Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2020

Post graduation plan

After going rogue and just plodding around on my alternate days i am going to have a couple of weeks on the stepping stone podcast. I have managed 5k a...

After going rogue and just plodding around on my alternate days i am going to ha...

CaptFrey

60minGraduate•4 years ago

1 Reply

Graduate of 10km.. the final day..

Well guys.. I've only gone and done it !10km ran.. JuJu's 10k Magic Plan, ticked off.. I'm absolutely delighted and can't really believe I've been able to get...

Well guys.. I've only gone and done it !10km ran.. JuJu's 10k Magic Plan, ticke...

Lucyintheskywith

Graduate10•4 years ago

36 Replies

kicking backwards

Does anyone know why photographs of runners show that their foot kicks backwards and almost hits their bottom? My running is just a sort of shuffle where my...

Does anyone know why photographs of runners show that their foot kicks backwards...

Gwyrdd

60minGraduate•4 years ago

15 Replies

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Yay got out running again

So first run this morning after dodgy knee kept me out of the trainers for well over a week. And speaking of trainers I got out a second mortgage & an option...

So first run this morning after dodgy knee kept me out of the trainers for well ...

Diamondshoes

•4 years ago

7 Replies

For those of us missing ParkRun

I suspect it's not the actual running we're missing; since many of us can just go out and run when the mood takes us so long as we are fortunate with our...

I suspect it's not the actual running we're missing; since many of us can just g...

sTrongFuse

Graduate10•4 years ago

11 Replies

A cheeky little 5k

Second run of the week today - so I thought I'd do 5k and was another corker! I ran out and back along the cycle track. Lots of wild flowers were in bloom,...

Second run of the week today - so I thought I'd do 5k and was another corker! I...

Fionamags

Graduate10•4 years ago

23 Replies

Not parkrun

Well I finally did it! I registered for not parkrun and when it starts up again i’ve found out there is one in our village by the sea Our local track round...

Well I finally did it! I registered for not parkrun and when it starts up again ...

SueAppleRun

Graduate10•4 years ago

32 Replies

A little bit smug this morning 😎

Well, I'm back out in the Cumbrian countryside for the week and wanted to have my long run here. It is a very up and down route that I have done many a time on...

Well, I'm back out in the Cumbrian countryside for the week and wanted to have m...

Brunsamarathon

•4 years ago

20 Replies

Long run

My HM plan had me down for an hour easy - Zone 2 - run today - I’m working to a Heartrate plan again as it definitely makes more sense when some of my runs are...

My HM plan had me down for an hour easy - Zone 2 - run today - I’m working to a ...

Maddee_6333

Graduate10•4 years ago

14 Replies

Sooooo... that 5k turned into a 10k!!

I had an extra rest day yesterday because, although I’d promised myself I would run every alternate day, I woke up with a really sore shoulder and neck for...

I had an extra rest day yesterday because, although I’d promised myself I would...

limberlou

Graduate10•4 years ago

19 Replies

6 months progress report ....be happy that you can 😆

It’s 6 months since I first set off with Mr Jorge to run my first minute so time to pause and reflect. I took 10 weeks to finish the Couch to 5k and did...

It’s 6 months since I first set off with Mr Jorge to run my first minute so tim...

Hidden

•4 years ago

31 Replies

Phone v Watch

Phones in belts / arm holders.. i have always carried mine in an arm holder, then in April to present day in a flipbelt. June my phone exploded..the maker...

Phones in belts / arm holders.. i have always carried mine in an arm holder, the...

Lucyintheskywith

Graduate10•4 years ago

13 Replies

Start B210k Tuesday!

Hi all, Ended my week and consolidations on a high! Broke my PB by 4:46. I think it’s because I’ve been running in the evening when I’m tired as I don’t have...

Hi all, Ended my week and consolidations on a high! Broke my PB by 4:46. I thi...

HappyNoodle

Graduate10•4 years ago

13 Replies

26th 10k completed and fundraising target achieved 🎉

Yesterday I ran my last 10k run of my twenty-six 10ks challenge to raise money for the Alzheimer's Society and as I reached my fundraising target - which I am...

Yesterday I ran my last 10k run of my twenty-six 10ks challenge to raise money f...

Julietfred

Graduate10•4 years ago

8 Replies

All good in the woods

Hi all, still doing 30min runs every other day, bit worried this week as my legs are sore knees clicking after a tuff trail, but ran yesterday and all is well....

Hi all, still doing 30min runs every other day, bit worried this week as my legs...

Blueboy5050

•4 years ago

4 Replies

No stiffness!

I've been reflecting on my running journey whilst leisurely having a coffee and I've just realised I've not had any next day stiffness for some time. I had my...

I've been reflecting on my running journey whilst leisurely having a coffee and ...

ForestGrump63

60minGraduate•4 years ago

10 Replies

No run today!!!

No run today after developed abscess following root canal work on tuesday. Managed to get antibiotics so hopefully back running next week. ☹️

No run today after developed abscess following root canal work on tuesday. Manag...

Scruff55

60minGraduate•4 years ago

11 Replies

Newly shod feet! (Finally!)

Thanks to you all for your advice after my last Saturday’s whiney post, I introduce my first ever pair of Brooks Ghosts 12! My feet felt supported and cloud...

Thanks to you all for your advice after my last Saturday’s whiney post, I introd...

OldSpeckledHen

•4 years ago

9 Replies

New longest run - 14k

I've been considering running to our next village since I moved house but wanted to do it on a day when hubby could come and pick me up at the end. Having...

I've been considering running to our next village since I moved house but wanted...

Grannyhugs

Graduate10•4 years ago

89 Replies

And....💇🏻‍♀️💇🏻‍♀️💇🏻‍♀️

Hair done after tooooo many weeks!!! #greybegone 👍🏻

Vintage61

Graduate10•4 years ago

17 Replies

Virtual bling 🏅🏅🏅

Medal arrived quickly post Sunday’s run. Loved the planning and the run, and the bling is the cherry on the top 💝

Medal arrived quickly post Sunday’s run. Loved the planning and the run, and the...

Vintage61

Graduate10•4 years ago

7 Replies

Called upon Einstein to help my recovery

Limited myself to 3k today; no cramp, no pain in the knee(felt a bit grungy but I can live with that) and for the first time in ages I didn't limp home. I...

Limited myself to 3k today; no cramp, no pain in the knee(felt a bit grungy but ...

Beachcomber66

Graduate10•4 years ago

34 Replies

Sunny Runny Swansea

So lovely to be back in Swansea for a much needed visit and found time to run my favourite all time run round Swansea Bay. Just gorgeous beyond words...

So lovely to be back in Swansea for a much needed visit and found time to run my...

Wimborne

•4 years ago

35 Replies

Little by little...

Thanks to all the encouragement last week, I just finished 8.33km. Slow (59 mins) but still feels like an achievement to me. Can’t see me going back to the...

Thanks to all the encouragement last week, I just finished 8.33km. Slow (59 min...

Purplerex

Graduate10•4 years ago

2 Replies

Parkrun NZ Two

Hiya everyone, a chilly 3 degree start to my morning, but its parkrun day and after waiting 16 weeks for it to re-start and knowing I’m going to warm up fast...

Hiya everyone, a chilly 3 degree start to my morning, but its parkrun day and af...

lexi6

Graduate10•4 years ago

38 Replies

Week 3 done and I’m still smiling!

I’ve actually shocked myself, 7 whole k completed this morning. It wasn’t fast (52 mins) and it wasn’t pretty but it’s done. I’ve just realised that maybe...

I’ve actually shocked myself, 7 whole k completed this morning. It wasn’t fast (...

LulaHula

Graduate10•4 years ago

6 Replies

Stupid question.

Is it wrong that I am feeling upset that my husband has declared that he is going to start running on Monday? He has been to the gym for years but has decided...

Is it wrong that I am feeling upset that my husband has declared that he is goin...

LUHAN

Graduate10•4 years ago

25 Replies

Mixing up targets

Hi all. After graduating C25K I consolidated the 5k for a couple of weeks (not always in under 30 mins but there or thereabouts). I’m now trying to add...

Hi all. After graduating C25K I consolidated the 5k for a couple of weeks (not a...

Hendrixium

•4 years ago

3 Replies

The puddles have shrunk

On Thursday I went out in the rain on an exploratory run to seek out how I am going to extend the runs going forward as I’d pretty much exhausted my current...

On Thursday I went out in the rain on an exploratory run to seek out how I am go...

Over62

•4 years ago

3 Replies

Longest run

Following my injury and tests at the doctor I have been taking it easy and building back up slowly. Today I am thrilled to have done my longest run. It wasn’t...

Following my injury and tests at the doctor I have been taking it easy and build...

Womangolfer

Graduate10•4 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

Post graduation plan

Graduate of 10km.. the final day..

kicking backwards

Yay got out running again

For those of us missing ParkRun

A cheeky little 5k

Not parkrun

A little bit smug this morning 😎

Long run

Sooooo... that 5k turned into a 10k!!

6 months progress report ....be happy that you can 😆

Phone v Watch

Start B210k Tuesday!

26th 10k completed and fundraising target achieved 🎉

All good in the woods

No stiffness!

No run today!!!

Newly shod feet! (Finally!)

New longest run - 14k

And....💇🏻‍♀️💇🏻‍♀️💇🏻‍♀️

Virtual bling 🏅🏅🏅

Called upon Einstein to help my recovery

Sunny Runny Swansea

Little by little...

Parkrun NZ Two

Week 3 done and I’m still smiling!

Stupid question.

Mixing up targets

The puddles have shrunk

Longest run

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