Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2020

Thoughts?

I have run a full 5k 4 times now with the last one on my c25k graduation run under the 30 minutes. Followed by a 30min consolidation on Saturday. I feel...

I have run a full 5k 4 times now with the last one on my c25k graduation run und...

Chicken1966

Graduate10•4 years ago

4 Replies

How many weeks did you consolidate for?

I graduated a couple of weeks ago and today is the beginning of my third week of consolidation runs where I run for 30 minutes every other day/every two days....

I graduated a couple of weeks ago and today is the beginning of my third week of...

Allie22

Graduate10•4 years ago

21 Replies

Why is it that when I forget to save my posts they refuse to send and I have to write them all again. ???😡

Here goes again. Meant to do 10k at the weekend but life conspired to get in the way so today I set off with a 60 min podcast in my headphones and thought I’d...

Here goes again. Meant to do 10k at the weekend but life conspired to get in the...

limberlou

Graduate10•4 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Distance measures

Does anyone else find the Apple Health app overestimates distances covered? I think the step counter is accurate but the distance seems to overestimate by 15%...

Does anyone else find the Apple Health app overestimates distances covered? I th...

HeavyFoot

Graduate10•4 years ago

7 Replies

EGO vs PMA

So fellow Community Joggers/Runners, as a recent graduate, I decided to try the classic tale of trying something I'm not familiar with, a straight 5k run on...

So fellow Community Joggers/Runners, as a recent graduate, I decided to try the...

Knightrider_28

60minGraduate•4 years ago

4 Replies

New Graduate

Hi all on here and well done to all of you for reaching this far. After joining you by completing my W9R3 yesterday l know how hard it is! I'm feeling it a bit...

Hi all on here and well done to all of you for reaching this far. After joining ...

rhinos1968

•4 years ago

4 Replies

So when/if I start the magic 10

Does it matter if my short run route is 25 mins at the moment not 20? Thinking the route should probably only be 20 mins and that I just need to move faster....

Does it matter if my short run route is 25 mins at the moment not 20? Thinking ...

LulaHula

Graduate10•4 years ago

15 Replies

New shoes 🏃‍♀️

I bought a pair of nike vomero 14 about 7 months ago and I think I've found my perfect running shoe. Anyway I wanted another pair as I like them so much. It...

I bought a pair of nike vomero 14 about 7 months ago and I think I've found my p...

Buddy34

Graduate10•4 years ago

15 Replies

Piriformus advice please

I’ve been following the 10K plan and am up to running 9.5K. I’ve developed what I think is Piriformus syndrome. A tight dull painful cramp at the top of my...

I’ve been following the 10K plan and am up to running 9.5K. I’ve developed what ...

Orangemini11

Graduate10•4 years ago

9 Replies

Grim 55

Yesterday I went out for my long run of the week - on week 6 of the Magic Plan (time version). Well i was really not feeling it and for some reason the toxic...

Yesterday I went out for my long run of the week - on week 6 of the Magic Plan (...

Fionamags

Graduate10•4 years ago

29 Replies

Goal number 1 for June complete

So one of my targets for June was to run 8k... I ticked that one off this morning 🏃‍♀️ I deliberately slowed my pace down, almost half a second/km slower than...

So one of my targets for June was to run 8k... I ticked that one off this mornin...

Mum22boys

Graduate10•4 years ago

25 Replies

Been hiding for too long.... can I come back now ?

Hi to everyone on the bridge from a fellow bridgetonian who spectacularly fell off a kerb last year and ended up on IC for way longer than expected. I hope...

Hi to everyone on the bridge from a fellow bridgetonian who spectacularly fell...

Wimborne

•4 years ago

48 Replies

On a roll 😁🏃‍♀️

After my first 10k 2 days ago, took my new shoes out today and managed to knock over 30 seconds off 5k PB.

After my first 10k 2 days ago, took my new shoes out today and managed to knock ...

LadyGault

Graduate10•4 years ago

8 Replies

10K - did it!

Hit my goal with a 10K run in 1hr20mins and very pleased with myself that I have earned the badge. It was a goal I had to reach and after a quick read of many...

Hit my goal with a 10K run in 1hr20mins and very pleased with myself that I have...

Gememms

Graduate10•4 years ago

9 Replies

8km attempt not quite to plan

Yesterday was supposed to be my first attempt at 8km. I prefer to run pre breakfast but didn’t get a great nights sleep so delayed my run to just before lunch....

Yesterday was supposed to be my first attempt at 8km. I prefer to run pre breakf...

ScottJB

Graduate10•4 years ago

3 Replies

Weather woes

Woke up wanting to go on my third run of the week but I’m not liking the look of this weather 😩 thinking of sacking it off today and going tomorrow instead....

Woke up wanting to go on my third run of the week but I’m not liking the look of...

LJAR

Graduate10•4 years ago

6 Replies

PB

Checked my stats for yesterday run and average pace was 0.77m/Km faster than previous best for this year so probably why it felt so difficult. I wasn’t trying...

Checked my stats for yesterday run and average pace was 0.77m/Km faster than pre...

ForestGrump63

60minGraduate•4 years ago

4 Replies

snail pace

I am one of those oldies 60+, running further more often, but still stuck at 5k at a very slow pace - any tips?

I am one of those oldies 60+, running further more often, but still stuck at 5k ...

jano56

•4 years ago

8 Replies

JuJu's 10k Magic plan. Moving onto week6.

Tonight was Week5 , Run 3; 8km run. Out at 6pm.. in the heat. Not going to lie.. wow tough one ! So as i slowed down to accommodate the heat.. my legs near...

Tonight was Week5 , Run 3; 8km run. Out at 6pm.. in the heat. Not going to lie....

Lucyintheskywith

Graduate10•4 years ago

6 Replies

(not) parkrun

I only heard about this yesterday! Anyone else getting involved with (not) parkrun with their local Parkrun community? Just as I’ve hit a bit of a wall in my...

I only heard about this yesterday! Anyone else getting involved with (not) parkr...

JaoJao

Graduate10•4 years ago

32 Replies

Building on c25k

Good Evening all. I competed the c25k a couple of weeks ago. I have done a few runs since graduating and have been doing a 5k every time. I got a few pbs but...

Good Evening all. I competed the c25k a couple of weeks ago. I have done a few ...

Natedog1805

•4 years ago

9 Replies

10k in the heat with daughter in law

10k, struggled from 8k not sure if it’s physical or mental! Where to now? Did half marathon in 2015 but just feel that’s beyond me now? X (thanks ju-ju for...

10k, struggled from 8k not sure if it’s physical or mental! Where to now? Did ha...

Vonb

Graduate10•4 years ago

6 Replies

Aches and pains

So, I've got into jogging since lockdown. C25K was brilliant and I'm now able to do 5K - slowly working towards 30 minutes! I am pleasantly surprised to find...

So, I've got into jogging since lockdown. C25K was brilliant and I'm now able to...

Larry46

•4 years ago

5 Replies

Moving on

3rd run of 3rd week post graduation getting 5k in around 33mins going to move onto 10k training next week🤞🤞

3rd run of 3rd week post graduation getting 5k in around 33mins going to move o...

Target321

Graduate10•4 years ago

Be the first to reply

Recommendations please - Greater Manchester Running Shoe Shop

I’m in need of new running shoes - I’ve worn the grips away on my old ones. Can anyone suggest where I can get replacements from. Ideally somewhere that knows...

I’m in need of new running shoes - I’ve worn the grips away on my old ones. Can ...

Ssasqueen

Graduate10•4 years ago

6 Replies

Sad

I have not been on a run since Monday I've been so sad lately I've been battling with depression and anxiety for years and years and I just don't know how to...

I have not been on a run since Monday I've been so sad lately I've been battling...

Love2run1969

•4 years ago

27 Replies

do i need a different badge for this forum?

bridge to 10k

Knightrider_28

60minGraduate•4 years ago

5 Replies

First 5k Done!

So after Graduating from C25K last tuesday ,i followed the Stamina Podcast on thursday, found it good, So today i thought ok, let me try 5k to see my Level ,...

So after Graduating from C25K last tuesday ,i followed the Stamina Podcast on th...

Knightrider_28

60minGraduate•4 years ago

3 Replies

Channelling hate 😂

So this months goal of 5k by the end of June scheduled for next weekend. I'd added 3 mins to last weeks run to reach 4K, this weeks goal was another 3 mins or...

So this months goal of 5k by the end of June scheduled for next weekend. I'd add...

ForestGrump63

60minGraduate•4 years ago

9 Replies

Tell me about hill repeats!💪

Ok, so I am running a route in which I tackle my nemesis hill every week - basically a two lap 5k route which includes a grassy hill. I have seen other runners...

Ok, so I am running a route in which I tackle my nemesis hill every week - basic...

Sandraj39

Graduate10•4 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Thoughts?

How many weeks did you consolidate for?

Why is it that when I forget to save my posts they refuse to send and I have to write them all again. ???😡

Distance measures

EGO vs PMA

New Graduate

So when/if I start the magic 10

New shoes 🏃‍♀️

Piriformus advice please

Grim 55

Goal number 1 for June complete

Been hiding for too long.... can I come back now ?

On a roll 😁🏃‍♀️

10K - did it!

8km attempt not quite to plan

Weather woes

PB

snail pace

JuJu's 10k Magic plan. Moving onto week6.

(not) parkrun

Building on c25k

10k in the heat with daughter in law

Aches and pains

Moving on

Recommendations please - Greater Manchester Running Shoe Shop

Sad

do i need a different badge for this forum?

First 5k Done!

Channelling hate 😂

Tell me about hill repeats!💪

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive