Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2020

Sorry (not) parkrun people

Sorry all. I was away with my family and left my phone in the car for the past 2 days. I completely forgot to put up a post this morning on the usual...

Sorry all. I was away with my family and left my phone in the car for the past 2...

damienair

Administrator•4 years ago

30 Replies

Next steps...

Hi all. I hope you’re all keeping fit and well, especially under the current circumstances. After nearly 2 years of starting and stopping with relatively...

Hi all. I hope you’re all keeping fit and well, especially under the current ci...

Slo_Mo

•4 years ago

4 Replies

Not park run

Just a run in a park Work was tedious, i’d though helping my colleague with carrying out covid tests on everyone at work on Monday would entail writing the...

Just a run in a park Work was tedious, i’d though helping my colleague with car...

SueAppleRun

Graduate10•4 years ago

29 Replies

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Graduate not a first

Today I finish my c25k! However I run for longer to see if I could reach 5 k but after 2 minutes I give up . With a total of 4.41km Now I will carry on...

Today I finish my c25k! However I run for longer to see if I could reach 5 k but...

SpongePot

•4 years ago

8 Replies

New shoes

Well here are the new shoes... the 2 main things I've learnt from my first gait analysis are that I have a neutral gait and my previous shoes were far too...

Well here are the new shoes... the 2 main things I've learnt from my first gait ...

Mum22boys

Graduate10•4 years ago

28 Replies

Getting back into the rhythm

I haven't been out for a couple of weeks. Just come back from a thoroughly enjoyable 6 mile run with Lilly Allen in my ears. I'm feeling happy 🏃‍♀️

I haven't been out for a couple of weeks. Just come back from a thoroughly enjo...

Evol

Graduate10•4 years ago

2 Replies

What are your thoughts on gels?

A running friend of mine (not on the forum) who runs half marathons before breakfast, has advised me to get gels for the longer runs. She says she has one for...

A running friend of mine (not on the forum) who runs half marathons before break...

ForestGrump63

60minGraduate•4 years ago

42 Replies

Running into Summer

Didn't feel entirely up to running this morning - ironically haven't had a holiday since Feb half term as my school 'closed' (at least in the eyes of the...

Didn't feel entirely up to running this morning - ironically haven't had a holid...

DebJogsOn

•4 years ago

22 Replies

This is getting a bit beyond a joke

Those of you who have read my posts for a while will know that I have had rotten luck over the last couple of years with either myself or a dog being injured...

Those of you who have read my posts for a while will know that I have had rotten...

Maddee_6333

Graduate10•4 years ago

50 Replies

10km graduate

Well this morning was supposed to be my 2nd 9km run, but I only went and managed a full 10km. After 7 or 8km I was feeling really good and thought I’d just go...

Well this morning was supposed to be my 2nd 9km run, but I only went and managed...

ScottJB

Graduate10•4 years ago

9 Replies

Getting worse

I graduated c25k a while ago, I run every other day, but I’ve noticed my running is getting worse I have trouble running for 30 mins now, I do follow a...

I graduated c25k a while ago, I run every other day, but I’ve noticed my running...

Cheeky450

•4 years ago

5 Replies

Not fast, not pretty but...

This morning I did 10k a month after graduating c25k. Can’t quite believe it but as a friend said yesterday, once the switch is flicked, you become a runner....

This morning I did 10k a month after graduating c25k. Can’t quite believe it bu...

Purplerex

Graduate10•4 years ago

10 Replies

Another 9k but boy it was hot!!!

I had an extra rest day as I have had real issues with my hip again. Finally rang drs and have an appointment with the physio and he’s going to decide if I...

I had an extra rest day as I have had real issues with my hip again. Finally ra...

limberlou

Graduate10•4 years ago

8 Replies

60 minutes/ 7k Woo woo!

Tough one this morning. Nevertheless very pleased with myself. How do I get my 60 minutes badge please?

Tough one this morning. Nevertheless very pleased with myself. How do I get my 6...

ForestGrump63

60minGraduate•4 years ago

30 Replies

The runs that matter

Let me tell you about my run today, or rather my morning so far. So this morning was not a good morning. I woke before my alarm, set for my run. My head...

Let me tell you about my run today, or rather my morning so far. So this mornin...

Chicken1966

Graduate10•4 years ago

8 Replies

Lomgest run so far!

Longest run so far this morning 7k and not far off my 5k pace either. Have to admit kms 3 to 5 were hard. Took a new route and suddenly ran out pavement. This...

Longest run so far this morning 7k and not far off my 5k pace either. Have to ad...

NetCadet

Graduate10•4 years ago

3 Replies

Should have been a parkrun but was not a parkrun instead

I was intending to go to parkrun this morning, but was up and awake in the early hours with one of our dogs who wasn’t too well, I eventually dozed off and...

I was intending to go to parkrun this morning, but was up and awake in the early...

lexi6

Graduate10•4 years ago

40 Replies

Wearing sunglasses in the dark 😎

I missed yesterday morning as really needed the sleep so spur of the moment decided to run last night, first time ever in the evening. I asked my husband to...

I missed yesterday morning as really needed the sleep so spur of the moment deci...

CaptFrey

60minGraduate•4 years ago

18 Replies

Disappearing badge?

Hi all, it seems as if my 5k graduate badge has disappeared, since I can't see it next to my recent activity. Sorry for the daft question, but is it maybe...

Hi all, it seems as if my 5k graduate badge has disappeared, since I can't see i...

PandaCory

Graduate10•4 years ago

7 Replies

Madness or Inspiration?

Yesterday I was planning to do my 60 minute 4 hill run. But, heading south past No Man’s Land (odd name) I reached the crossroads at 39 minutes which is a...

Yesterday I was planning to do my 60 minute 4 hill run. But, heading south pas...

HeavyFoot

Graduate10•4 years ago

7 Replies

Nike Run Club guided runs - which watch works with these guided runs and/or podcasts

Hello, In celebration of my hitting the 2000km mark, I'm thinking about getting a sports watch. I often use the Nike Run Club guided runs for longer runs and...

Hello, In celebration of my hitting the 2000km mark, I'm thinking about getting ...

sofaspud

•4 years ago

15 Replies

Hills in the heat ☀️...hard work! 🏃🏽‍♀️😱

It was still pretty warm when I went out after work yesterday and I was so tempted to head straight for my shady trails instead! However, I am trying to be a...

It was still pretty warm when I went out after work yesterday and I was so tempt...

Sandraj39

Graduate10•4 years ago

5 Replies

Another 9k but boy it was hot!!!

I had an extra rest day as I have had real issues with my hip again. Finally rang drs and have an appointment with the physio and he’s going to decide if I...

I had an extra rest day as I have had real issues with my hip again. Finally ra...

limberlou

Graduate10•4 years ago

18 Replies

What app for half marathon training

Afternoon all, what app would anyone recommend to start half marathon training ?

Afternoon all, what app would anyone recommend to start half marathon training ?...

Smiffytinks

Graduate10•4 years ago

1 Reply

Back to where my c25k journey started🏃‍♀️🏃‍♀️and a 5kpb

So I decided to go to the red ash running track where my running began. This 5k was for (not) parkrun. I gave it everything I had and it paid off, a 5k pb of...

So I decided to go to the red ash running track where my running began. This 5k ...

Buddy34

Graduate10•4 years ago

58 Replies

Gait analysis... possibly silly question...

So, I'm very excited as I'm booked in tomorrow afternoon for my very first gait analysis and first proper pair of running shoes. My knees have been a tiny bit...

So, I'm very excited as I'm booked in tomorrow afternoon for my very first gait ...

Mum22boys

Graduate10•4 years ago

21 Replies

I did it !!!!!

Well today was the day to complete my c210k and I did it 😊😊😊 cannot tell you how amazing I feel at this precise moment!!!!! I was amazed at continuing 5k...

Well today was the day to complete my c210k and I did it 😊😊😊 cannot tell you ...

Frostycat2

Graduate10•4 years ago

13 Replies

Almost the weekend 🥳

Did my 3rd run of the week this morning, my longest run to date and boy did I feel it! It’s crazy how just going a tiny bit further makes a huge difference...

Did my 3rd run of the week this morning, my longest run to date and boy did I fe...

BeetrootFace77

Graduate10•4 years ago

7 Replies

both a success and a failure this morning

Nice to have this community be able to tell someone. Thanks for reading. I went off- plan this early summer morning. The target was 55 minutes on jujus...

Nice to have this community be able to tell someone. Thanks for reading. I wen...

Gwyrdd

60minGraduate•4 years ago

6 Replies

Which tracker/fitness watch??

Does anyone have any advice on choosing a tracker/fitness watch? I have a FitBit Charge 2 which has been great but means I have to carry my phone, but as I...

Does anyone have any advice on choosing a tracker/fitness watch? I have a FitBi...

Outdoorsy19

Graduate10•4 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

Sorry (not) parkrun people

Next steps...

Not park run

Graduate not a first

New shoes

Getting back into the rhythm

What are your thoughts on gels?

Running into Summer

This is getting a bit beyond a joke

10km graduate

Getting worse

Not fast, not pretty but...

Another 9k but boy it was hot!!!

60 minutes/ 7k Woo woo!

The runs that matter

Lomgest run so far!

Should have been a parkrun but was not a parkrun instead

Wearing sunglasses in the dark 😎

Disappearing badge?

Madness or Inspiration?

Nike Run Club guided runs - which watch works with these guided runs and/or podcasts

Hills in the heat ☀️...hard work! 🏃🏽‍♀️😱

Another 9k but boy it was hot!!!

What app for half marathon training

Back to where my c25k journey started🏃‍♀️🏃‍♀️and a 5kpb

Gait analysis... possibly silly question...

I did it !!!!!

Almost the weekend 🥳

both a success and a failure this morning

Which tracker/fitness watch??

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