Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for January 2020

First 10k in a very long time.💪

Have repeated C25k end of last year for a third time.Spent many weeks consolidating at 5k including 12x30 second all out sprints weekly. With the help of the...

Have repeated C25k end of last year for a third time.Spent many weeks consolidat...

Tbae

•4 years ago

19 Replies

Two licks of the lollipop! (Buckingham Parkrun)

I haven't done a Parkrun since mid November, due to a combination of awful weather, closures, and a back injury sustained while raking up leaves. My local...

I haven't done a Parkrun since mid November, due to a combination of awful weath...

iain-strachan

Graduate10•4 years ago

8 Replies

Brussels Sprouts Nightmare

No don’t get me wrong I really love this much maligned vegetable, I mean whats not to love about this very cute, gorgeous tasting little vegetable? They are so...

No don’t get me wrong I really love this much maligned vegetable, I mean whats n...

lexi6

Graduate10•4 years ago

41 Replies

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10K curiosity!

Hello all, graduated from C25K in August and have now clocked up 11 Parkruns plus have been doing 3 milers twice a week as well. Curious about moving on up...

Hello all, graduated from C25K in August and have now clocked up 11 Parkruns plu...

Dalmorangie

•4 years ago

16 Replies

Blood tests okay🤗

I posted about feeling tired when running about 2 weeks ago, went to the doctor and he arranged blood tests and thankfully they came back okay. The tiredness...

I posted about feeling tired when running about 2 weeks ago, went to the doctor ...

Buddy34

Graduate10•5 years ago

22 Replies

Always feel better after a run!

So there I was... sat on the sofa with my running gear on, psyching myself up for a Friday night run, husband comes downstairs and says "you don't have to...

So there I was... sat on the sofa with my running gear on, psyching myself up fo...

Mum22boys

Graduate10•5 years ago

12 Replies

Tatton Park 10k

This is my first post in over a year.... Wow look at me. Joined a running club last week and signed up for my 3rd 10k of the year. Doing Tatton in March,...

This is my first post in over a year.... Wow look at me. Joined a running club ...

sandbob

•5 years ago

11 Replies

back from the mountain

Back from skiing and I had the best week of boys skiing ever thanks to my new found endurance. My 16 year old and I (53) led each day as the others in our...

Back from skiing and I had the best week of boys skiing ever thanks to my new fo...

Brooko

Graduate10•5 years ago

9 Replies

Benchmark baby benchmark!

Taken a while to get here, but finally, 5K in less than 30 minutes! A baby benchmark but hopefully I may strive for bigger targets now this first one has been...

Taken a while to get here, but finally, 5K in less than 30 minutes! A baby bench...

ForbiddenPlanet

Graduate10•5 years ago

62 Replies

A Good Run!

Well, well! After a bit of faffing I got myself out the door on a grey, damp, lightly foggy and mildishly cold morning. The Garmin is still locked in a safe...

Well, well! After a bit of faffing I got myself out the door on a grey, damp, li...

ktsok

•5 years ago

14 Replies

Ache behind knee

I've been completing 5-7k runs 3 times per week for about 8 months since completing C25K. I've started to get an ache and soreness in my tendon behind my knee....

I've been completing 5-7k runs 3 times per week for about 8 months since complet...

mendezo

•5 years ago

5 Replies

Time to pause

Oh well, it was bound to happen sooner or later when I work with young children. I have caught their cold and have woken up feeling a bit crap. So my goal for...

Oh well, it was bound to happen sooner or later when I work with young children....

RuthMargaret

60minGraduate•5 years ago

9 Replies

Shoe Porn

As is mandatory on the forum, here is a pic of my new Saucony Hurricane ISO 5 road shoes. They are a support shoe and quite cushioned. I’ve just gone for a...

As is mandatory on the forum, here is a pic of my new Saucony Hurricane ISO 5 ro...

Dexy5

Graduate10•5 years ago

69 Replies

New shoes?

Hi all As I run I’m getting an ache in my right hip and pins and needles in right foot... I’m wondering if it’s due to my shoes? They seem a bit narrow for...

Hi all As I run I’m getting an ache in my right hip and pins and needles in ri...

Ssasqueen

Graduate10•5 years ago

20 Replies

Gait analysis question

Did anyone here get gait analysis because they were getting aches/pain and after getting this and the correct shoe did it remove the pain😊

Did anyone here get gait analysis because they were getting aches/pain and after...

Buddy34

Graduate10•5 years ago

18 Replies

Went for a walk

First day out since coming home from hospital last Thursday, so we went for a little walk

First day out since coming home from hospital last Thursday, so we went for a l...

SueAppleRun

Graduate10•5 years ago

19 Replies

Garmin

Why does my garmin say it’s a unproductive run

Hidden

•5 years ago

25 Replies

Bring back the frost!

I had a lovely frosty run on Tuesday - the paths in my local boggy woods were frozen solid and it was so nice not to be squelching round. Much warmer today so...

I had a lovely frosty run on Tuesday - the paths in my local boggy woods were fr...

Debston

Graduate10•5 years ago

23 Replies

Lost (and found) Garmin, wobbly yoga and a run

It’s been a week with not a lot of running going on. I went climbing on Friday and somehow managed to leave my climbing shoes and chalk bag (with the Garmin...

It’s been a week with not a lot of running going on. I went climbing on Friday a...

ktsok

•5 years ago

19 Replies

Baby Steps

Finally got back out on the road after 6 weeks without running. After the birth of our daughter five and a half weeks ago running hasn’t had much of a look in....

Finally got back out on the road after 6 weeks without running. After the birth ...

NearlyMan

•5 years ago

13 Replies

Park, patisserie, self consciousness

First run after an unexpected pause. Not amazing at the time, but wonderful when I got back. Especially since I passed that patisserie again on the way home...

First run after an unexpected pause. Not amazing at the time, but wonderful when...

Runnf

Graduate10•5 years ago

19 Replies

Advice please

I ran Parkrun on Sat, did well, but chest felt very tight, needed to use inhaler when I got home. Must have been the cold air However now seem to be starting...

I ran Parkrun on Sat, did well, but chest felt very tight, needed to use inhaler...

Runningdumpling

Graduate10•5 years ago

4 Replies

The IC beckons (again, sigh..) sorry this is s long one!

Hello lovely peeps, it's been a while since I posted. Since a turbulent end to the year, and what felt like a minor foot injury, I've been doing little runs...

Hello lovely peeps, it's been a while since I posted. Since a turbulent end to t...

grumpyoldgirl

•5 years ago

49 Replies

Short 4.6k run this morning.

Hurray! It’s finally not icy and the littlest is back in Pre-school so I was finally able to go out for a run this morning! And breeeaaaattthhh 😑 A short 4.6k...

Hurray! It’s finally not icy and the littlest is back in Pre-school so I was fin...

Hidden

•5 years ago

6 Replies

Such a good run!

I just want to post because I had such a good run this morning! Was up just before the sun, and headed out for the 5K run of week 2 of the magic plan - no...

I just want to post because I had such a good run this morning! Was up just befo...

motherduckling

Graduate10•5 years ago

5 Replies

Shoes types and advise

So I'm wondering what's on the end of your legs and I don't mean 🦶🙄 trainers... My trusty karrimors ( don't laugh) tried and tested but I'm thinking after...

So I'm wondering what's on the end of your legs and I don't mean 🦶🙄 trainers.....

Hidden

•5 years ago

7 Replies

Worst excuses for a bad run

These are great... https://www.runnersworld.com/uk/training/a30597066/excuses-for-a-bad-run/

These are great... https://www.runnersworld.com/uk/training/a30597066/excuses-f...

IAmCharliemouse

Graduate10•5 years ago

4 Replies

Endorphins must be on holiday! 😕

Today’s run was just plain hard. Don’t know why? It felt like a full on effort with muscles that never normally make their presence felt certainly doing so...

Today’s run was just plain hard. Don’t know why? It felt like a full on effort ...

Dowat

Graduate10•5 years ago

3 Replies

Monday's run on a Tuesday 🙄

After conceding that there was no window of opportunity to run yesterday, with orthodontics appointments and other such teenage daughters activities (...

After conceding that there was no window of opportunity to run yesterday, with o...

Hidden

•5 years ago

6 Replies

Really REALLY not happy

Bang goes me doing that 15k event next week.

Maddee_6333

Graduate10•5 years ago

59 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

First 10k in a very long time.💪

Two licks of the lollipop! (Buckingham Parkrun)

Brussels Sprouts Nightmare

10K curiosity!

Blood tests okay🤗

Always feel better after a run!

Tatton Park 10k

back from the mountain

Benchmark baby benchmark!

A Good Run!

Ache behind knee

Time to pause

Shoe Porn

New shoes?

Gait analysis question

Went for a walk

Garmin

Bring back the frost!

Lost (and found) Garmin, wobbly yoga and a run

Baby Steps

Park, patisserie, self consciousness

Advice please

The IC beckons (again, sigh..) sorry this is s long one!

Short 4.6k run this morning.

Such a good run!

Shoes types and advise

Worst excuses for a bad run

Endorphins must be on holiday! 😕

Monday's run on a Tuesday 🙄

Really REALLY not happy

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