Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2020

May have overdone it this week!

Well that was my worst run ever this morning! Legs were very heavy and no matter how often I said go a little quicker they just wouldn’t. I think 2 runs (11) k...

Well that was my worst run ever this morning! Legs were very heavy and no matter...

Womangolfer

Graduate10•4 years ago

9 Replies

Week1 Magic complete

Well that was a bit hard. Much tougher than the longer run on Wednesday. I changed my route a bit to try and avoid traffic and pavements. But it was a tad too...

Well that was a bit hard. Much tougher than the longer run on Wednesday. I chang...

Scruff55

60minGraduate•4 years ago

4 Replies

Nearly there!

Yaas! I ran for 60 minutes non-stop tonight, for the first time ever. Still slower than an arthritic snail, but also ridiculously chuffed with myself. Roll on...

Yaas! I ran for 60 minutes non-stop tonight, for the first time ever. Still slow...

PandaCory

Graduate10•4 years ago

10 Replies

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What next after 5k

So I am on week 7 of the 0-5k and kind of looking for a goal system or tips for after...

So I am on week 7 of the 0-5k and kind of looking for a goal system or tips for...

Max48

•4 years ago

3 Replies

Motivation needed!!!

I've got an hour until run time... will someone please give me a kick up the bum!!!!! I need it!! 😫

I've got an hour until run time... will someone please give me a kick up the bum...

Mum22boys

Graduate10•4 years ago

25 Replies

First running gear purchase....

I finally decided to treat myself to a running gear purchase, the first in over 2 decades!! I’ll be wearing it with pride for my (not) Parkrun on Sunday. It’s...

I finally decided to treat myself to a running gear purchase, the first in over ...

Hidden

•4 years ago

14 Replies

WK1R3 ju ju 10k plan

great session this morning, new pain thou!! ,slight knee ache, but I guess just needs a rest .🙂🏃‍♂️

great session this morning, new pain thou!! ,slight knee ache, but I guess just...

Knightrider_28

60minGraduate•4 years ago

3 Replies

Week 1 postponed

So disappointed. I’ve had swollen glands and a bit of a headache since Tuesday which would have been Run 1. I’m still hoping I can get a run in somewhere...

So disappointed. I’ve had swollen glands and a bit of a headache since Tuesday w...

HappyNoodle

Graduate10•4 years ago

18 Replies

(Not) parkrun - more like a searun!

This morning I again joined my Southsea running buddies Dexy5 , UpTheStanley , Oldgirlruns , Coddfish and Mr C for their weekly (not) parkrun escapade. For...

This morning I again joined my Southsea running buddies Dexy5 , UpTheStanley ,...

JonathanP

Graduate10•4 years ago

23 Replies

New purchase!

My trainers are about 8 years old, so decided to go to a ‘proper running shop’, splash out and get new trainers. Toss up between these and ASICS. I’ve been...

My trainers are about 8 years old, so decided to go to a ‘proper running shop’, ...

Leosmit

Graduate10•4 years ago

36 Replies

Shoe porn🤗🥳

I did it..... new shoes🥳🥳🥳🥳 I took your advice and braved the high street and got my gait analysis done. So glad I did, my right foot does pronate inwards...

I did it..... new shoes🥳🥳🥳🥳 I took your advice and braved the high street a...

Gysmo

60minGraduate•4 years ago

15 Replies

Disappointment and joy

I was supposed to be running my second 55 minute run today of the magic plan. I was a bit apprehensive as my right ankle had been hurting on a hill walk a few...

I was supposed to be running my second 55 minute run today of the magic plan. I ...

MoliJ

Graduate10•4 years ago

14 Replies

Freedom!

Home 14 days. Quarantine? Sorted. Up at 5am as I’m still worried about people looking at me running and thinking...really? But the world seemed to be...

Home 14 days. Quarantine? Sorted. Up at 5am as I’m still worried about people ...

Banana12

Graduate10•4 years ago

11 Replies

How often should you run a 10km distance?

Okies so last Sunday i ran my 1st ever 10km, following JuJu's Magic 10k plan. I've done x2 slow 4km runs this week and I've a 2or3km run to do for a virtual...

Okies so last Sunday i ran my 1st ever 10km, following JuJu's Magic 10k plan. I'...

Lucyintheskywith

Graduate10•4 years ago

40 Replies

Taking my magic runs on holiday

Week 4 Magic runs done. Did the 8km run today in 54:14 . I found it quite hard jelly legs at the end and constant glancing at watch for the final 1.5km but I...

Week 4 Magic runs done. Did the 8km run today in 54:14 . I found it quite hard j...

June441

•4 years ago

4 Replies

Budge up and make a space..It’s IC time for me ☹️

Hello my lovely running friends...long time since I posted...I hope you are all doing well, I am still here, as you know, answering posts, reading all your...

Hello my lovely running friends...long time since I posted...I hope you are all ...

Mummycav

Administrator•4 years ago

50 Replies

New to the thought of 10k

Hello! I completed C25K a few weeks ago so need to consolidate a bit more before aiming for 10k but thought I’d join you lovely people to spur me on to a...

Hello! I completed C25K a few weeks ago so need to consolidate a bit more befor...

Workingathome

•4 years ago

10 Replies

Consolidation 10

Back out again this week after last week not wanting to do anything. I’ve done two shorter runs now hoping to get the enjoyment back and it has emerged again...

Back out again this week after last week not wanting to do anything. I’ve done ...

killersblue

•4 years ago

2 Replies

Consolidation 10

Back out again this week after last week not wanting to do anything. I’ve done two shorter runs now hoping to get the enjoyment back and it has emerged again...

Back out again this week after last week not wanting to do anything. I’ve done ...

killersblue

•4 years ago

7 Replies

July Quest: Living on a Prayer

Well, hopefully not... but we are half way there! Greetings questing runners! Firstly, apologies for the late post... work has been hectic and I clean forgot...

Well, hopefully not... but we are half way there! Greetings questing runners! ...

UnfitNoMore

Graduate10•4 years ago

45 Replies

10 k achieved!!!!

well on Jan 10th 2020 myself and my daughter started c25k. Completed that and enjoyed it so much we carried on. We've had a few things get in the way which...

well on Jan 10th 2020 myself and my daughter started c25k. Completed that and en...

Smiffytinks

Graduate10•4 years ago

21 Replies

Do I need new shoes?

Hi guys, I have just completed my second 7k run in 60mins just to prove to myself the first one wasn’t a fluke😆 But on this run I started to get a niggle in...

Hi guys, I have just completed my second 7k run in 60mins just to prove to mysel...

Gysmo

60minGraduate•4 years ago

14 Replies

This week ... I did it!

After being so close last week, today I got under 30 minutes. I really didn’t want to go after a full day at work but once I was out I was determined I was...

After being so close last week, today I got under 30 minutes. I really didn’t w...

Lizzibeth78

•4 years ago

11 Replies

C25k 2nd Runniversary

My Facebook feed reminded me on Monday of the heady day of 13 July 2018 when I finally completed C25k. Which means my 2nd parkrun Runniversary must be this...

My Facebook feed reminded me on Monday of the heady day of 13 July 2018 when I f...

Sandie1961

Graduate10•4 years ago

34 Replies

Question about watches/wearables

Hi lovely people! A question for everyone who owns a Garmin/smart watch. I'm toying with the idea of getting one (Amazon have some amazing deals if anyone else...

Hi lovely people! A question for everyone who owns a Garmin/smart watch. I'm toy...

NetCadet

Graduate10•4 years ago

49 Replies

Drive to park!!

Guys , so tempted to drive to nearby park about 5miles or so to interact with park people 😅 and runners ha ha. But I. Scared I will get lazy in routine, I'm...

Guys , so tempted to drive to nearby park about 5miles or so to interact with pa...

Knightrider_28

60minGraduate•4 years ago

4 Replies

What tracker do you use?

I don't know if anyone's had this problem before but my Strava app was Auto pausing it was glitching it was in my side mesh pocket while I was running and it...

I don't know if anyone's had this problem before but my Strava app was Auto paus...

Love2run1969

•4 years ago

8 Replies

Happy days

So happy today, got my 30min nailed. After a bad week of fails. It actually felt like I would never run again, but I looked at everything, sleep pattern was...

So happy today, got my 30min nailed. After a bad week of fails. It actually felt...

Blueboy5050

•4 years ago

1 Reply

Chest based heart rate monitor

Has anyone used a chest based heart rate monitor and if so how do you find it? I'm currently using a Fitbit which I know is highly inaccurate while running...

Has anyone used a chest based heart rate monitor and if so how do you find it? ...

EThomas

Graduate10•4 years ago

4 Replies

Consolidation continues!🐌

Still trying to make 5k more comfortable and consistent before moving on. Been managing to run more often recently so I seem to have improved on time a bit-...

Still trying to make 5k more comfortable and consistent before moving on. Been m...

Shuffledaway

•4 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

May have overdone it this week!

Week1 Magic complete

Nearly there!

What next after 5k

Motivation needed!!!

First running gear purchase....

WK1R3 ju ju 10k plan

Week 1 postponed

(Not) parkrun - more like a searun!

New purchase!

Shoe porn🤗🥳

Disappointment and joy

Freedom!

How often should you run a 10km distance?

Taking my magic runs on holiday

Budge up and make a space..It’s IC time for me ☹️

New to the thought of 10k

Consolidation 10

Consolidation 10

July Quest: Living on a Prayer

10 k achieved!!!!

Do I need new shoes?

This week ... I did it!

C25k 2nd Runniversary

Question about watches/wearables

Drive to park!!

What tracker do you use?

Happy days

Chest based heart rate monitor

Consolidation continues!🐌

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