Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for July 2020

Return of the Grump

First run after a few days illness. Set my Garmin for 2.5k, set zombie run for 30 minutes in case I felt like going a bit further, told myself no more than...

First run after a few days illness. Set my Garmin for 2.5k, set zombie run for 3...

ForestGrump63

60minGraduate•4 years ago

19 Replies

(not) parkrun no.4

It’s that time of the week again everyone. Where did that week go? I’m popping back over to run my local parkrun course this morning at 9:15. I’ll be running...

It’s that time of the week again everyone. Where did that week go? I’m popping b...

damienair

Administrator•4 years ago

70 Replies

Bridge to 10 k ????

Is this a plan like the C25K plan. Or is it juju’s magic plan. I’m try to increase the length of time I am running is there a plan to do that. I’ve not reached...

Is this a plan like the C25K plan. Or is it juju’s magic plan. I’m try to increa...

Scruff55

60minGraduate•4 years ago

10 Replies

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John O Groats to Lands End

https://endtoend.run/lands-end-to-john-o-groats-virtual-run-3/ Oh heck, I’ve just seen this challenge. Run/walk the length of the UK in 12 months. So tempting...

https://endtoend.run/lands-end-to-john-o-groats-virtual-run-3/ Oh heck, I’ve jus...

Kat332zz

Graduate10•4 years ago

20 Replies

Still smiling

Haven’t been on here for a while but got back into running and re -did the c25k a few months ago Then I thought it would be a great idea to do the c210k 😂...

Haven’t been on here for a while but got back into running and re -did the c25k ...

Frostycat2

Graduate10•4 years ago

13 Replies

(not) parkrun and 1st wedding anniversary 🏃‍♀️💏

Quite pleased with my not parkrun time of 30.11 this morning and it my 1st wedding anniversary. So a nice way to start the day. Happy running people...

Quite pleased with my not parkrun time of 30.11 this morning and it my 1st weddi...

Buddy34

Graduate10•4 years ago

31 Replies

At last an under 30min 5k

I’ve been doing longer runs once a week and 2 5ks. Aiming to get under 30mins before Parkrun starts back. Today I did it 5.01k in 29.00 mins. Pace 5.47/km. I...

I’ve been doing longer runs once a week and 2 5ks. Aiming to get under 30mins be...

Kat332zz

Graduate10•4 years ago

24 Replies

What a week 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Despite feeling ill at the beginning of this week I have had some brilliant runs. I decided it was time I changed my route as I have been running exactly the...

Despite feeling ill at the beginning of this week I have had some brilliant runs...

MoliJ

Graduate10•4 years ago

17 Replies

Second Wind!!

Fellow Forum members, so I started a nice 👌 run today going for just a 30min run, but with intentions of going for 60min if I felt good. So I carried on...

Fellow Forum members, so I started a nice 👌 run today going for just a 30min r...

Knightrider_28

60minGraduate•4 years ago

9 Replies

Finished 10 k today! :)

Completed my bridge to 10k with a 5am run to Cardiff Bay this morning. I could hardly walk a year an a half ago after getting run over and suffering a brain...

Completed my bridge to 10k with a 5am run to Cardiff Bay this morning. I could ...

GuybrushThreepwood

Graduate10•4 years ago

15 Replies

First 60min run🥳

Well I had no intention of doing it and to be honest was in two minds whether to go for a run or not this morning as for a 2nd day I felt like someone had...

Well I had no intention of doing it and to be honest was in two minds whether to...

Gysmo

60minGraduate•4 years ago

12 Replies

Leeds Run For All 10k?

Hi, does anyone know if the Jane Tomlinson Leeds Run For All 10k is still on this year? Website states it is but I’m not sure whether it’s just not being...

Hi, does anyone know if the Jane Tomlinson Leeds Run For All 10k is still on thi...

Jkm123

Graduate10•4 years ago

1 Reply

Working on my hills...!😱😇

Had to share this from my Garmin! 6 short hill reps, down the other side and then a short loop of running before doing it one more time for luck. Finished by...

Had to share this from my Garmin! 6 short hill reps, down the other side and the...

Sandraj39

Graduate10•4 years ago

16 Replies

Taking the next step

Hi, I’m new to this group. I have finished the C25K and have been consolidating for 3 weeks. I am now ready to take the next step and start juju’s plan on...

Hi, I’m new to this group. I have finished the C25K and have been consolidating...

Wh1teT1ger7

Graduate10•4 years ago

10 Replies

Getting Closer !

5:45am I could hear rain hitting the bathroom window this morning when I was about to go out and the little soppy voice in my head said, maybe leave it today,...

5:45am I could hear rain hitting the bathroom window this morning when I was abo...

Couchphoenix

Graduate10•4 years ago

8 Replies

I ran 10k!!

Did my first 10k a couple of weeks ago, slow at 1hr 29 mins but only a few weeks after completing C25K. Picked up an injury later that day just walking, have...

Did my first 10k a couple of weeks ago, slow at 1hr 29 mins but only a few weeks...

Suzyes

•4 years ago

3 Replies

ju ju plan!!

Hi Forum, going to start this plan Monday coming, since joining C25K some 13weeks ago, I am ready to do this, I did a 60min plus Conditioning jog/🏃‍♂️ to...

Hi Forum, going to start this plan Monday coming, since joining C25K some 13wee...

Knightrider_28

60minGraduate•4 years ago

4 Replies

Goodness me!! I wasn't expecting that this morning.... 6k 😃

I am working my way through roseabi's wonderful bridging plan at the moment. I reached my first 5k during the 40 minute run last week. When I set off for my...

I am working my way through roseabi's wonderful bridging plan at the moment. I r...

Hidden

•4 years ago

53 Replies

After week 9

Saw that one was advised to do consolidation runs after completing week 9 so did my first last week. Disappointed to find that it was slower than my final wk...

Saw that one was advised to do consolidation runs after completing week 9 so did...

sdu60

•4 years ago

4 Replies

How to celebrate the 2000km mark?!

I am 20km away from the 2000km mark...and am wondering how to mark this special occasion. I already got a new pair of trainers about 4 weeks ago due to some...

I am 20km away from the 2000km mark...and am wondering how to mark this special ...

sofaspud

•4 years ago

23 Replies

Magic 10 week3

Three runs done for this week. Run 1 Short run, expected to be ok but can bite you on the bottom. This week was ok. Run 2 5km this was hard this week but I...

Three runs done for this week. Run 1 Short run, expected to be ok but can bite y...

June441

•4 years ago

12 Replies

12k in the rain - longest distance so far

I had a 10k planned for yesterday morning and despite the fact it was pouring with rain I decided still to go even though I knew it was going to be muddy and...

I had a 10k planned for yesterday morning and despite the fact it was pouring wi...

orangeguy

Graduate10•4 years ago

12 Replies

First 7k! Plus a few questions about running longer distances

Apologies, I think this is going to be a long one 😬 I started C25K on 21st March 2020, after being an lifelong avid anti-running activist (because I was...

Apologies, I think this is going to be a long one 😬 I started C25K on 21st Mar...

emilyb95

•4 years ago

30 Replies

So close ....

So after finishing C25K just before lockdown, I wanted a new challenge, using Garmin Coach, I set myself a target of 5K in 30 mins. My PB was 35:15 so I knew...

So after finishing C25K just before lockdown, I wanted a new challenge, using Ga...

Lizzibeth78

•4 years ago

12 Replies

Shoes are here!

Well, actually they arrived on Monday, but I didn't get a chance to go out with them until today. They are not as white as they seem and they've survived the...

Well, actually they arrived on Monday, but I didn't get a chance to go out with ...

2718281

Graduate10•4 years ago

9 Replies

1hour run debut.

Rungranny here. I've run my longest run of 1hr. Might as well claim by badge.

Rungranny

60minGraduate•4 years ago

8 Replies

Looking for an App

App help please.I have done C25K and carried on running a bit further all the time. I am on about 8K and want to just be able to bang out 10K. I am slow at...

App help please.I have done C25K and carried on running a bit further all the ti...

Jacqui_tries_again50

•4 years ago

1 Reply

Thigh twinge

I'm moping around the house today feeling utterly cheesed off. I should have been starting W3 of the 60 minute challenge, but for the last few runs I have been...

I'm moping around the house today feeling utterly cheesed off. I should have bee...

Woollyweaver

Graduate10•4 years ago

7 Replies

Tough run this morning 🙈🙈

First time in the rain - not a problem - still very muggy though. Set off extra slow today and never really sped up! Think I achieved a PB of my slowest 5k...

First time in the rain - not a problem - still very muggy though. Set off extra ...

OldSpeckledHen

•4 years ago

5 Replies

Poorly mouth 😭😭😭

Laid to bed over the weekend with what I thought might be an ear infection. Turned out to be a back tooth so I reluctantly went out for the 3k week 2 run on...

Laid to bed over the weekend with what I thought might be an ear infection. Turn...

ForestGrump63

60minGraduate•4 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

Return of the Grump

(not) parkrun no.4

Bridge to 10 k ????

John O Groats to Lands End

Still smiling

(not) parkrun and 1st wedding anniversary 🏃‍♀️💏

At last an under 30min 5k

What a week 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Second Wind!!

Finished 10 k today! :)

First 60min run🥳

Leeds Run For All 10k?

Working on my hills...!😱😇

Taking the next step

Getting Closer !

I ran 10k!!

ju ju plan!!

Goodness me!! I wasn't expecting that this morning.... 6k 😃

After week 9

How to celebrate the 2000km mark?!

Magic 10 week3

12k in the rain - longest distance so far

First 7k! Plus a few questions about running longer distances

So close ....

Shoes are here!

1hour run debut.

Looking for an App

Thigh twinge

Tough run this morning 🙈🙈

Poorly mouth 😭😭😭

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