Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2020

Managing a Dicky Knee

I have been struggling with this since early April. Patellofemoral Syndrome is the label, which I think covers a multitude of sins, but the first line...

I have been struggling with this since early April. Patellofemoral Syndrome is t...

Beachcomber66

Graduate10•4 years ago

32 Replies

Tough 7k this morning

After great runs and beating PRs in the past few weeks, this morning was a tough run, took me ages to get going the air heavy with humidity and huge puddles to...

After great runs and beating PRs in the past few weeks, this morning was a tough...

Over62

•4 years ago

3 Replies

Running to take my mind off things

Ran earlier this morning. I think I probably had about 3 hours sleep. Neighbours were talking loudly in the back garden till about 1.00, then loudly indoors...

Ran earlier this morning. I think I probably had about 3 hours sleep. Neighbours...

limberlou

Graduate10•4 years ago

29 Replies

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6k milestone

Ran 6k tonight 😀 I’ll take that! First time for me going past 5k running final run of wk 3 of the magic plan (44 mins). I know it’s not fast but I’m happy...

Ran 6k tonight 😀 I’ll take that! First time for me going past 5k running final ...

Robo20

•4 years ago

11 Replies

parkrun Buddy

My 11 year old Son is my parkrun Buddy. However since COVID-19 messed everything up for everyone he has lost his mojo. He has not ran in months despite me...

My 11 year old Son is my parkrun Buddy. However since COVID-19 messed everything...

damienair

Administrator•4 years ago

37 Replies

And a good time was had by all..

Dexy5 has already explained how the motley crew of herself, and UpTheStanley (who I’m proud to say are now my social bubble!) plus Mr and Mrs Coddfish and...

Dexy5 has already explained how the motley crew of herself, and UpTheStanley (wh...

Oldgirlruns

Graduate10•4 years ago

20 Replies

Who would like to join an autumn 2020 Half Marathon Group? 🙋‍♀️🙋‍♂️🙂

Hi everyone! We are proposing to start a new Half Marathon group next week over on the Marathon and race support forum. Some of you may already have...

Hi everyone! We are proposing to start a new Half Marathon group next week over...

linda9389

Graduate10•4 years ago

33 Replies

The First (not) Parkrun

Once upon a time, Me & UpTheStanley, Oldgirlruns and Mr & Mrs Coddfish used to catch up on a Saturday morning at something called parkrun, and then have...

Once upon a time, Me & UpTheStanley, Oldgirlruns and Mr & Mrs Coddfish used to ...

Dexy5

Graduate10•4 years ago

55 Replies

Having a bit of a wobble

So I seem to be hitting a wall. I started C25K in January and managed to run my first 10k in mid May but I seem to be getting slower, clunkier and more...

So I seem to be hitting a wall. I started C25K in January and managed to run my ...

RunUsagi

•4 years ago

6 Replies

Magic Running Socks?

I'm doing B210K for time rather than distance as I'm very snail like and I just wanted to get to 5K. I treated myself to some proper running socks and both...

I'm doing B210K for time rather than distance as I'm very snail like and I just ...

lehcar70

60minGraduate•4 years ago

8 Replies

Just seen this pic in my Facebook memories

Just popped in to say this has inspired me and I am determined to do my 10k this weekend. I’d lost my motivation but remembering how I felt in 2018 has cheered...

Just popped in to say this has inspired me and I am determined to do my 10k this...

limberlou

Graduate10•4 years ago

8 Replies

Maybe 10K Isn’t Beyond Me After All

Having graduated on Couch25K in March, I’ve continued running 3 times a week. I’ve been doing 5K in about 36 minutes but have struggled to increase the...

Having graduated on Couch25K in March, I’ve continued running 3 times a week. I’...

PollensaPal

•4 years ago

4 Replies

Deltoids anyone?

Not strictly running related, but affecting me none the less! Over the last couple of months, my left deltoid ie. muscle on outside of upper arm/just below...

Not strictly running related, but affecting me none the less! Over the last coup...

Joster

Graduate10•4 years ago

2 Replies

From one end to the other

The accepted distance, by road, from John O' Groats to Lands End is 874 miles (1,407km). The straight line distance between the two is actually a 'mere' 603...

The accepted distance, by road, from John O' Groats to Lands End is 874 miles (1...

sTrongFuse

Graduate10•4 years ago

11 Replies

2nd 8k done and a rambling blog post

Haven't posted in a couple weeks. Been navigating reopenings. More people out unmasked while cases rising. I'm sure people are having lockdown burnout. Makes...

Haven't posted in a couple weeks. Been navigating reopenings. More people out un...

dieOR5k

Graduate10•4 years ago

8 Replies

Completed 10k ‘Race’

Hi folks, hope you are all well. Do my 17week training plan came to an end last week. I started it in Feb, it was a Garmin Coach plan. I’d recommend it if...

Hi folks, hope you are all well. Do my 17week training plan came to an end las...

Bladerunner2049

Graduate10•4 years ago

8 Replies

Unexpected 7k

Made myself go out the door this morning because lately I’ve not been feeling it and usually once you are actually running things seem better. Didn’t have a...

Made myself go out the door this morning because lately I’ve not been feeling it...

limberlou

Graduate10•4 years ago

21 Replies

Believe you can - The power of positivity & compound changes

Now I sound like some insta-influencer! (I’m not!!) Happy Monday everyone, as part of an answer within my sub 30 minute post I started writing about this and...

Now I sound like some insta-influencer! (I’m not!!) Happy Monday everyone, as pa...

LoungeLizaard

Graduate10•4 years ago

10 Replies

Shorts recommendations (women)

Hi all, I started C25K on 1st Jan and completed early Feb. Since then I've been consolidating 5k/30 mins and mixing in some speed sessions and short runs just...

Hi all, I started C25K on 1st Jan and completed early Feb. Since then I've been ...

PolicefoxLyn

•4 years ago

13 Replies

Mixing running with strength and flex

Graduated 2 months ago, been running 30 mins 3 times a week since. I’ve just started to mix up the runs with some interval training and some slightly longer...

Graduated 2 months ago, been running 30 mins 3 times a week since. I’ve just sta...

Foxglove2

Graduate10•4 years ago

4 Replies

Dorothy had her ruby slippers👠...I have Hoka Arahi's!👟😀

A shoe really shouldn't make that much difference should it? 🤷‍♀️ Some of you might remember the sciatica and nerve injury I had a few years ago, the altered...

A shoe really shouldn't make that much difference should it? 🤷‍♀️ Some of you m...

Sandraj39

Graduate10•4 years ago

24 Replies

Lovely 12k - I love my Sunday morning runs 😊🐶🐾🏃🏻‍♀️

Photo taken after a long, strenuous slog up a steep hill - worth it for the view and mindful minute of listening to the birdsong. Weather at 7am was dry, a...

Photo taken after a long, strenuous slog up a steep hill - worth it for the view...

skysue16

Graduate10•4 years ago

29 Replies

Running every day

Lockdown happened, and I started working from home. This involves being in close proximity to the kitchen and like many others I rapidly gained a stone while...

Lockdown happened, and I started working from home. This involves being in close...

E27M14

Graduate10•4 years ago

5 Replies

When is a 10k not 10k?

When you’ve been looking at the wrong bloody week on your plan, that’s when! Absolutely convinced that I was running 10k today. Set off a little later than...

When you’ve been looking at the wrong bloody week on your plan, that’s when! Ab...

UnfitNoMore

Graduate10•4 years ago

34 Replies

7km in the bag

So I’m now at the end of week 3 of Juju’s magic 10km plan, and another record in the bag. Longest run yet at 7km this morning, feeling great about it. I’m...

So I’m now at the end of week 3 of Juju’s magic 10km plan, and another record in...

ScottJB

Graduate10•4 years ago

3 Replies

Interval Training

After yesterdays losing momentum I thought i would try something different so started c25k week 1 run 1 but on the 60 second runs I sprinted as fast as i...

After yesterdays losing momentum I thought i would try something different so s...

Fitat501970

Graduate10•4 years ago

2 Replies

1st outdoor run since lockdown.

Not had a outdoor run since 22nd March when lockdown began due to having 2 dogs witch needed there walks and still working. Then when lockdown relaxed a little...

Not had a outdoor run since 22nd March when lockdown began due to having 2 dogs ...

Maz1234

•4 years ago

6 Replies

Morning run, pausing and watches

Don’t usually do mornings but gave it a go for my 30 min run (wk 3 run 2 of magic plan). Think I’m going to stick to evening runs. Not sure if it was because I...

Don’t usually do mornings but gave it a go for my 30 min run (wk 3 run 2 of magi...

Robo20

•4 years ago

13 Replies

Longest distance yet🏃‍♀️🤗

Yesterday was an emotional day..feelng upset low angry n even had a cry. But i thought no...im still going to run. And I did ...my longest dustance yet 7km...

Yesterday was an emotional day..feelng upset low angry n even had a cry. But ...

Katkins27

•4 years ago

4 Replies

Birthday run

58! How did I get to be 58! Well decided earlier this week to do my short run today as had plans for the day. Thank goodness I did as last night my mum was...

58! How did I get to be 58! Well decided earlier this week to do my short run to...

Womangolfer

Graduate10•4 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Managing a Dicky Knee

Tough 7k this morning

Running to take my mind off things

6k milestone

parkrun Buddy

And a good time was had by all..

Who would like to join an autumn 2020 Half Marathon Group? 🙋‍♀️🙋‍♂️🙂

The First (not) Parkrun

Having a bit of a wobble

Magic Running Socks?

Just seen this pic in my Facebook memories

Maybe 10K Isn’t Beyond Me After All

Deltoids anyone?

From one end to the other

2nd 8k done and a rambling blog post

Completed 10k ‘Race’

Unexpected 7k

Believe you can - The power of positivity & compound changes

Shorts recommendations (women)

Mixing running with strength and flex

Dorothy had her ruby slippers👠...I have Hoka Arahi's!👟😀

Lovely 12k - I love my Sunday morning runs 😊🐶🐾🏃🏻‍♀️

Running every day

When is a 10k not 10k?

7km in the bag

Interval Training

1st outdoor run since lockdown.

Morning run, pausing and watches

Longest distance yet🏃‍♀️🤗

Birthday run

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