Better have a rest day tomorrow, ran the river today and had to stretch it a bit to get 5k each day is a bit slower so rest day tomorrow and then try a faster run on my day off tuesday and if the running doesn’t work i will go swimming
Happy Sunday friends
So you ran 5K by the river today, that was a good run, enjoy your rest day tomorrow and back to running on Tuesday. 😊 🏃🏾
It’s just been fun going to different places, i love the river run but it’s only just over 3k so have to go further
It was so hot out there today too. I felt the heat in my run. Well done though. A rest day will really help with recovery before you're back out there again!
We have been pushing it a bit lately need the rest day although i could be at work 10 hours or more but it’s not running
What a lot of running. So jealous at the thought of you going swimming. Enjoy your rest day. Happy running 🤗
Thank you, the water is almost perfect but i can’t get Willow on the beach unless the sun shines, he’s a Londoner at heart whereas me, I’ll drop me shorts whatever the weather and have a quick splash in the waves lol
You are tempting me to head for a run and swim at a local beach - I’ll have to wait for summer to return first though🤣
Be nice to have a spell of warm weather, it’s been dull here today with rain which was a blessing on the run little spots of cool water on my face as i grumbled to myself because i ran in a short sleeved tee shirt and cotton trousers that i’d worn to work but was only really expecting a walk
That’s what i got from being too lazy to change, we go to work, change, go out at work, change, go back change again, i thought i’d come home in work clothes and put in wash when i got home but was too lazy to change again
🤣 too many changes in a day but great running
yes but i’ve cracked the shoes, wide leg cotton trousers for work baggy shorts for to and from work so i can keep my trainers on all day without faffing with the laces, each day at work we start with a set of clean clothes which go straight in the washing machine when we get home all in the name of infection prevention we walk through disinfection going in and out too so it’s old trainers as one day they may just fall apart
Happy Sunday to you both! Did a nice gentle 25 minute run today. Just felt good.
A nice gentle run sounds good Happy Sunday back
Sounds Lovely.
The Adur?
Yes of course😀 at least it’s flat, Buckingham park uphill is fine but 3 times running back down again is more than my legs are used to
It is why I run there 😍
Good idea
Bonus points for it being pretty too.
Though it can get really busy on a nice day at the weekend.
We start at Adur rec in shoreham run along one side to the foot bridge and back the other side, it is pretty busy in places and have to stand aside for people but it’s different every time with the tides we’ve yet to be there at high tide, our run is only just over 3k which is enough for Willow then I went round the rev and along the road to get 5k it wasn’t supposed to be a run though so i’m happy with our slow times
The path by the airport? I thought that was closed for repairs now.
I can’t run that one anymore now there’s no barrier to the airport.
If you don’t mind something more ‘trail’ if you start at Ricardos and run up the river you can get a 3k and 5k by one of you running right beside the river both ways, and the other one running straight back beside the field.
It’s been a while, but I can easily double check tomorrow, if you’d like?
The path by the airport is closed but the road by the airport is still open, it tickles me that we start on the coast road and see the top road before we turn back,
We always used to drive towards Steyning and walk along the river there but it’s been busier this year
Ah 👍. Yes it is. I sometimes cheekily nip through the airport to fetch the grandsprockets from Shoreham Beach.
Have done that many rimes in the past
They have a sign up now that says to access to A27 / A259 but if I’ve walked the dogs at the river on the ways to pick up the grandsprockets, I’m not using either.
This conversation makes me feel quite nostalgic. Our children were born in Shoreham, when the maternity unit was in the hospital there. Has taken me over 30 years to take up running, so I never ran along the Adur, just walked there sometimes.
It’s a small world isn’t it
My 3 youngest children were born at Shoreham in that hospital, it’s a new housing estate now.
Crikey it is a small world
I didn't know that. They sold the whole site to developers?
They sold the old part, including the laundry etc and kept the ‘new’bit.
I drive past it all the time and hardly notice now, I’m ashamed to say.
Does it still function as a hospital? Where did all the departments go? Worthing?
Pretty sure some of it must do. westernsussexhospitals.nhs....
I’m strictly speaking a Brighton and Hove resident, so only ever used it for the maternity wards.
They still have eye clinic and blood tests other than that I’m not sure what’s left
Brilliant WillowandSola!! 5K , 3 days on the run!! Go you!! 🤩🤩!!
Well have a lovely rest day tomorrow. 😍❤️
Thanks Fabulous, I shall be at work long hours but a day off running will be good although we might go for a walk...
You two have been very run-busy this week! I think you have definitely earned your rest day tomorrow 😊. Enjoy.....☺️
Must have been lovely running by the river, enjoy your rest day WandS. 😊
The river is lovely, thanks Lexi
B10K Plan Last Run - Postponed due to bleurgh!
Rest day or not? 
Good luck everyone running today ..... 💨🏃♀️💨🏃💨🏃♀️💨🏃💨🏃♀️💨
W4 3rd run
