W1D1 - My first Run

[Silkey]

Have to admit I have struggled getting used to the 5k to 10K app. I missed the encouragement and motivation that I got from the Couch to 5k app. I missed the initial message to run as the coach voice was so silent. I checked the settings and all were on full power. Let’s hope this is just a one off and the next session is better

[Beatlesforever Graduate10]

Hi Silkey, I've just graduated from the C25K this morning so still very early days. I want to progress, first I'm aiming for 5k and then I'd like to move on to 10k. What app are you using?

[Silkey in reply to Beatlesforever]

Hiya, the app has a logo with big 10K (blue square with 10 written in green and k in white)

[Beatlesforever Graduate10 in reply to Silkey]

Thanks 🙂👍