Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2020

Yoga Challenge

Can anyone tell me where to get info about starting the 30 day yoga challenge please.

Can anyone tell me where to get info about starting the 30 day yoga challenge pl...

fressh

•5 years ago

4 Replies

6K complete and making new friends

So as I’m sure everyone who commented on my previous post had already guessed, I had a blast with my work running group. The guy I ran with is a triathlon...

So as I’m sure everyone who commented on my previous post had already guessed, I...

PurpleFish59

Graduate10•5 years ago

3 Replies

Reality Check

I haven’t posted much in recent months. Some gung-ho messages about coming back from the IC but it hasn’t been that easy. Visits to physios and osteopath...

I haven’t posted much in recent months. Some gung-ho messages about coming back ...

HeavyFoot

Graduate10•5 years ago

12 Replies

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Back to running, no neck pain🤗🤗

As of yesterday my neck and shoulder pain seems to have gone away. I hadn't ran since Wednesday so I decided to run today. I wanted to do the same route as...

As of yesterday my neck and shoulder pain seems to have gone away. I hadn't ran ...

Buddy34

Graduate10•5 years ago

30 Replies

Reasonable 10K after swerving the IC

Monday is 10K day for me. This morning's 10K I completed 4 minutes faster than my previous PB. Edging a little closer to the 60 minute benchmark, which is one...

Monday is 10K day for me. This morning's 10K I completed 4 minutes faster than m...

ForbiddenPlanet

Graduate10•5 years ago

8 Replies

IC but for how long?

I have had a horrible cold for the last 10 days. Have missed two parkruns, which considering I did six over Christmas, feels like a massive step down. I have...

I have had a horrible cold for the last 10 days. Have missed two parkruns, whic...

IAmCharliemouse

Graduate10•5 years ago

6 Replies

Fab day

A fab run yesterday at dawn. The sea. The sandunes. The sun. My longest run.

Rustigranny

•5 years ago

5 Replies

First chip-timed 10K

Having worked my way up to running for 10K on my own, I registered for a 10K in London's Victoria Park yesterday. It was a frosty January morning (ice on the...

Having worked my way up to running for 10K on my own, I registered for a 10K in ...

EEPaul

Graduate10•5 years ago

15 Replies

Give it a go?

I would like to be able to run 10k by the autumn to aim for a 10k local event , I find that to remain injury free I have to build up slowly. I’m regularly...

I would like to be able to run 10k by the autumn to aim for a 10k local event , ...

FLODGE

•5 years ago

3 Replies

Sick and tired - but hopefully not for much longer

I graduated from couch to 5 k in November and have been slowly but steadily consolidating my effort. But on the eve of New Year’s day disaster struck in the...

I graduated from couch to 5 k in November and have been slowly but steadily cons...

Shake-and-run

Graduate10•5 years ago

7 Replies

First 10k Race - Done!

No park run yesterday - course too icy and locks on equipment shed frozen solid. But I was due to timekeep anyway as today was my first 10k race (and only my...

No park run yesterday - course too icy and locks on equipment shed frozen solid....

timlesvagues

Graduate10•5 years ago

7 Replies

New Challenges for January, February and March! 😍🏃🏼‍♀️🏅

It's been a little while since my last post, but I haven't been lazy 😂 I'm loving my running so much that I wanted to set myself a few challenges for the...

It's been a little while since my last post, but I haven't been lazy 😂 I'm lov...

AliHC

Graduate10•5 years ago

7 Replies

Back out again for the first time in five weeks!!

Thanks to those of you who suggested that after injury and illness I should just get out there and have a very gently go! You were entirely right. It is a...

Thanks to those of you who suggested that after injury and illness I should just...

Gwenllian1

Graduate10•5 years ago

14 Replies

Confession....

So I didn’t listen to advice on here, ran more than I should and now have a hip injury. Am so annoyed 😑 with myself of course. I went straight onto 5210k...

So I didn’t listen to advice on here, ran more than I should and now have a hip ...

Drumandbass123

Graduate10•5 years ago

9 Replies

Why am I struggling to run further?

I started running in April last year and by July I was running 5K. After posting a PB of 29 minutes during a Parkrun in September, I set my sights on doing a...

I started running in April last year and by July I was running 5K. After posting...

5210Runner

•5 years ago

9 Replies

First Mikkeller run

This is apparently a Danish idea, a brewery started a running group where you go for a run then get a free beer after. The local group to me have been going...

This is apparently a Danish idea, a brewery started a running group where you go...

Jay66UK

Graduate10•5 years ago

13 Replies

Gutted...

Did a 10k this morning bit my Garmin tells me that my training status is unproductive and that my fitness is decreasing because my v02 level has gone down by...

Did a 10k this morning bit my Garmin tells me that my training status is unprodu...

Hidden

•5 years ago

48 Replies

Frosty Sunday Plod

First run of the year with my Canicross Plodding group, it was lovely to see them all. We actually started today’s run from the other side of the ‘Ring’ I...

First run of the year with my Canicross Plodding group, it was lovely to see the...

Maddee_6333

Graduate10•5 years ago

3 Replies

Some run-speration! Your country needs you!!

Just heard about this... https://runningworldcup.com/ And as I am about to take on juju's magic plan I thought it might help gee me along and where else am I...

Just heard about this... https://runningworldcup.com/ And as I am about to take...

Smelliepoo

Graduate10•5 years ago

7 Replies

I did it 🎉

My first 10k in a time of 1:03:26! Pretty pleased with that for a first 10 👍🏼 Wasn’t even going to go as it’s icy, but glad I did it 😆

My first 10k in a time of 1:03:26! Pretty pleased with that for a first 10 👍🏼...

Hidden

•5 years ago

22 Replies

Dog walk instead🐕🐕🐕

As I couldn't run or go to parkrun today I decided to cheer myself up by taking the dog a walk on one of my run routes . So 3 miles later happier me and tired...

As I couldn't run or go to parkrun today I decided to cheer myself up by taking ...

Buddy34

Graduate10•5 years ago

8 Replies

Coming back after injury and illness, would appreciate some advice

I’ve had five weeks off running, first of all with a knee injury and then, just as that was recovering, a fortnight laid low with a chest infection. For the...

I’ve had five weeks off running, first of all with a knee injury and then, just ...

Gwenllian1

Graduate10•5 years ago

11 Replies

Grandsprockets Day...

... so I just had time - 40 minutes in total - to run up the river and back, on my way to fetch them. I’ve been skimping on faster runs recently in favour of...

... so I just had time - 40 minutes in total - to run up the river and back, on ...

Maddee_6333

Graduate10•5 years ago

12 Replies

Return of the Saturday scribbles

After an extended festive break, it was back to herding egg chasers in muddy fields again this morning. Just shy of 5k in cold, but bright and dry conditions,...

After an extended festive break, it was back to herding egg chasers in muddy fie...

sTrongFuse

Graduate10•5 years ago

4 Replies

Boy!!! It’s slippery out there today!!!

I always try to get out the door with no time to give myself excuses but this morning I was a bit too eager. I leave my running stuff ready the night before so...

I always try to get out the door with no time to give myself excuses but this mo...

limberlou

Graduate10•5 years ago

9 Replies

Tourist at Katnap’s 50th parkrun!

Mr Sandie has gone skiing, leaving me and the dog to our own devices for a week. As it was Katnap’s 50th parkrun and Stratford-upon-Avon’s 200th run, I set the...

Mr Sandie has gone skiing, leaving me and the dog to our own devices for a week....

Sandie1961

Graduate10•5 years ago

20 Replies

2nd park run soooo slippy

The Welsh week has been sooooooo wet, add a little frost it was slippy. Such a well attended event and totally f.o.c must sign up to volunteer when my shifts...

The Welsh week has been sooooooo wet, add a little frost it was slippy. Such a w...

Hidden

•5 years ago

3 Replies

Frustrating 2 runs

Last 2 runs I did, both 5k were hard. I had got to 60mins and was going to work up from 8.5k to 10k but I’ve lost confidence. I did a parkrun and seriously...

Last 2 runs I did, both 5k were hard. I had got to 60mins and was going to work ...

Milajayne

Graduate10•5 years ago

10 Replies

Cancelled park run, washed Bluetooth head phones and ice.

It’s been an interesting week. I feel a bit lack lustre! But I still run. Monday shall I do my 5k no, I’ll do my 4K. It was ok, but I really didn’t have any...

It’s been an interesting week. I feel a bit lack lustre! But I still run. Monday...

Rogie55

Graduate10•5 years ago

6 Replies

Decisions, decisions

Last year I did the Great Manchester 10k run in May and then the Wiggle Manchester Half Marathon in October. Whilst I enjoyed the 10k, schlepping into...

Last year I did the Great Manchester 10k run in May and then the Wiggle Manchest...

Jay66UK

Graduate10•5 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

Yoga Challenge

6K complete and making new friends

Reality Check

Back to running, no neck pain🤗🤗

Reasonable 10K after swerving the IC

IC but for how long?

Fab day

First chip-timed 10K

Give it a go?

Sick and tired - but hopefully not for much longer

First 10k Race - Done!

New Challenges for January, February and March! 😍🏃🏼‍♀️🏅

Back out again for the first time in five weeks!!

Confession....

Why am I struggling to run further?

First Mikkeller run

Gutted...

Frosty Sunday Plod

Some run-speration! Your country needs you!!

I did it 🎉

Dog walk instead🐕🐕🐕

Coming back after injury and illness, would appreciate some advice

Grandsprockets Day...

Return of the Saturday scribbles

Boy!!! It’s slippery out there today!!!

Tourist at Katnap’s 50th parkrun!

2nd park run soooo slippy

Frustrating 2 runs

Cancelled park run, washed Bluetooth head phones and ice.

Decisions, decisions

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