Was aiming for 5k this morning, after 3k down by the river, I was soaked in sweat, nose was running on its own, and there was just no air. Today was just a nope!!
My description of today’s run would be wearing a plastic bag on your head whilst standing by the 🔥
Anyone else find the struggle is real today or is it just me 😂
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Sazzles9
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Very humid when I was out 1st thing. But great, you still did 3k which is 3k more than if you’d thought about it and decided not to go. Happy running 🤗
I’ve always done it that way, I do run of an evening when it’s cooler, I just like the world in the mornings, people seem less ground by the day and happier
Hiya, it's all down to the High Pollen count and low cloud, I think.
When it's like that I drop it down a gear, to adjust and take minor sips of water that day, I have got into the habit of not taking a water bottle, but in weather conditions like this and of course hot weather it tags along with me.
Not brilliant here either, but I got out really early and ran a new route which held my attention better, not fast but ok. The cool down walk was definitely a bit of a misnomer though, still hot and sweaty after 3k!
Before last night’s rain it was like running through treacle. I slowed right down yet my heart rate was at sprint levels and it just took so much effort. Sweaty mess but still good to get out.
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