Consolidation run 8

[EThomas]

I completed my 8th consolidation run this morning which I thoroughly enjoyed. I felt like I had gone a lot slower but somehow managed to run faster and longer, which I am thrilled about. The sub 30 minute 5k is still slightly elusive (30.12 today on Strava, or 29.04 on my Fitbit - I trust Strava more). I have actually managed 3 runs this week, as mostly due to work commitments I only manage to run twice a week. I think I am going to consolidate for another 2-4 weeks depending on how I feel with my niggly ankles and hips, and then will aim to start on the Bridge to 10k.

[Grannyhugs Graduate10]

What an amazing 5k, great time for it. You will conquer 10k easily when you decide to start. Happy running 🤗

[EThomas Graduate10 in reply to Grannyhugs]

Thank you. Happy running.

[Buddy34 Graduate10]

What a great 5k and a brilliant time and made even better by enjoying it 😀

[EThomas Graduate10 in reply to Buddy34]

Thank you. Happy running.

[Hidden]

Well done! These are excellent times and you'll be ready to start the Bridge to 10k plan when you feel ready.

[EThomas Graduate10 in reply to Hidden]

Thank you

[ju-ju- Graduate10]

Well done, and great plan....

[EThomas Graduate10 in reply to ju-ju-]

Thank you. I'm really looking forward to starting bridge to 10k. Will be seeing a physio this week so will hopefully sort out my niggles to allow me to start. I'm really enjoying the consolidation runs and I am starting to find more routes from home to keep things fresh.