Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

Fast 800.

Just saw Dr Michael Mosley on BBC1 morning show. Introducing his update/latest book to his 5:2 diet using current research. 800 cals per day, for 2 weeks or...

Just saw Dr Michael Mosley on BBC1 morning show. Introducing his update/latest b...

Tbae

•5 years ago

57 Replies

Short run this morning to try my new chest torch out:

Birthday present from my lovely daughter. It’s a Kalenji one, same one she asked for last year for her birthday. It has three light intensities, can be angled,...

Birthday present from my lovely daughter. It’s a Kalenji one, same one she asked...

Hidden

•5 years ago

35 Replies

January Jaunt! ☃☃☃☃Quest... Week 1☃☃☃☃ Feel Free to Join in🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Hi there and welcome to the New Quest for this month! January Jaunt! This is the first Quest of this New Year and it is going to be fantastic! The weather can...

Hi there and welcome to the New Quest for this month! January Jaunt! This is th...

Oldfloss

Administrator•5 years ago

117 Replies

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Next goal 10k

Last year, after recovering from major surgery I completed couch to 5k and ran my first Parkrun in June. 6 months on and I’ve completed my 19th Parkrun this...

Last year, after recovering from major surgery I completed couch to 5k and ran m...

Hidden

•5 years ago

4 Replies

Need a boost

Been ill for 3 weeks with stomach problems, on the mend as feel I have turned a corner. So need my running back as getting very low in mood now. My friends...

Been ill for 3 weeks with stomach problems, on the mend as feel I have turned a ...

Agelesslass

Graduate10•5 years ago

31 Replies

New Year New running goals

Hello Bridge to 10k community. I may be jumping ahead of myself a bit having just run a parkrun for the first time in a while and immediately looking for...

Hello Bridge to 10k community. I may be jumping ahead of myself a bit having jus...

ChoosingLife

•5 years ago

1 Reply

Final Australian Run

Went out early, plenty of cloud cover and I'm back in Brisbane, so it's 3 or 4 deg cooler anyway. Ran 5km, was feeling good so continued. Got lost so asked...

Went out early, plenty of cloud cover and I'm back in Brisbane, so it's 3 or 4 d...

BaddieThePirate

Graduate10•5 years ago

12 Replies

Running Routes near Ipswich? - suggestions please...

I am taking Mr Razouski for his Christmas present on Wednesday and Thursday, staying at Hintlesham Hall near Ipswich and so that he can go off and do some clay...

I am taking Mr Razouski for his Christmas present on Wednesday and Thursday, sta...

Razouski

•5 years ago

5 Replies

Completing the 10K to work.

I'm currently getting to the end of C25K and can cover 5K in around half an hour. I'm considering running half way to work and then power walking the remaining...

I'm currently getting to the end of C25K and can cover 5K in around half an hour...

SkiMonday

Graduate10•5 years ago

7 Replies

Surprise long 15k run on Day 15 of the run streak, very nice though.

A lovely sunny day up here in the Noth East and after a morning of boring chores I was itching to get out. Although i have been doing this 5k a day run streak...

A lovely sunny day up here in the Noth East and after a morning of boring chores...

ChrisAllen1

Graduate10•5 years ago

13 Replies

Longest run so far so a benchmark for the yeat

I’ve been really visualising this run since Thursday as I feel I could go further if I didn’t get bored. Set off with a really positive attitude and it made a...

I’ve been really visualising this run since Thursday as I feel I could go furthe...

Sybilw

Graduate10•5 years ago

11 Replies

Week 1 of the 10k plan - 2.5k

I’ve got a hugely busy week at work this week with deadlines so today I cautiously headed to the gym to get the 2.5k out the way (nice and slowly!), and do...

I’ve got a hugely busy week at work this week with deadlines so today I cautious...

Becky1606

Graduate10•5 years ago

2 Replies

10k plan

w6r3 done but i did 10k run i found that my breathing was not right but i did 10k roll on w7

w6r3 done but i did 10k run i found that my breathing was not right but i did 10...

paul1960

Graduate10•5 years ago

3 Replies

Found my Mojo but Lost My Voice

My mojo is definitely back in business, as following my pb for 10k on New Years Eve, I managed to drag myself out of bed on New Year's Day and go to a Parkrun...

My mojo is definitely back in business, as following my pb for 10k on New Years ...

Razouski

•5 years ago

13 Replies

A journey of continuous joy.

Into a new year, got clear of head colds and stuff. Running routine restored and Xmas lbs discarded. Restored some fitness and eye on the prize again. Going...

Into a new year, got clear of head colds and stuff. Running routine restored and...

Tbae

•5 years ago

23 Replies

Accidentally on Purpose!!

I set of this morning hoping to do a 7k...i graduated in August and have since been consolidating with two 30 minute runs on weekdays and a longer run on the...

I set of this morning hoping to do a 7k...i graduated in August and have since b...

Interstellar

Graduate10•5 years ago

8 Replies

10k plan

w6r3 done but i did 10k run i found that my breathing was not right but i did 10k roll on w7

w6r3 done but i did 10k run i found that my breathing was not right but i did 10...

paul1960

Graduate10•5 years ago

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Christmas Ministreak Complete 16/16 🏃‍♀️🎄🎉

I'm sure many of you will be relieved this Ministreak of mine is over so as not to have to scroll by my inane posts on a daily basis - but I have to admit to...

I'm sure many of you will be relieved this Ministreak of mine is over so as not ...

DebJogsOn

•5 years ago

21 Replies

Knee support

Has anyone here used a knee support and more importantly has it worked? Last Saturday I ran 5k parkrun, later that day I started to get a pain on the outside...

Has anyone here used a knee support and more importantly has it worked? Last Sat...

Stuart448

•5 years ago

3 Replies

Parkrun PB

Yay! Now managed a sub 29minutes 😸 It was a lot of effort but I wanted to put in a good performance for my 10th parkrun. We even had a new course record set....

Yay! Now managed a sub 29minutes 😸 It was a lot of effort but I wanted to put i...

Katnap

Graduate10•5 years ago

25 Replies

End of the December Dash Quest - new One starting on Monday

Here is the certificate for the end of the December Dash Quest. I hope you all manged to keep going in a fashion, well done for getting to the end.

Here is the certificate for the end of the December Dash Quest. I hope you all m...

Realfoodieclub

Graduate10•5 years ago

29 Replies

10k plan

w6r3 sunday 9k outside run different route

paul1960

Graduate10•5 years ago

2 Replies

1st 10k of 2019

Today was the 1st proper run of the year. My wife started c25k last Sunday so I’ve been supporting her by starting wk1 and doing the runs with her. So with...

Today was the 1st proper run of the year. My wife started c25k last Sunday so I’...

Notsobigdoug

•5 years ago

7 Replies

Who wants to do the next 10 is the Magic Number 10k Plan ??

Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan. So we are in the middle of Winter and likely to have eaten more than...

Hello everybody. I would like to invite you to the next 10 is the Magic Number 1...

ju-ju-

Graduate10•5 years ago

212 Replies

Strava notifications are driving me nuts!

I turned them off in settings weeks ago, they stopped for a few days then started arriving again. I’ve unsubsribed via email too and that stopped them for a...

I turned them off in settings weeks ago, they stopped for a few days then starte...

Hidden

•5 years ago

14 Replies

It's been a while

Having hopped on and off and back on DebJogsOn Christmas streak (had 2 days off due to work commitments), I set out this morning with a longish run on my mind....

Having hopped on and off and back on DebJogsOn Christmas streak (had 2 days off ...

Hidden

•5 years ago

32 Replies

Week 1 of the 10k plan - 5.5k

Decided to start with the longest one of the week as it’s a weekend, I’ve got no plans and I’ve got more time during the week to fit in 2.5k. Headed to the...

Decided to start with the longest one of the week as it’s a weekend, I’ve got no...

Becky1606

Graduate10•5 years ago

18 Replies

Rocky Park Run

I did Rockhampton Park Run this morning. My Godfather has been walking 5km a day 6x per week since he retired and was going to walk it, but spurred on by the...

I did Rockhampton Park Run this morning. My Godfather has been walking 5km a day...

BaddieThePirate

Graduate10•5 years ago

23 Replies

So proud......

After being bribed over the holidays by my teenage son into playing twister in exchange for him finally coming to a parkrun, I thought I would have to drag him...

After being bribed over the holidays by my teenage son into playing twister in e...

uncle_wiggy

•5 years ago

22 Replies

New Year, new parkrun PB 💥

I thought it was going to be really cold this morning so put on long leggings, mid weight base layer and micro fleece and took my gloves and bobble hat. 7...

I thought it was going to be really cold this morning so put on long leggings, m...

Sandie1961

Graduate10•5 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Fast 800.

Short run this morning to try my new chest torch out:

January Jaunt! ☃☃☃☃Quest... Week 1☃☃☃☃ Feel Free to Join in🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Next goal 10k

Need a boost

New Year New running goals

Final Australian Run

Running Routes near Ipswich? - suggestions please...

Completing the 10K to work.

Surprise long 15k run on Day 15 of the run streak, very nice though.

Longest run so far so a benchmark for the yeat

Week 1 of the 10k plan - 2.5k

10k plan

Found my Mojo but Lost My Voice

A journey of continuous joy.

Accidentally on Purpose!!

10k plan

Christmas Ministreak Complete 16/16 🏃‍♀️🎄🎉

Knee support

Parkrun PB

End of the December Dash Quest - new One starting on Monday

10k plan

1st 10k of 2019

Who wants to do the next 10 is the Magic Number 10k Plan ??

Strava notifications are driving me nuts!

It's been a while

Week 1 of the 10k plan - 5.5k

Rocky Park Run

So proud......

New Year, new parkrun PB 💥

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