Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2020

5k!

On my second week of consolidation runs and I’ve just done my first 5k or 3 miles in 11 years! I felt good at the 30 minute point so just kept going. Really...

On my second week of consolidation runs and I’ve just done my first 5k or 3 mile...

JigidyJog

•4 years ago

1 Reply

Wk1 yes

Well enjoyed my 35 minute run this morning In the rain. However was struggling a bit towards the end. Only 1 more run this week then hopefully onto W2. I set...

Well enjoyed my 35 minute run this morning In the rain. However was struggling ...

Scruff55

60minGraduate•4 years ago

7 Replies

Hard going

Really tough 5k this morning. For the first time I wanted to stop and I wasn’t even halfway through. Kept going but time seemed to slow right down. I began to...

Really tough 5k this morning. For the first time I wanted to stop and I wasn’t e...

ForestGrump63

60minGraduate•4 years ago

12 Replies

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Just saying hello

Hi everyone just wanted to say hello as I'm new to this forum. I've been running about 18months now and a few weeks ago decided I wanted to try running...

Hi everyone just wanted to say hello as I'm new to this forum. I've been runnin...

Betty-Boo

Graduate10•4 years ago

5 Replies

Fastest run yet and furthest as well

Just started the Ju Ju plan this week and today ran for 38 mins, 2.55 miles and my fastest pace so far. Really delighted and almost could have run a bit more...

Just started the Ju Ju plan this week and today ran for 38 mins, 2.55 miles and ...

Eveb1

•4 years ago

7 Replies

9k - tick!

I am at week 6 of the Magic Plan. Today I ran 9k for the first time in a little over an hour. This is the longest I have ever run continuously for. The last...

I am at week 6 of the Magic Plan. Today I ran 9k for the first time in a little...

Outdoorsy19

Graduate10•4 years ago

5 Replies

Just a little 5k

That brought my months total to just over 46k so far. My aim is 81.5k (50 miles)for the month so not too far behind. I was hoping this would have been another...

That brought my months total to just over 46k so far. My aim is 81.5k (50 miles)...

limberlou

Graduate10•4 years ago

9 Replies

Tech fails while snail triumphs!

Today was my first long run of the distance version of the Magic Plan. I decided to pick up where I left off at the timed version when I got to 7k in 60 mins,...

Today was my first long run of the distance version of the Magic Plan. I decided...

Fionamags

Graduate10•4 years ago

41 Replies

Socks with toes

Has anyone tried running socks with toes? Like Injinji ones: https://www.injinji.com/shop/run.html. I've just got myself a pair of the Women's Ultra Run...

Has anyone tried running socks with toes? Like Injinji ones: https://www.injinj...

Bluerockdragon

Graduate10•4 years ago

18 Replies

Back across the bridge

Can’t believe this was my first 10k of the year... though I have been flirting with it a while now! 10k was 1:06 and some seconds, beating my fastest on...

Can’t believe this was my first 10k of the year... though I have been flirting w...

UnfitNoMore

Graduate10•4 years ago

35 Replies

Fast Mile Monday- the JuJu experiment

Hello lovely running people. I just wanted to share a little experiment that I have been doing. I run everyday, as I just love running.... a big part of why I...

Hello lovely running people. I just wanted to share a little experiment that I h...

ju-ju-

Graduate10•4 years ago

26 Replies

Short morning blast

Totally off plan, I went for a 2 mile Canicross blast with my friend D (her leg of the virtual, team Canicross event we are doing this week) so that I could...

Totally off plan, I went for a 2 mile Canicross blast with my friend D (her leg ...

Maddee_6333

Graduate10•4 years ago

17 Replies

Fabulous450 & The Birthday + Graduation Runniversary!! 🏃🏽‍♀️👩🏽‍🎓🎂 ❤️

Hey Runners!! It was a big day for me! 🤩 Two years since I graduated from C25K! 🎓 🙌🏽🙌🏽! And...I’m still running!! 🏃🏽‍♀️💪🏽🥰🥰 When I first started...

Hey Runners!! It was a big day for me! 🤩 Two years since I graduated from C25K...

Fabulous450

Graduate10•4 years ago

71 Replies

Almost there

Hello everyone! I am on my last week of C25K and I don’t know this week feel tired and not motivated ... I did my first 30 min with 4.13 km my pace is really...

Hello everyone! I am on my last week of C25K and I don’t know this week feel ti...

SpongePot

•4 years ago

12 Replies

New to this site

Morning, I have managed to do the couch 2 5k, but started to get a sore left foot and shoulder, it could be related to running as I had been furloughed and...

Morning, I have managed to do the couch 2 5k, but started to get a sore left fo...

Healthisfun

•4 years ago

5 Replies

Feeling heavy and meh

After leaving the house feeling pretty motivated, I ran for a few mins before needing to stop. Then the same again. 😔 then I saw the time and needed to get...

After leaving the house feeling pretty motivated, I ran for a few mins before ne...

LJAR

Graduate10•4 years ago

6 Replies

Race Runiversary today!

A year ago today I ran in my very first official race ever! I started my running journey 4 months earlier and eventually built up to a 5K race! It was a great...

A year ago today I ran in my very first official race ever! I started my running...

Redcello41

Graduate10•4 years ago

3 Replies

Maybe I have a 10K in me after all!

Love this forum as it is full of such lovely positive people and lots of great advice. Followed a link yesterday to a video about arm swing linking it to...

Love this forum as it is full of such lovely positive people and lots of great a...

Lobajo

•4 years ago

16 Replies

Discipline vs Temptation AKA EGO.

Ok yes I have been there and am open to admit it, So today started ju ju 10k plan, and completence kick in straight away, new to me after 14weeks following 1 2...

Ok yes I have been there and am open to admit it, So today started ju ju 10k pla...

Knightrider_28

60minGraduate•4 years ago

5 Replies

Who’s seen my mojo?

I meant to go out yesterday but when I woke up I couldn’t find my mojo, goodness knows where I’ve put it, probably the same place as my glasses! But anyway,...

I meant to go out yesterday but when I woke up I couldn’t find my mojo, goodness...

Oldgirlruns

Graduate10•4 years ago

52 Replies

Headache after a run - how to avoid?

Hi all, I am a C25K graduate. Been running since end of April, every other day or two. My goal is to run 10K in August 11th, for Cancer research, in memory...

Hi all, I am a C25K graduate. Been running since end of April, every other day...

Allie22

Graduate10•4 years ago

29 Replies

5to10k

First run of 5 to 10K bridge, it was harder than I thought it would be

Cheeky450

•4 years ago

3 Replies

Not on point today

Hi everyone, just went on another 30 min run, I just couldn’t do it, I got to 14mins and I just threw in the towel. There was some neg factors, new route,...

Hi everyone, just went on another 30 min run, I just couldn’t do it, I got to 14...

Blueboy5050

•4 years ago

3 Replies

Officially on ju-ju's Magic Plan 😊🎉

Today marks my first official run on ju-ju's Magic Plan 😊. Thanks to roseabi's "wonderful bridging plan", as it has become fondly known by all of us who have...

Today marks my first official run on ju-ju's Magic Plan 😊. Thanks to roseabi's...

Hidden

•4 years ago

24 Replies

Nice run

I don't know if you can call what I just did a run or a fast walk🤣🤣 my Samsung Health app picked it up as walking even though I started running that's scary...

I don't know if you can call what I just did a run or a fast walk🤣🤣 my Samsung...

Love2run1969

•4 years ago

5 Replies

Run Your Own Run

Thank you friends for your help with my 6 monthly review yesterday. I was inspired to make this poster after all your generous and insightful responses, and...

Thank you friends for your help with my 6 monthly review yesterday. I was inspir...

Hidden

•4 years ago

18 Replies

Keep on Moving!

After a hard 7k this morning my post run high found me signing up to Race at Your Pace 50 miles for July. I’m still loving running but think a little bit of a...

After a hard 7k this morning my post run high found me signing up to Race at You...

BeetrootFace77

Graduate10•4 years ago

4 Replies

Juju’s magic plan started

Well abscess drained on Saturday night so feeling tons better. Had been thinking about the magic plan and was going to start it this week but thought I...

Well abscess drained on Saturday night so feeling tons better. Had been thinking...

Scruff55

60minGraduate•4 years ago

12 Replies

Week 3 of 10k plan starts today

Strange run today. Set off from a different start point as it was the short run (wouldn’t have thought that a few weeks ago) really struggled to get into my...

Strange run today. Set off from a different start point as it was the short run ...

ForestGrump63

60minGraduate•4 years ago

5 Replies

Managed stepping stones (almost)

Well 5am came and went and I dragged myself literally out of bed. After a warm up argentine tango with the cat i was out the door and st laura was back in my...

Well 5am came and went and I dragged myself literally out of bed. After a warm u...

CaptFrey

60minGraduate•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

5k!

Wk1 yes

Hard going

Just saying hello

Fastest run yet and furthest as well

9k - tick!

Just a little 5k

Tech fails while snail triumphs!

Socks with toes

Back across the bridge

Fast Mile Monday- the JuJu experiment

Short morning blast

Fabulous450 & The Birthday + Graduation Runniversary!! 🏃🏽‍♀️👩🏽‍🎓🎂 ❤️

Almost there

New to this site

Feeling heavy and meh

Race Runiversary today!

Maybe I have a 10K in me after all!

Discipline vs Temptation AKA EGO.

Who’s seen my mojo?

Headache after a run - how to avoid?

5to10k

Not on point today

Officially on ju-ju's Magic Plan 😊🎉

Nice run

Run Your Own Run

Keep on Moving!

Juju’s magic plan started

Week 3 of 10k plan starts today

Managed stepping stones (almost)

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