On my second week of consolidation runs and I’ve just done my first 5k or 3 miles in 11 years!
I felt good at the 30 minute point so just kept going. Really slow at 43.25. That’s 10 minutes slower than when I was fitter and lighter but it’s a start and I feel great!
Written by
JigidyJog
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
