Good morning runners! Hope we are all well?ππ»
Woke to temperatures a fair bit cooler today and some light drizzle, the urge to run was again strong so I threw on the gear and headed out at around 06:30, after a nice glass of water of course. Warm up walk and some stretches before going for another 5k over the same route as previous 2 days. Clocked a respectable 27.26, was trying for a little faster bit can't maintain running at anywhere near lactic threshold at the minute.
Cool down walk in the rain was nice and refreshing though I think the weather is gonna get worse over next few days so no sunbathing today! π€£
Healthy eating yesterday went to plan, no treats or sweets though my main meal was quite carb heavy. Still burned way more calories than I took in so happy with that π
Happy running everybody ππ»