Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,274 posts

All posts for July 2020

What's the plan, after JuJu's Magic 10k plan?

Okies.. as I'm nearly at the end of juju's Magic 10k plan .. what's the plan afterward? Obviously consolidated runs , three per week.. daresay some pyramids...

Okies.. as I'm nearly at the end of juju's Magic 10k plan .. what's the plan aft...

Lucyintheskywith

Graduate10•4 years ago

12 Replies

All change!!!

I am finding it hard to run at the moment when having sleepless nights and low mood. Just wondered if there were any tips, I know I feel better after a run,...

I am finding it hard to run at the moment when having sleepless nights and low m...

CDAF

•4 years ago

3 Replies

858,000 new C25k downloads

Did anybody else see this statistic in the paper this week? Amazing!

Sandie1961

Graduate10•4 years ago

10 Replies

Want to take advantage of all our features? Just log in!

Wet run!

Didn’t run yesterday as was throwing it down and conservatory roof had leaked so was mopping up at 6.15am! Thought today was supposed to be a better day, it...

Didn’t run yesterday as was throwing it down and conservatory roof had leaked so...

Vonb

Graduate10•4 years ago

1 Reply

5.5k

First week of the magic 10 complete. Deliberately slowed it right down today. Not a bad run. 2 days off now as it’s my bubble weekend 👍❤️

First week of the magic 10 complete. Deliberately slowed it right down today. No...

ForestGrump63

60minGraduate•4 years ago

7 Replies

I love this Photo

Last October my little parkrun buddy Oisin and myself traveled from Dublin to Bristol for our first UK parkrun and to do some parkrun tourism and complete East...

Last October my little parkrun buddy Oisin and myself traveled from Dublin to Br...

damienair

Administrator•4 years ago

27 Replies

New shoes (belated birthday) 🥳

Good grief life and the speeds it's going allowed me time to post ( a quickie post). Feeling brave enough to venture to Chester to the sports shop ( call me...

Good grief life and the speeds it's going allowed me time to post ( a quickie p...

Hidden

•4 years ago

34 Replies

Magic 10 week 2 run3

Done it. I am loving this plan so far, today was my 6km run day. I set out all in new kit( just had a birthday) Now I have ‘all the gear no idea😀I planned to...

Done it. I am loving this plan so far, today was my 6km run day. I set out all i...

June441

•4 years ago

7 Replies

Consolidation 8

Hard again. The more I’m doing of these the harder they seem to be 🤷‍♀️ I felt like I was cheating this morning as I had to stop approx 7 times for a minute...

Hard again. The more I’m doing of these the harder they seem to be 🤷‍♀️ I felt...

killersblue

•4 years ago

26 Replies

Another running anniversary

On 1 July 2019, I ran my first ever non-stop 10k. I qualify the "non-stop" bit because several weeks earlier, before I'd even completed Couch to 5k, I'd...

On 1 July 2019, I ran my first ever non-stop 10k. I qualify the "non-stop" bit b...

sTrongFuse

Graduate10•4 years ago

22 Replies

Smart watches

Which Smart Watches are best that support both Spotify and Strava?

Lucyintheskywith

Graduate10•4 years ago

13 Replies

5k time, what would you post??!

So what do you post as the 5k time? Yes I did have to stop at a couple of roads. It also takes me a while to put my phone away safely after starting Strava and...

So what do you post as the 5k time? Yes I did have to stop at a couple of roads....

Kat332zz

Graduate10•4 years ago

11 Replies

Nice & easy

Just had a nice little run, just enjoying being out, I like these runs the best 🏃‍♂️👍

Just had a nice little run, just enjoying being out, I like these runs the best ...

Cheeky450

•4 years ago

3 Replies

The June 60 minutes Quest

I set myself the target of running for 60 minutes by the end of June in Oldfloss's June Quest. Unfortunately, yesterday was complete madness at work and I just...

I set myself the target of running for 60 minutes by the end of June in Oldfloss...

Fionamags

Graduate10•4 years ago

23 Replies

JULY BADGES...Time flies...

Hello....White Rabbits and Happy JULY! Just when you thought it was safe to come out...here I am again! I have the incredible good fortune to be here with you...

Hello....White Rabbits and Happy JULY! Just when you thought it was safe to com...

Oldfloss

Administrator•4 years ago

134 Replies

Joining Ju Ju's magic plan

Hi I'm a recent graduate of C25K..how do I sign up to the magic plan?

MadameVelo

•4 years ago

2 Replies

2 beers 🍻, cake 🍰, and a 5k run

My youngest boy’s 14th birthday yesterday, hence two beers and some birthday cake last night (for me, not him 🤣) . Considering it was a lockdown birthday, he...

My youngest boy’s 14th birthday yesterday, hence two beers and some birthday cak...

MartinKH

Graduate10•4 years ago

27 Replies

New trainers.

I to went to sports Shop . Feet measured etc and finally decided on these. Strange first of all because of thick sole. But just what I needed

I to went to sports Shop . Feet measured etc and finally decided on these. Stran...

Scobs

•4 years ago

17 Replies

Barefoot

Hi has anyone got any experience with barefoot running, I was brought up in Australia and didn’t wear shoes for most of my early years, I’ve noticed my running...

Hi has anyone got any experience with barefoot running, I was brought up in Aust...

Cheeky450

•4 years ago

5 Replies

6k today in honour of my late dads birthday today.

Cannot believe he’s been gone for over 26 years now. And I still want to tell him things every now and then. For example he used to have gun dogs- cocker...

Cannot believe he’s been gone for over 26 years now. And I still want to tell hi...

limberlou

Graduate10•4 years ago

20 Replies

Stopping to reduce heart rate

Hi. I seem to get into some negative thinking whilst running 5k and above and tell myself I have to stop to reduce my heart rate. This morning I ran 6k and...

Hi. I seem to get into some negative thinking whilst running 5k and above and te...

Dobbo57

Graduate10•4 years ago

14 Replies

July Quest: let’s get started

Hello runners, you’re stuck with me this month, but let’s not have that hold you all back. It’s time to set or reaffirm our goals for the next 31 days as we...

Hello runners, you’re stuck with me this month, but let’s not have that hold you...

UnfitNoMore

Graduate10•4 years ago

105 Replies

Long run strategy

Today I ran my first 6k following Ju Ju’s magic plan mixed in with my own long run strategy... Bowie on world off and run... and breathe... Had a good run and...

Today I ran my first 6k following Ju Ju’s magic plan mixed in with my own long r...

Chicken1966

Graduate10•4 years ago

7 Replies

Lionel Shriver

Has anyone else read her latest book “The Motion of the Body through Space”? It centres around a husband in his 60s who suddenly decides to train for a...

Has anyone else read her latest book “The Motion of the Body through Space”? It...

HeavyFoot

Graduate10•4 years ago

Be the first to reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

What's the plan, after JuJu's Magic 10k plan?

All change!!!

858,000 new C25k downloads

Wet run!

5.5k

I love this Photo

New shoes (belated birthday) 🥳

Magic 10 week 2 run3

Consolidation 8

Another running anniversary

Smart watches

5k time, what would you post??!

Nice & easy

The June 60 minutes Quest

JULY BADGES...Time flies...

Joining Ju Ju's magic plan

2 beers 🍻, cake 🍰, and a 5k run

New trainers.

Barefoot

6k today in honour of my late dads birthday today.

Stopping to reduce heart rate

July Quest: let’s get started

Long run strategy

Lionel Shriver

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive