Not on point today

[Blueboy5050]

Hi everyone, just went on another 30 min run, I just couldn’t do it, I got to 14mins and I just threw in the towel. There was some neg factors, new route, heat, I was with a much slower runner, so I had to double back Afew times so they new what way I was going. But my mind set was just not on point, so I went back to an old route and power walked it. Going for run tomorrow and gonna smash it! But does anyone else get days like this

[AlMorr Ambassador Graduate10]

Everyone have their off days from running, I set out to run a 10K back in early January and at between 3 and 4K I new it just wasn't on to run my 5th 10K, so I struggled to get to 5K and walked home, I put it down to eating too much over the Christmas and New Year's holiday period when I overindulged eating too much chocolate and Mince Pies

Take a extra day off running and try running that 30 minutes run the next day.

[Grannyhugs Graduate10]

Well done for going out, heat and supporting other runners is always hard. Treat today as a learning run - you've learnt to take this run for what it is, a support run rather than a run for you. Good luck tomorrow and happy running 🤗

[Hidden]

These days we all have had and will have again! Keep going and battling away.

'A smooth sea never made a skilled sailor.'