Good morning everyone,
I’m down at the local rugby club right now. One of my boys is doing training. I was up a little earlier butterflying a leg of lamb and making up a marinade for the BBQ later this evening.
As soon as I get home I will be changing into my running gear and going for my 5K. I ran on Monday and Wednesday this week. I’ve slowed down a lot over the last year but I’m working to build it back up again. I’ll be building in some longer runs and some speedier intervals as well. Today I will be just doing a nice gentle 5K. I’m looking forward to it.
Best of luck everyone on your (not)parkrun, enjoy yourselves and Happy Running. Have a lovely weekend.