I'm new here, but graduated C25k in March, and have been plugging away, consolidating since. I feel ready now to start working towards a 10k (would be so delighted & amazed if I could become a 10 graduate as well!). I'm taking it slowly (can't rush these things at 54), following a 10k training app, but I wondered if there was anything else I needed to do, ie. sign up/register? Thanks all.
A long consolidation!: I'm new here, but... - Bridge to 10K
A long consolidation!
![PandaCory profile image](https://images.hu-production.be/avatars/45a7c4a518a09e0f538b33d8532e3eca_small@2x_100x100.jpg)
![PandaCory profile image](https://images.hu-production.be/avatars/45a7c4a518a09e0f538b33d8532e3eca_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Try Ju Ju's Magic 10, all you need to do is Google Ju Ju's Magic 10, there you will see a plan which will help you to run a 10K in about nine weeks from week 1
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
There is absolutely no hurry or timeframe to move from one distance to another (some people stick at 5/6K’s for ever after graduation), so take your time and listen carefully to your body. And most of all, enjoy it all! 🙂
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Congratulations on graduating c25k. Glad you feel ready to move on to 10k. Your age is certainly not a barrier to achieving this, many of us regularly run 10k and are older. I used ju Ju's plan, it was fantastic. Whatever you choose believe it it and yourself. Happy running 🤗
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
I recommend ju-ju’s magic plan PC. No registering, no app to go wrong and dead simple to follow! Nobody was as surprised as I was to actually get to 10k and trust me, if I can you can! Good luck!
![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
You are very wise to have a long consolidation, sounds like you are doing all the right things.
Well done so far and happy running 🏃♂️🏃♀️👍
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Welcome PandaCory. Hey, don’t worry, you’re a veritable spring chicken!
10k is a lovely lovely distance. A stand-alone goal in its own right, as well as being a springboard to even longer distances (if that’s your bag).
Lots of us used ju-ju’s Magic 10 plan, and did it more than once for fun. It’s very doable and gradually builds you up. I know you’d enjoy it. 😀
Hope you have fun. Keep posting and updating us on your progress won’t you? 👍😀