Plan after couch to 5k: Hi I have completed... - Bridge to 10K

Bridge to 10K

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Plan after couch to 5k

Franny86 profile image
2 Replies

Hi

I have completed the couch to 5k on 1st July. Have been running since 3 times a week for either 30 mins or 43mins to manage 5k.

Whats best going forward juju magic plan or the bridge to 10k plan?

Thank you

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Franny86 profile image
Franny86
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2 Replies
Grannyhugs profile image
GrannyhugsGraduate10

Well done completing c25k. Many people on here use ju Ju's 10k plan. You can either do the timed version to take you to 60mins or the distance version to 10k. Whichever you choose, print it off, tick off the runs and have fun. Happy running 🤗

in reply to Grannyhugs

100% this 😊

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