So following on from my last run of 13K, today was always going to be a short recovery run .
I woke up around 04:30 and decided to lay there a little longer contemplating the day ahead .
Up at 5 for a glass of water and to make a mug of tea!
My kit was already out !
Tea made and a quick look on the forum !
Even replied to a post at 05:00 🤣
So tea drank, Misty the Cat fed and Dynamic warm ups done I was out of the door by 05:40
It was a beautiful morning , 11 or 12 degrees and a lovely cool breeze and a fantastic morning sky !
What's not to like about an early run !
This was a completely 'Naked' run (in the tech sence of course)
No music , no apps and no watch watching !
I know the route so well I know exactly where each Km finishes .
Ok set off and instantly knew my pace was higher than Sundays run , but that's fine , this was going to be a short run so I could afford the extra pace .
1 k in and enjoying the run , comfortable pace , breathing under control and no problems from the previous run .
2nd Km a slight downhill , don't mind if the pace picks up a little but still keeping the breathing under control .
3rd and final Km is an uphill stretch, so trying to keep a steady pace , even now as I write this I don't know what the splits were as I still have not looked , I will see in a minute and add a pic 😁
So, an easy recovery run ! Following my 3 run routine , maybe the next will be a 5k .
Back home , another glass of water and stretches done , and showered before writing this !
So porridge next , and another mug of tea and it's still only 07:15 !
Happy Running ! 😁
