This is me with my London Vitality Virtual 10,000 T Shirt 👚 medal and Holly the dog
Almorr, New T Shirt, Medal and HOLLY the DOG - Bridge to 10K
Bridge to 10K
Well done you! Holly is looking beautiful!
Oooh, well done, Al! You look great with your well earned t-shirt and medal. Holly looks very proud of you! 👏👏👏👍
Holly is very proud of me, she looks forward to seeing me at 2 o'clock every afternoon for me to take her "walkies" glad you like my new London Vitality Virtual 10,000 T Shirt 👚
Wonderful photo Al! Lovely to see you still sporting your impressive beard along with your well earned tee shirt and medal, and Holly is adorable. ❤️🐕
Ha ha regarding the beard CC, remember the photo I posted at Christmas with Holly, the length of the beard in December was just over 9 inches, now it is just over 12 inches and showing no signs of slowing down, there is a 17 years old college student living near to where I live, her long dark hair extends down to her waist and also shows no sign of slowing down.
Oh wow that’s very long Al! I wonder how long your beard will end up? 😀 I do remember your photo at Christmas and I thought that was long too!
My hair has never been past my shoulders - that college student must take a long time washing that hair of hers! 😅
No man really knows how long his beard will grow, its all down to genetics, same with a female regarding length of hair, that girls mother has also got long hair, however, her hair is only half the length of her daughters, of course she may not allow it to grow or it just doesn't grow any longer, I don't know her all that much to ask.
Well done Al, all looking lovely! 👏👍
It was an awesome run Roseabi, remember that I ran twice because the first post to Vitality failed, anyway I got the T Shirt and medal well before the date of 19th July.
Fantastic photo! And a well-deserved T-shirt! And medal 🏅 😍
Thanks Tasha99, glad you like the photo 📸 the T Shirt 👚 and my first 🥉 medal are very nice.
Nice one Al Your BOTH looking good 😁👍
Well done Al ! You look fabulous in your well deserved t-shirt and medal!👍👏👏👏👏🎉🥳🏃♂️🏃♂️. I’m so thrilled for you! Holly is beautiful and also looking proud! Whoop!Whoop! X
Whoop whoop indeed Now63, I am glad that you like the photo of me in that new T Shirt with Holly the dog, thanks, I agree that Holly is a beautiful dog.
Great photo! And the medal quite rightly worn with pride 👊🏼
My partner's beard stopped growing midway between chest and belly, it took about three years.
Brilliant pic, Holly looks so happy to be posing next to you in your brand new t-shirt and medal 🥇 you should've got two given your double 10k! 💪
That is such a great picture, 1 happy man and 1 happy dog! She knows how to look right into the camera 📸. The well-earned t-shirt 👕 looks fab 😊👍🏃♂️😊👍🏃♂️.
Al that looks great and well done
Suits you Sir! It will look fab at a parkrun someday soon. Well done.
Woohoo! We’ll done Alan with your bit of lockdown bling! A fine looking pair you and Holly make! She’s a lovely looking dog isn’t she!
Great to see you proudly wearing your new t shirt and first medal.
What a lovely photo Al! T-shirt looks great and Holly clearly likes getting her photo taken 🙂
Lovely photo! So pleased you have a medal and a t-shirt . You of all people deserve both since you ran the distance twice!So lovely that you and Holly have your regular walks too.
Thanks Week7, no way would they send me two of each, I sort of regret losing my Bib but after that first run, which was the quickest I felt very annoyed, but anyway all became good after the second run.
Well done! Lovely photo
Great photo Al - they are great t- shirts and medals aren’t they? Holly is beautiful - I grew up with Golden Retreivers, they are fantastic dogs!🙂
I think this is my favourite picture in a long time - it really captures your wonderfully helpful, upbeat and inspirational dedication to running.Well done Al on so many levels 👍🏻
I agree with you Sandraj39 regarding the T Shirt and medal, Holly is a beautiful Golden Retreiver, she tends to be quite shy at times, if a dog or even a cat threatens her she will pull away from it.
That T-shirt and medal suits you very well Al! Looks good next to that amazing beard! Hollie is looking very pleased to be with you too!
I am glad that you like my new T Shirt and medal Birdlady64, I do think the shirt suits me, as for the beard, I only started growing it when I was 69, I wanted to grow one as a teenager but my parents would not allow me, they didn't want me to look like a "hippy" 😂I think Holly the dog is very happy, especially when I take her walks.
Well done your cool 😎. Love your T-shirts and your adopted dog Holly. Posing brill. What a beard?🏅🎉😊
Very nice photo. Holly looks pleased
Excellent Al, a well deserved medal, especially as you ran 10k twice within a week. 🏅
Indeed Dexy, thanks for your post, I did promise you that I would report when I ran that London Vitality Virtual 10,000, I didn't realise that I would have to run it twice because my app failed to post my time after the first run which to say the least was very annoying,
Remember last year in May you organised for the runners on this forum a unofficial London 10 000, I took part in that run, it was on Monday 25th May, my time then was 1.13.21, this year the quickest time of those 2 runs was 1.11.40
So nice to see you and Holly the dog, you are both looking very glamorous! Congratulations on your 10k10k (see what I did there!) A very well deserved bit of bling 🎖️⭐
That’s a great photo.. really made me smile this morning 😊
Well done Al. Lovely photo of a lovely chap, who radiates positivity. Medal and t shirt well deserved.
What a lovely photo!
Isn’t it a real boost to get your first running medal? My LEJOG is my first. Now I’ll need to work towards another.
If you do decide to do the Santa run Al, your beard will suit it perfectly! Holly looks gorgeous as ever. Perhaps she could run with you and wear a little headband with antlers to be Rudolph?
Thank you Delly dot, I have tried to run with Holly, however, she has the bad habit of stopping suddenly then running like a greyhound almost tripping me over, certainly I won't put on an artificial beard if I run that Santa Dash in December, ha, I don't think that I need it, congratulations on completing Lejog and getting a 🥉 medal.
Well done Al! 🙌🏼🥳👏🏽
Looking good in your bling and T-shirt 👍
Love Holly…bet she loves all her walkies! 😊
Well done, wear the shirt and medal with pride! Maybe Holly can get a medal one day too?
Love the tee! Holly is beautiful. She’s clearly happy to be going out walks with you, Alan x
Thanks Anna, I know that you love dogs, actually I have a cat, my cat Eeshan and Holly the dog are the best of friends although Holly is a little scared of other cats, her owner told me that when Holly was a puppy a cat tried to scare her, glad you like my new T Shirt 👚
Awww! Holly is lovely and looks so proud of you!
Well done on your vitality 10,000. You both look amazing 😊
That's a great photo, well done you
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