Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for June 2020

Cadence testing

I saw a great video about running form and cadence today and tried to keep this in mind. The first 3 miles I tried to keep it as high as was comfy as I...

I saw a great video about running form and cadence today and tried to keep this ...

•4 years ago

Consolidation week xxx

I've been running 3 x 30 mins a week since I completed the programme in March, so for well over 8 weeks. Finally this week I took the plunge and decided to...

I've been running 3 x 30 mins a week since I completed the programme in March, s...

Graduate10•4 years ago

BLOOMING JUNE ! ... Quest for June 2020... Come and join the fun !

Hi there runners, one and all :) Yes, just when you thought things could get no worse, here I am :) I am so, so lucky that this month I have been asked to host...

Hi there runners, one and all :) Yes, just when you thought things could get no ...

Administrator•4 years ago

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Funny thing, this running 🤣

Went out today to run a route I have done quite a few times and my legs just wouldn't work properly, they were so tired. I slept okay , I'm eating well and...

Went out today to run a route I have done quite a few times and my legs just wou...

Graduate10•4 years ago

Extra distance forced on me, sort of

Set out for my long run today. Did a 1.5km loop and had to stop for a loo break. Well Strava ended my run, at least I’m blaming Strava not user error😁. So I...

Set out for my long run today. Did a 1.5km loop and had to stop for a loo break....

Graduate10•4 years ago

My first half-marathon!!

I run my first half-marathon yesterday!! 🥳🙈🤣 (My previous max. distance was 13km) I didn't plan it especially after 2 awful weeks when I was really tired...

I run my first half-marathon yesterday!! 🥳🙈🤣 (My previous max. distance was 1...

Graduate10•4 years ago

3 is the magic number it seems!

Hello lovely running peeps, thought I'd give you quick update, following Dexy's example. I've been run/walking and increasing the run times, until I reached...

Hello lovely running peeps, thought I'd give you quick update, following Dexy's ...

•4 years ago

Juju 10k plan videos

Where are the week to week Juju plans videos ? I can't find them any more.. I'm looking for week 3

Where are the week to week Juju plans videos ? I can't find them any more.. ...

Lucyintheskywith

Graduate10•4 years ago

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Breakfast or not?

Advice wanted please lovely runners. If I go for a run early to avoid this heat do I get up extra early for brekkie or not bother? I find it a struggle to eat...

Advice wanted please lovely runners. If I go for a run early to avoid this heat...

•4 years ago

My first 5k

I managed the 5k today. It did take 44min , I admit. But I tell myself that this includes opening and closing farm gates. two wobbly stiles and hearing the...

I managed the 5k today. It did take 44min , I admit. But I tell myself that this...

60minGraduate•4 years ago

Etiquette

I completed by first 35 min run of the 10k plan on Friday. This morning was 15 minutes. I’m running along enjoying the countryside and a gentle sea breeze with...

I completed by first 35 min run of the 10k plan on Friday. This morning was 15 m...

•4 years ago

10k Runniversary!

Yesterday I celebrated the anniversary of achieving 10k :) I graduated March 2016 then at the end of May 2016 I amazed myself by running 10k - I never thought...

Yesterday I celebrated the anniversary of achieving 10k :) I graduated March 201...

Graduate10•4 years ago

June BADGES!!! 🤩

EDIT: Closing comments on this post now - please see the latest Badge Request post at or near the top of our Pinned Posts:...

EDIT: Closing comments on this post now - please see the latest Badge Request po...

•4 years ago

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