slow lane and that I’d never be caught...

When I joined HU c25k and wrote my first profile last September, I said two thin...

GailXrunning

•3 years ago

40 Replies

RunLEJOG! I made it home!

Well! This ultra-slow Japanese shuffle-runner has just made it Home on RunLEJOG4! Making it from John o’Groats to my home town near the M6, at the weird...

Well! This ultra-slow Japanese shuffle-runner has just made it Home on RunLEJOG4...

CBDB

Graduate10•3 years ago

37 Replies

Unexpected 1st 10k - how did that happen?

My running has taken a bit of a nose-dive over the past month or so due to work, and I've been lucky to complete 2 x 5k's a week. They haven't been easy......

My running has taken a bit of a nose-dive over the past month or so due to work,...

58soon

Graduate10•3 years ago

35 Replies

Saturday morning 5K

No gremlins this morning, I was up and out of the door at about 6.45 a.m. 😊 I do feel that my runs are hard work right now. My heart rate just goes straight...

No gremlins this morning, I was up and out of the door at about 6.45 a.m. 😊 I d...

Jools2020

Graduate10•3 years ago

37 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

🎶 ☀️Wake up , it’s a beautiful morning ☀️🎶

NRC app

Cooler runs are better runs!🙂🏃🏽‍♀️

Let's do this 🥳

Run on the coast 😀

Half marathon training problem 🏃🏻‍♀️

A much cooler 4K 😊

Knee damage

10k goal

Pre work 5k

NRC and heart rate stats

Finally ran 5K!

Archilles Tendonitis

A return to 10k Monday morning

8K 💪🏻

Back to the training 🥳

Sports watches - advice

Early 10k

Another short slow run today

A ‘cut short’ Long run 🤷🏼‍♀️🏃🏻‍♀️ and NRC intervals …..well 😂😂 it’s good to be able to laugh at yourself isn’t it 🤦‍♀️🤪

Heart rate training

Hurrah🏅🌟🤩

Morning mizzle - lovely running weather

10k and overtaken by my brother 😆

Cheeky little 12k

Downloading to nrc

Some firsts 😱😄😉

RunLEJOG! I made it home!

Unexpected 1st 10k - how did that happen?

Saturday morning 5K

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