Hi
I have completed the couch to 5k on 1st July. Have been running since 3 times a week for either 30 mins or 43mins to manage 5k.
Whats best going forward juju magic plan or the bridge to 10k plan?
Thank you
Hi
I have completed the couch to 5k on 1st July. Have been running since 3 times a week for either 30 mins or 43mins to manage 5k.
Whats best going forward juju magic plan or the bridge to 10k plan?
Thank you
Well done completing c25k. Many people on here use ju Ju's 10k plan. You can either do the timed version to take you to 60mins or the distance version to 10k. Whichever you choose, print it off, tick off the runs and have fun. Happy running 🤗
100% this 😊