Managed stepping stones (almost)

[CaptFrey]

Well 5am came and went and I dragged myself literally out of bed. After a warm up argentine tango with the cat i was out the door and st laura was back in my ear. I managed to keep the pace and not die!

Better go now as the cat is attached to my toe demanding food

[Grannyhugs Graduate10]

Brilliant effort 5am stepping stones after a quick tango. Did the cat trot along beside you🤣 happy running 🤗

[CaptFrey 60minGraduate in reply to Grannyhugs]

He returned to sleep until I returned glad he can’t tap dance!

[Grannyhugs Graduate10 in reply to CaptFrey]

🤣

[Sybilw Graduate10]

Well done - I’m not good at dragging myself out of bed and COVID hasn’t helped. 3 granddaughters will tomorrow morning!! I never took to the steppingstones but glad you found them useful. 5am 👀 yikes

[Tinytears60 Graduate10 in reply to Sybilw]

What’s stepping stones please? 🙏🏻

[CaptFrey 60minGraduate in reply to Tinytears60]

It’s a podcast I think if you type in bridge to 10k they pop up. The logo is orange.

[Tinytears60 Graduate10 in reply to CaptFrey]

Thanks so much

[Sybilw Graduate10 in reply to Tinytears60]

NHS Couch to 5k+ is what they’re called.

[Tinytears60 Graduate10 in reply to Sybilw]

👍 thanks

[Fionamags Graduate10 in reply to Tinytears60]

If you google c25k+ you'll find the three podcasts - speed (interval training), stepping stones (cadence training) and stamina (don't know what that does - never tried it). I used the first two quite a bit and still do the speed one.

[Tinytears60 Graduate10 in reply to Fionamags]

Thanks so much 👍

[Couchphoenix Graduate10]

Well done CaptFrey so out of character for a cat to be demanding food 😜