Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2020

First 10 K

On Sunday I completed my first 10K. Used the guided run on nrc app. Felt great afterwards. Please can I have my 10 K graduation badge.

On Sunday I completed my first 10K. Used the guided run on nrc app. Felt great ...

ElleRee

Graduate10•4 years ago

8 Replies

First 10k!

Good morning! I finally completed my first 10k today and overcome the demons. I still find it very difficult to overcome the negative thoughts and worry I...

Good morning! I finally completed my first 10k today and overcome the demons. I ...

Runforreal

Graduate10•4 years ago

5 Replies

Had to stop running for a while

I managed to get up to one full hour running... then fell and broke a rib. I’m so worried that I’ll have gone right back when I’m able to run again . How far...

I managed to get up to one full hour running... then fell and broke a rib. I’m s...

Tansycat

•4 years ago

5 Replies

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Plan after couch to 5k

Hi I have completed the couch to 5k on 1st July. Have been running since 3 times a week for either 30 mins or 43mins to manage 5k. Whats best going forward...

Hi I have completed the couch to 5k on 1st July. Have been running since 3 times...

Franny86

•4 years ago

2 Replies

Wrong settings got me disappointed

Anyone ever had wrong settings on their running app and realised after?? Thought I had massively improved 😂 Just ran with husband so thought that’s why my...

Anyone ever had wrong settings on their running app and realised after?? Thought...

Robo20

•4 years ago

1 Reply

Is there room for me on the IC 😥

Looks like I'm resting up for a while 😥 a niggle I've had since being pregnant with boy no 2 has flared up. Tightness / soreness from my left hip all the way...

Looks like I'm resting up for a while 😥 a niggle I've had since being pregnant ...

Mum22boys

Graduate10•4 years ago

21 Replies

What's your favourite accessory .. recently purchased or had forever... and would you run without it?

Mine would be aftershockz's headphones... love them😍.

Lucyintheskywith

Graduate10•4 years ago

50 Replies

People's opinions 🙄

After my run today and a shower I went out a walk with the dog. There were 2 women ( mother and daughter) , the both of them said hello and commented on how...

After my run today and a shower I went out a walk with the dog. There were 2 wom...

Buddy34

Graduate10•4 years ago

99 Replies

Thank you!

Thanks to everybody who commented/liked my 10k achievement. The encouragement here is fantastic and really does motivate you to go beyond your initial goal....

Thanks to everybody who commented/liked my 10k achievement. The encouragement ...

Purplerex

Graduate10•4 years ago

2 Replies

Gave up on run today

Hey all! I’ve been doing juju’s magic plan and am now on week 7. I set out for my 55 min run today but gave up after 12 mins. I had pretty achey calves and a...

Hey all! I’ve been doing juju’s magic plan and am now on week 7. I set out for ...

Runnellrun

Graduate10•4 years ago

15 Replies

Snail-Gazelle 5k!

2nd run of the week and it was the 5k today. I've been hoping to get under the 40 minutes for a while and last week it was something like 40:40. So the last 7...

2nd run of the week and it was the 5k today. I've been hoping to get under the ...

Fionamags

Graduate10•4 years ago

34 Replies

My run to Drumpellier and a 10k pb😁🏃‍♀️🦢🦢

I decided today to run the route to parkrun. I've ran it once before so I new exactly what route I was going. Stopped my watch at 10k and I got a 10k pb of...

I decided today to run the route to parkrun. I've ran it once before so I new ex...

Buddy34

Graduate10•4 years ago

30 Replies

Starting Ju jus magic plan on week 2

Have been consolidating for last couple weeks after graduating C25K and decided to start ju jus magic programme to try to get to 10K. Ran 6k today as feeling...

Have been consolidating for last couple weeks after graduating C25K and decided ...

Cloughbut

Graduate10•4 years ago

2 Replies

Hypothetical question

Not sure if I should even be thinking about this but how did you all progress from running 3 times a week to running more often. At the moment I usually run...

Not sure if I should even be thinking about this but how did you all progress fr...

limberlou

Graduate10•4 years ago

18 Replies

Post 5k graduation

ciao!!! I graduated Saturday fromC25K and this morning I start my consolidation but I needed to reach that famous 5 K and I did it!!!! So happy it was an...

ciao!!! I graduated Saturday fromC25K and this morning I start my consolidation ...

SpongePot

•4 years ago

8 Replies

3rd week consolidation

I have been running 30 minutes 3x a week for 2 weeks. Today first run of 3 rd week, I changed the route and I don’t know if that was it but I felt fresh at the...

I have been running 30 minutes 3x a week for 2 weeks. Today first run of 3 rd we...

SUEHANDLEY6

•4 years ago

2 Replies

Question about Rest Days

I’m six months in to this running lark. I’m running three times a week, having heard about all the various ways I will injure myself if I don’t have rest days....

I’m six months in to this running lark. I’m running three times a week, having h...

Magellan

Graduate10•4 years ago

7 Replies

Focus !

So good start today, until I made the mistake of drifting towards a dog walker with the dog on a lead, yep it went for me I was about 2feet away. What made it...

So good start today, until I made the mistake of drifting towards a dog walker w...

Knightrider_28

60minGraduate•4 years ago

4 Replies

Strava problems!

Over the years I have had a few problems with Strava connecting to my Fitbit versa. Seem to have that sorted, but the last two runs I have done I have...

Over the years I have had a few problems with Strava connecting to my Fitbit ver...

Sarahdalston

•4 years ago

2 Replies

Day 3 of 3

Better have a rest day tomorrow, ran the river today and had to stretch it a bit to get 5k each day is a bit slower so rest day tomorrow and then try a faster...

Better have a rest day tomorrow, ran the river today and had to stretch it a bit...

SueAppleRun

Graduate10•4 years ago

39 Replies

10k achieved!

So I did it... weather had decided to ignore the forecast so eventually I went anyway and it was actually fairly cool out. By the time I finished it had dried...

So I did it... weather had decided to ignore the forecast so eventually I went a...

Outdoorsy19

Graduate10•4 years ago

5 Replies

Post couch to 5k

Hi all, I completed couch to 5k a few weeks ago. I’m still not able to complete the distance but like push myself and keep motivated. Can anyone recommend any...

Hi all, I completed couch to 5k a few weeks ago. I’m still not able to complete ...

Williowweed

•4 years ago

4 Replies

Way too hot for me!!

I keep looking at the weather app and seeing 16/17 degrees and thinking that’s not so bad and then running and realising it IS too bad!!! Anything above 12...

I keep looking at the weather app and seeing 16/17 degrees and thinking that’s n...

limberlou

Graduate10•4 years ago

17 Replies

Stick with Plan A

During my first short run on Juju’s magic 10k plan a voice in my head spoke to my ego (aka ‘Impatient Hare’) ‘Just stick to the plan’. ‘But I could easily...

During my first short run on Juju’s magic 10k plan a voice in my head spoke to m...

Hidden

•4 years ago

24 Replies

Elevation!

I wasn’t planning on running today but woke up early and decided to go for it. I had quite a bad run a few weeks ago which included a fairly long (for me) and...

I wasn’t planning on running today but woke up early and decided to go for it. I...

BeetrootFace77

Graduate10•4 years ago

16 Replies

Consolidation run 8

I completed my 8th consolidation run this morning which I thoroughly enjoyed. I felt like I had gone a lot slower but somehow managed to run faster and longer,...

I completed my 8th consolidation run this morning which I thoroughly enjoyed. I ...

EThomas

Graduate10•4 years ago

8 Replies

Consolidation 11

Muggy morning but Coach Bennett got another chance and he was very motivating so he has the job of being my new coach instead of Jo 👍 Distance 4.11 km Pace...

Muggy morning but Coach Bennett got another chance and he was very motivating so...

killersblue

•4 years ago

7 Replies

Consolidation 11

Muggy morning but Coach Bennett got another chance and he was very motivating so he has the job of being my new coach instead of Jo 👍 Distance 4.11 km Pace...

Muggy morning but Coach Bennett got another chance and he was very motivating so...

killersblue

•4 years ago

7 Replies

What does "most of your running" mean?

I remember reading somewhere on here that "most of your running should be at a conversational pace". I also remember that long runs don't count (so I'm doing...

I remember reading somewhere on here that "most of your running should be at a c...

SkiMonday

Graduate10•4 years ago

4 Replies

Finish the sentence.... you know you’re “into” running when.....

You are super excited when you see someone’s new trainers.

Leosmit

Graduate10•4 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

First 10 K

First 10k!

Had to stop running for a while

Plan after couch to 5k

Wrong settings got me disappointed

Is there room for me on the IC 😥

What's your favourite accessory .. recently purchased or had forever... and would you run without it?

People's opinions 🙄

Thank you!

Gave up on run today

Snail-Gazelle 5k!

My run to Drumpellier and a 10k pb😁🏃‍♀️🦢🦢

Starting Ju jus magic plan on week 2

Hypothetical question

Post 5k graduation

3rd week consolidation

Question about Rest Days

Focus !

Strava problems!

Day 3 of 3

10k achieved!

Post couch to 5k

Way too hot for me!!

Stick with Plan A

Elevation!

Consolidation run 8

Consolidation 11

Consolidation 11

What does "most of your running" mean?

Finish the sentence.... you know you’re “into” running when.....

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