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Bridge to 10K

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All posts for January 2020

Trail and fell running questions

Hi guys I’m looking into trying some trail and fell running what I need is some advice on trail shoes can I get a pair that will be suitable for both I am...

Hi guys I’m looking into trying some trail and fell running what I need is some ...

Kevtrev

Graduate10•4 years ago

15 Replies

First Park Run

It’s been a while, September to be precise, I’d just completed my first half marathon and was still on a high, but after the buzz of achieving something I...

It’s been a while, September to be precise, I’d just completed my first half mar...

mickh007

•4 years ago

9 Replies

Tips for running in the snow and cold icy weather ❄️

So for those of us in the UK it looks like we are in for a cold snap and snow in parts.... so I thought I would share some of my knowledge gained from running...

So for those of us in the UK it looks like we are in for a cold snap and snow in...

ju-ju-

Graduate10•4 years ago

28 Replies

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What to Eat

When I first started running almost a year ago I was able to fit in my running during the day - 11am/2pm which seemed to suit my body clock...? At the moment,...

When I first started running almost a year ago I was able to fit in my running d...

Twigmango

60minGraduate•4 years ago

17 Replies

A Running Poem

You criticise your running Say you have no pace You are often at the back When you run a race You make funny noises Your face is rather red When you run......

You criticise your running Say you have no pace You are often at the back When y...

damienair

Administrator•4 years ago

18 Replies

I neeeeeeed to run 🧐

Haven't had the chance to run since I was last out on Friday for a lovely relaxed 5k jaunt.... The nightshifts were long and gruelling and ( being sensible 🤫)...

Haven't had the chance to run since I was last out on Friday for a lovely relaxe...

Hidden

•4 years ago

11 Replies

Migraines: update

Thanks to everyone that replied to my message yesterday. I took on board lots of your tips and advice, including the words of wisdom from my GP and I tried a...

Thanks to everyone that replied to my message yesterday. I took on board lots of...

Hidden

•4 years ago

31 Replies

Never ran in snow🌨🌨

Just taken this . It's my rest day tomorrow so it won't affect me but if it's still there by Wednesday it will be a first. Never ran in snow before🌨

Just taken this . It's my rest day tomorrow so it won't affect me but if it's s...

Buddy34

Graduate10•4 years ago

37 Replies

Not a run but....

After my health problems today has been a low day, then i had a text from my daughter to say did i fancy a dark muddy walk. I thought why not? so off we went...

After my health problems today has been a low day, then i had a text from my dau...

SueAppleRun

Graduate10•4 years ago

34 Replies

Migraines following a run

Hi everyone 👋🏻 Unfortunately I’ve recently started suffering from migraines following my runs. Having spoken to a GP, I’ve been told to take it back a few...

Hi everyone 👋🏻 Unfortunately I’ve recently started suffering from migraines f...

Hidden

•4 years ago

39 Replies

Guildford parkrun - No. 26 - And a question...

Finally I have returned to parkrun after a horrible cold. I am even quite pleased with my time, considering the muddy patches, not insignificant hills (the...

Finally I have returned to parkrun after a horrible cold. I am even quite pleas...

IAmCharliemouse

Graduate10•4 years ago

11 Replies

Mixed surface shoe advice please!

I mostly run on tarmac and gravel but I’m doing Ju-Ju’s plan and can’t avoid occasional muddy tracks on the longer runs. Do I need trail shoes? I was nearly...

I mostly run on tarmac and gravel but I’m doing Ju-Ju’s plan and can’t avoid occ...

Penguinita

Graduate10•4 years ago

8 Replies

All weather running 🌨🌫🌬

Just about to go out this morning about 10.30 and it went kind of dark then it started snowing just a bit and it was windy so it was blowing into my face under...

Just about to go out this morning about 10.30 and it went kind of dark then it s...

Buddy34

Graduate10•4 years ago

27 Replies

Redoing C25k but excited by challenge of 10K/ 60 mins running

Hi, I did C25k last January with my friend and we loved it, felt so pleased with ourselves - runners for the first time in our fifties. We kept it up through...

Hi, I did C25k last January with my friend and we loved it, felt so pleased with...

Trainspotter

•4 years ago

5 Replies

Track Running - what to expect...?

They say there is no such thing as a silly question... The local Borough puts on a schedule of free running sessions a few times a week. There is one...

They say there is no such thing as a silly question... The local Borough puts o...

JaoJao

Graduate10•4 years ago

25 Replies

Knackered trainers?

How can you test if your trainers have lost their impact absorbency? I’ve only run about 250 km in mine (Hokas) but now they seem to hit the ground like...

How can you test if your trainers have lost their impact absorbency? I’ve only r...

HeavyFoot

Graduate10•4 years ago

11 Replies

Eyes on the stars...feet on the ground...

Warning...Floss ramble...seriously... a really long one! Today I ran. What's new? I hear you say. Well today was a Floss run..long enough to enjoy and take...

Warning...Floss ramble...seriously... a really long one! Today I ran. What's new...

Oldfloss

Administrator•4 years ago

114 Replies

Running gadgets...

Apart from my dodgy knee (ugh...) I absolutely fell in love with running. And recently treated myself with running gadgets (took extra shifts at work to pay...

Apart from my dodgy knee (ugh...) I absolutely fell in love with running. And r...

Trawa

Graduate10•4 years ago

42 Replies

8k in new socks... 😊🐢

Trundling along, as ever. Back up to 8k this morning. Before the rain hit! And there were even some moments of actual sunshine. Hurray. 🌞😄 I don’t look at...

Trundling along, as ever. Back up to 8k this morning. Before the rain hit! And t...

Granspeed

Graduate10•4 years ago

27 Replies

Garmin issue

I have a Garmin Forerunner 235 and the Connect app is installed on an iPhone 6s. I mention that because I suspect the issue I'm having might be specific to...

I have a Garmin Forerunner 235 and the Connect app is installed on an iPhone 6s....

ArthurJG

Graduate10•4 years ago

22 Replies

Long run day

7 mile run this morning. My pace is pretty steady all through but the run today just felt hard from start to finish. I’m trying my best to slow to a slightly...

7 mile run this morning. My pace is pretty steady all through but the run today ...

Maz1234

•4 years ago

20 Replies

Improving running when not running?

Yesterday, I went for a slow longer run. Unfortunately, my knee got sore after 6K and had to slow down a lot for a last bit. My breathing was good, my legs...

Yesterday, I went for a slow longer run. Unfortunately, my knee got sore after 6...

Trawa

Graduate10•4 years ago

13 Replies

JANUARY JOUNCE...Quest for January...Week Four.... Come and Join us.

Morning people... Late again and I have no idea why! Yet again... many apologies! Here I am though, and delighted to say that I am back outside again for my...

Morning people... Late again and I have no idea why! Yet again... many apologies...

Oldfloss

Administrator•4 years ago

57 Replies

Running music advice please!

I've been using an app called Rock My Run for the last 18 months, it had a variety of tracks of different lengths up to about 2hrs, which could be set to...

I've been using an app called Rock My Run for the last 18 months, it had a varie...

oldwheezer69

Graduate10•4 years ago

2 Replies

Smiling feet 😄

Who knew, nearly a year ago, that new running socks could make for a happy day? But back then, I remember, I didn’t even know that there was such a thing as...

Who knew, nearly a year ago, that new running socks could make for a happy day? ...

Granspeed

Graduate10•4 years ago

13 Replies

I think I must be a tourist!

I have now done 34 parkruns and 10 different ones. We are going skiing next weekend and our son and his girlfriend are coming with us. As we are driving and...

I have now done 34 parkruns and 10 different ones. We are going skiing next week...

Sandie1961

Graduate10•4 years ago

20 Replies

Nothing to do with running

So I levered my son out of the house for a walk and remained patient as he moaned about having to wear his new shark wellington boots because he can’t run in...

So I levered my son out of the house for a walk and remained patient as he moane...

ktsok

•4 years ago

44 Replies

Time to come out of the shadows

Hi all, So, I've been lurking here for a while as I tried to make my mind up whether to move to 10k or not. I was a firm 'no', sticking to 5k. But I've decided...

Hi all, So, I've been lurking here for a while as I tried to make my mind up whe...

RunningMigster

•4 years ago

56 Replies

Stride length/flight time

Stride length is not often mentioned but extending flight time seems to go hand in hand with increased pace and lower hr. I’ve been working on my butt-kicking...

Stride length is not often mentioned but extending flight time seems to go hand ...

Sarararara

Graduate10•4 years ago

13 Replies

My 1 Year runniversary

It’s officially 1 year today since I started running with the Couch to 5k app. My longest run so far has been 4 miles 😃. Sadly I’m celebrating from the injury...

It’s officially 1 year today since I started running with the Couch to 5k app. M...

SeeJillRun

60minGraduate•4 years ago

30 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

Trail and fell running questions

First Park Run

Tips for running in the snow and cold icy weather ❄️

What to Eat

A Running Poem

I neeeeeeed to run 🧐

Migraines: update

Never ran in snow🌨🌨

Not a run but....

Migraines following a run

Guildford parkrun - No. 26 - And a question...

Mixed surface shoe advice please!

All weather running 🌨🌫🌬

Redoing C25k but excited by challenge of 10K/ 60 mins running

Track Running - what to expect...?

Knackered trainers?

Eyes on the stars...feet on the ground...

Running gadgets...

8k in new socks... 😊🐢

Garmin issue

Long run day

Improving running when not running?

JANUARY JOUNCE...Quest for January...Week Four.... Come and Join us.

Running music advice please!

Smiling feet 😄

I think I must be a tourist!

Nothing to do with running

Time to come out of the shadows

Stride length/flight time

My 1 Year runniversary

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