Hi everyone just wanted to say hello as I'm new to this forum. I've been running about 18months now and a few weeks ago decided I wanted to try running further than my usual 5k as at long last i am enjoying my running. I'm currently up to about 6.5k and increasing it slowly and it's going great. I'm 50 at the end of August so my aim is 10k by then so fingers crossed.
Look forward to reading about your ups and downs and getting vital tips and support from you amazing lot.
Happy Running X
Welcome!
Definitely on track to meet that goal! What a fab way to mark your 50th 😍
That’s brilliant! You’re well on track for a memorable birthday 🙂
welcome to the most brilliant source of support and encouragement on the internet!!! If you fancy following a plan, you might check out Juju's Magic Plan that gets you to 10k or running for 60 mins - whatever you fancy. You can find it on the pinned posts. There are a few of us doing it and we're big fans.
Good luck and keep posting your runs so we can cheer you on!
Welcome to the forum. You are working well on your journey to 10k, certainly perfectly attainable to celebrate your special birthday. Happy running 🤗
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
