Yay! Now managed a sub 29minutes 😸
It was a lot of effort but I wanted to put in a good performance for my 10th parkrun.
We even had a new course record set.
Did I mention our celebrity tourist runner?
😸 Katnap 😸
Brilliant! What an amazing time Katnap, and how very cool to have KH there too! 😀👍
Thanks cheeky 😝
Wow that’s brilliant. Way to go you🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️👏👏🌟. KH did ok too I guess. 😂
Wow what an effort. 👏👏I stayed in bed yesterday morning (no sleep, I wasn't just being lazy!) But I'm going to get out there today. You've inspired me! Wonder if I'll bump into any celebs..😎
You never know...!
Wow! Very impressed by your speed. Well done
I was ONLY lapped by the top 5 runners!
Wow! Super quick Katnap 🏃♂️ great job on your 10th Parkrun! They even had the lovely Dame Kelly there for you 😍 what an honour.⚡️
She was awesome! A proper pocket rocket 🚀 👏👏👏
Absolutely brilliant, well done, I got sub 30 yesterday so that is my new target
Woo hoo! Well done Chris! I did a lot of extra training runs in the build up and then had a 2 day rest in the hope I would feel my best but I was far from feeling good! It was just determination and being pig headed that it was going to happen even if it killed me!
Wow Katnap, that’s fantastic, sub 30 is a pipe dream to me!..fab to have a celeb joining you too!! Hope she was cheering you over the finish line?! 👏🏻👏🏻
Normally she does at her local parkrun but she instead hung around for photos with everyone who wanted to and even stayed back for a group shot with all the volunteers and marshalls when the tail enders had gone.
How nice is that?? What a lovely lady x
Great running and a PB for the new year. I'm impressed you had Kelly Holmes there - I don't think we ever have the great and the good at Luton park run.
Have a good rest day.
Maybe pester a Luton based celeb?
Congratulations on your Parkrun PB! A great start to the year! Kelly Holmes is a great advocate for Parkrun isn't she? She came to one of my local ones a while back.🙂
Awesome! Yeah. KH made a point of raising parkrun at her radio interview yesterday too. She loves it! 😁💗
Congratulations Katnap - your determination obviously did the trick!
Thanks jonathan! 😸
Wow Katnap, you were obviously trying to impress the dame! 🤣🤣 well Done you. 🏃♂️👏👏
The winner also took the course record! The KH effect worked on many of us! 😸
Well done!!! Fantastic! 🏃👌👍💪👏
confirms so did a slowerstart , did negative splits, and was flying on the final km at our local parkrun ✈ 😁...
a natural pull with other runners at parkrun. I reminded myself I wanted to run it all and slowed a...
metres! Yippee, new year, new PB 32:13 parkrun time. My New Year’s resolution is to get sub 30 eventually...
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