Another 5k

[Jericho2332]

Good morning runners! I hope you are all well 👍🏻

Woke up early as per! 🤣 Felt I needed to run again so had a quick glass of water and threw my gear on. Warm up walk and few stretches and was off for another 5k, same route as yesterday. I don't normally run on consecutive days bit couldnt fight the urge today. I'm just glad the urge is returning 💪🏻🤣

A minute or so slower today with a 28.22 but I wasn't pushing it and the run felt a little easier than recent weeks, breathing felt more natural and could have ran on a bit further but not really feeling up to distance running at the moment so happy to keep going at the 5ks for now. Ultimate goal a sub 25 minute 5k 🤔 I think it's doable 🤞🏻cool down walk home for 3 Weetabix with a banana on top and a nice big coffee 😁

Day one of the return of better eating habits(yesterday) went well, lots of good healthy food and avoided snacks and treats and went to bed with a sizable calorific deficit.

Have a great day everybody 👍🏻

[Grannyhugs Graduate10]

Great effort on your early run, mixing up pace and distance will ultimately help reduce your 5k time but you’re doing well with it. Yay for calorific deficit - hold that feeling. Happy running 🤗

[Irishprincess Graduate10]

You worked hard for those three Weetabix!! Bet they took a load of milk 🙂 Yum yum 😋

[Frenc Graduate10 60minGraduate]

Ooooh sounds like a great run - you obviously had some great energy going on first thing, well done you! 😊😊😊

[SueAppleRun Graduate10 60minGraduate]

That’s very fast a great start to the day

[tmbtrain Graduate10]

Positive day! Nice one 😀