Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2020

That 10k didn’t happen then... apologies for long post

I’d promised myself I would run another 2 10ks this month and one was gonna be this weekend. However life got in the way and after 3 fairly sleepless nights I...

I’d promised myself I would run another 2 10ks this month and one was gonna be t...

limberlou

Graduate10•4 years ago

22 Replies

Virtual parkrun is now (not) parkrun

Good morning everyone. It’s a nice bright and sunny morning here. But that will change this evening. Loads of wind and rain coming. But for now it seems like...

Good morning everyone. It’s a nice bright and sunny morning here. But that will ...

damienair

Administrator•4 years ago

60 Replies

Hi all graduated today

How many post graduation 5k runs is recommended before progressing and should I stick to three a week. Thanks in advance.

How many post graduation 5k runs is recommended before progressing and should I ...

Draxon

•4 years ago

2 Replies

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Me running 10k?

Hi, I graduated C25K in January this year and have kept running managing 2 x 5k a week with plenty of walking during rest days. Although imaging running 10k is...

Hi, I graduated C25K in January this year and have kept running managing 2 x 5k ...

Sydney7

•4 years ago

2 Replies

Vpr

Virtual park run ✅ done 👍🏻well I timed how far in 30 minutes today .... 4-5k. Then walked n run for half hour , great way to start the Saturday x enjoy your...

Virtual park run ✅ done 👍🏻well I timed how far in 30 minutes today .... 4-5k. ...

Drumandbass123

Graduate10•4 years ago

4 Replies

First post graduation run. No energy. Try again tomorrow?

Took two days off after graduation. Rode my bike or walked instead, so still getting plenty of exercise. Slept badly last night but decided to run anyway....

Took two days off after graduation. Rode my bike or walked instead, so still get...

WeavingWonk

Graduate10•4 years ago

6 Replies

Fitbit versa/strava giving different pace

Hi, l was given a fitbit versa for my birthday in April, I really like it but previously used strava. My fitbit times are about 1minutes slower than strava!...

Hi, l was given a fitbit versa for my birthday in April, I really like it but pr...

Abaggs

Graduate10•4 years ago

2 Replies

London 10k

Has a new date been set for the London 10K?

Moet01

•4 years ago

5 Replies

I did it 👊🏃‍♀️

It is indeed a magic plan, with the last 5k a pb too. Champagne tonight 🤪

LadyGault

Graduate10•4 years ago

13 Replies

Easy paced runs

Hello everyone, I am convinced that I have discovered something that has helped me no end, I am sure that this may have been already obvious to everyone, but...

Hello everyone, I am convinced that I have discovered something that has helped ...

Visionon

Graduate10•4 years ago

5 Replies

I0k And It Feels Good

Oh dear, I'm going to have to eat humble pie ..... In February I told my partner 'I don't do running' but yesterday I did 10k and a bit more, so maybe I am a...

Oh dear, I'm going to have to eat humble pie ..... In February I told my partne...

Kiwipie

Graduate10•4 years ago

8 Replies

JuJu's 10K Magic Plan And More

In April I graduated C25K and yesterday was my final run in JuJu's Magic 10k Plan and what a brilliant plan! Each week I used the shorter run as my 'fast' run...

In April I graduated C25K and yesterday was my final run in JuJu's Magic 10k Pla...

Kiwipie

Graduate10•4 years ago

2 Replies

W1D1 - My first Run

Have to admit I have struggled getting used to the 5k to 10K app. I missed the encouragement and motivation that I got from the Couch to 5k app. I missed the...

Have to admit I have struggled getting used to the 5k to 10K app. I missed the e...

Silkey

•4 years ago

3 Replies

Learning important lessons

I'm just over a month into my repeat of Bridge to 10k. I think I'm enjoying it because I'm keeping the runs regular. I still have a little bit of dread when it...

I'm just over a month into my repeat of Bridge to 10k. I think I'm enjoying it b...

RuthMargaret

60minGraduate•4 years ago

4 Replies

Longest run

During lockdown I got my running distance back up to 10k so inspired by Captain Tom and the 2.6 challenge I decided to run twenty-six 10ks to raise money for...

During lockdown I got my running distance back up to 10k so inspired by Captain ...

Julietfred

Graduate10•4 years ago

11 Replies

9k = 568cal!

🐌 might have been faster, but I made it on my feet shuffle-running at the end. It was hot at 8am. 6mo ago, a highlight was cheesecake, now it’s crossing the...

🐌 might have been faster, but I made it on my feet shuffle-running at the end. ...

dieOR5k

Graduate10•4 years ago

6 Replies

Broken ankle update

Hi gang, I've been to the fracture clinic and all is well so far, after a scary start. The day after the urgent care clinic sent me off with a walking boot,...

Hi gang, I've been to the fracture clinic and all is well so far, after a scary ...

grumpyoldgirl

•4 years ago

38 Replies

A long consolidation!

I'm new here, but graduated C25k in March, and have been plugging away, consolidating since. I feel ready now to start working towards a 10k (would be so...

I'm new here, but graduated C25k in March, and have been plugging away, consolid...

PandaCory

Graduate10•4 years ago

9 Replies

Off the IC

No records were broken today, it wasn’t fast or long but it was the start of my gradual return to running after 7 weeks on the IC with knee injury. Upon...

No records were broken today, it wasn’t fast or long but it was the start of my ...

MartinKH

Graduate10•4 years ago

31 Replies

Running in the rain CR13

Well perhaps I am a runner I went out into the pouring rain because I didn’t want to miss my morning run. It wasn’t cold so I left my phone behind and relied...

Well perhaps I am a runner I went out into the pouring rain because I didn’t wan...

June441

•4 years ago

3 Replies

No running during fertility treatment

One of the most interesting things about any fertility treatment for me has been in finding out all these things my body can do. Did you know that running is...

One of the most interesting things about any fertility treatment for me has been...

Achy4days

Graduate10•4 years ago

17 Replies

BLOOMING JUNE ! ... Quest for June 2020... Week 3... Here we are again

Good morning fellow runners :) I am so sorry that I am late with this week's post... busy days, running, gardening and venturing a little further for some...

Good morning fellow runners :) I am so sorry that I am late with this week's pos...

Oldfloss

Administrator•4 years ago

72 Replies

9th 10K 2nd Graduation Run

Today 2 years ago I graduated from C25K so to mark that wonderful day I ran my 9th 10K around the loch near to where I live, the weather was a little misty to...

Today 2 years ago I graduated from C25K so to mark that wonderful day I ran my 9...

AlMorr

Ambassador•4 years ago

77 Replies

calf pain

completed c25k few wks ago carried on doing 30min runs not quite reachiñg 5k decided to run 5k last wk got half way had to stop got stabing pain in centre of...

completed c25k few wks ago carried on doing 30min runs not quite reachiñg 5k dec...

dunnaping

•4 years ago

7 Replies

First long run in a while!

A wet and soggy long run this morning but was brilliant nonetheless! I love running in the rain, it's such a great feeling! Ended up with a blister on one of...

A wet and soggy long run this morning but was brilliant nonetheless! I love runn...

Redcello41

Graduate10•4 years ago

6 Replies

5k 30mins in sight

Today I managed 30.24mins for my 5k, it’s a PB and the result of slowly running longer each week. I’m 7 weeks into consolidation and am doing 1x longer run per...

Today I managed 30.24mins for my 5k, it’s a PB and the result of slowly running ...

Uphill-downhill

Graduate10•4 years ago

5 Replies

C25K Graduation!

Well when I first started this program C25K,and did my first day I was buzzing, anticipating the new thing..... I was so Amazed at the App guiding me all the...

Well when I first started this program C25K,and did my first day I was buzzing, ...

Knightrider_28

60minGraduate•4 years ago

9 Replies

w2r2 5 - 10k a bit soggy but a GREAT run!

Hiya :) I hope you and your loved ones are well and the lockdown isn't too hard on you. After running with no target in mind I decided to jump onto a plan. As...

Hiya :) I hope you and your loved ones are well and the lockdown isn't too hard ...

Mike_Bravo

Graduate10•4 years ago

1 Reply

Got my mojo back !!!!

After completing c25k last year had a few wobbles and a ankle injury which stopped me running for about 8 months but I finally kicked myself up the backside...

After completing c25k last year had a few wobbles and a ankle injury which stopp...

Frostycat2

Graduate10•4 years ago

6 Replies

It would seem that someone stole the air

Was aiming for 5k this morning, after 3k down by the river, I was soaked in sweat, nose was running on its own, and there was just no air. Today was just a...

Was aiming for 5k this morning, after 3k down by the river, I was soaked in swea...

Sazzles9

•4 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

That 10k didn’t happen then... apologies for long post

Virtual parkrun is now (not) parkrun

Hi all graduated today

Me running 10k?

Vpr

First post graduation run. No energy. Try again tomorrow?

Fitbit versa/strava giving different pace

London 10k

I did it 👊🏃‍♀️

Easy paced runs

I0k And It Feels Good

JuJu's 10K Magic Plan And More

W1D1 - My first Run

Learning important lessons

Longest run

9k = 568cal!

Broken ankle update

A long consolidation!

Off the IC

Running in the rain CR13

No running during fertility treatment

BLOOMING JUNE ! ... Quest for June 2020... Week 3... Here we are again

9th 10K 2nd Graduation Run

calf pain

First long run in a while!

5k 30mins in sight

C25K Graduation!

w2r2 5 - 10k a bit soggy but a GREAT run!

Got my mojo back !!!!

It would seem that someone stole the air

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