Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for January 2019

First 10k race

Mad! I survived my first 10k on Boxing Day in a time of about 1h16m, to racing in one last night! And somehow took over 15 minutes off... Enjoying my rest day...

Mad! I survived my first 10k on Boxing Day in a time of about 1h16m, to racing i...

Katnap

Graduate10•6 years ago

34 Replies

Parkrun - from the sublime to the ridiculous

From a pleasant surprise tourist in the form of Kelly Holmes last week to not so welcome 'travellers'. Our local parkrun is cancelled this weekend. 😬 I guess...

From a pleasant surprise tourist in the form of Kelly Holmes last week to not so...

Katnap

Graduate10•6 years ago

15 Replies

Still consolidating, heck!

It's a slow business! I ran a Christmas Day parkrun, very chuffed with myself as it was six months since graduating (foot injury). But, it was well over a week...

It's a slow business! I ran a Christmas Day parkrun, very chuffed with myself as...

grumpyoldgirl

•6 years ago

10 Replies

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10kplan

w7r2 done outside again getting better

paul1960

Graduate10•6 years ago

9 Replies

Week4

DAY 3 8K 😱my daughters are coming with me on Saturday along the prom 🏃🏼‍♀️hope I can do it .

DAY 3 8K 😱my daughters are coming with me on Saturday along the prom 🏃🏼‍♀️hop...

Jennypenny2

Graduate10•6 years ago

9 Replies

New Year, New Shoe Porn

Let me introduce you to ‘Bert & Ernie 2’, my new Brooks Launch 4s. They arrived this morning and will be tried out tonight for a shortish spin with eldest...

Let me introduce you to ‘Bert & Ernie 2’, my new Brooks Launch 4s. They arrived...

TailChaser

Graduate10•6 years ago

29 Replies

KISS it running journey.

Keep it simple stupid.🙈 When I first took up trotting almost a year now I would not have believed that it’s my little brain that is doing the galloping and my...

Keep it simple stupid.🙈 When I first took up trotting almost a year now I would...

Tbae

•6 years ago

16 Replies

INSPIRED BY FAB

Having not run for about 5 weeks, I took inspiration from the fab fabulous and want for it. Nowhere near her 11k , but managed my fastest every 5k in 38 mins....

Having not run for about 5 weeks, I took inspiration from the fab fabulous and w...

Tinker5393

Graduate10•6 years ago

5 Replies

First 10k

First 10k done today. Slow time to make sure I finished it. Should have pushed a bit maybe but I enjoyed it ... nice walk at haigh hall now to relax !

First 10k done today. Slow time to make sure I finished it. Should have pushed ...

lisathequeen

Graduate10•6 years ago

44 Replies

A crisp and sunny bonus 4k - with a little extra twist at the end! 🏃‍♀️🏃‍♀️

Today is my usual treadmill day as I have less time on a Thursday. But I simply didn’t fancy it today knowing that the weather was ok. Treadmills are useful...

Today is my usual treadmill day as I have less time on a Thursday. But I simply ...

cheekychipmunks

Graduate10•6 years ago

34 Replies

Happy New Year everyone!

Been a while since i posted, hope you all had a fantastic Christmas and the new year is treating you well. Everything is going well with the running, I did a...

Been a while since i posted, hope you all had a fantastic Christmas and the new ...

alisonx

Graduate10•6 years ago

7 Replies

10k plan

w7r2 today

paul1960

Graduate10•6 years ago

3 Replies

Best app

Hey everyone! What’s the best app to download for bridge to 10k please? 🙂

Kaparu47

Graduate10•6 years ago

4 Replies

Who's had the flu then?? How long to recover?

So, my bold promises for January are all out the window. I've been wiped out with flu and unable to run at all (struggled to walk at one point!!). I've changed...

So, my bold promises for January are all out the window. I've been wiped out wit...

Lapsedyogi

Graduate10•6 years ago

12 Replies

Hope re-ignited

I got out the door today!! I didn't outrun the black and grey ones Oldfloss and they stayed with me on the run but maybe they will get tired and bored with...

I got out the door today!! I didn't outrun the black and grey ones Oldfloss and ...

Lorijay

Graduate10•6 years ago

36 Replies

Lovely 7k mostly trail run, 2 degrees, wind chill -2 but brilliant with sunshine:

I will be honest, if I’d known the hard surfaces were that slippery, I would have stayed at home, instead of which I bundled up in three layers of clothing and...

I will be honest, if I’d known the hard surfaces were that slippery, I would hav...

Hidden

•6 years ago

39 Replies

The January Quest - Run 2 of 3 complete!! 🙌🏽🙌🏽🙌🏽🤩❤️

Hello Runners I’m just back from Run 2 of 3 to fulfil my January Quest. I work away during the week and I haven’t been packing the running kit for a little...

Hello Runners I’m just back from Run 2 of 3 to fulfil my January Quest. I work a...

Fabulous450

Graduate10•6 years ago

38 Replies

W1r1✔

Hi everyone, hope you're all ok and enjoying your running...today's weather has been just perfect....but it was rest day for me, i was so tempted to go out in...

Hi everyone, hope you're all ok and enjoying your running...today's weather has ...

Mummycav

Administrator•6 years ago

69 Replies

My new running shoes are a pain!

At new year my hubby took me to have a gait analysis prior to purchasing a proper pair of running shoes. My old shoes were a cheap, ill fitting , un-supportive...

At new year my hubby took me to have a gait analysis prior to purchasing a prope...

TTDee

•6 years ago

13 Replies

Love this Forum.

Yesterday I did not curb my excitement about what I consider another gem on offer for our long term health. Should have read the book,which I now have in my...

Yesterday I did not curb my excitement about what I consider another gem on offe...

Tbae

•6 years ago

21 Replies

January Graduation Badges- right here, right now...boom!

Hello everybody and welcome to January 2019.... Hope all is good and the running is going well!? The days are getting longer now so we can enjoy the...

Hello everybody and welcome to January 2019.... Hope all is good and the runni...

ju-ju-

Graduate10•6 years ago

38 Replies

Shoe porn part 2:

VERY short run to test them out, as - having been absent for weeks - lack of sleep has assailed me two nights in a row. The shoes feel exactly the same as my...

VERY short run to test them out, as - having been absent for weeks - lack of sle...

Hidden

•6 years ago

16 Replies

First 5 Km of the week.

I found myself a new 5Km route from near home that has about the same elevation rise as Keswick Parkrun. Well, it is a bit harder, as it does the rise and...

I found myself a new 5Km route from near home that has about the same elevation ...

theoldfellow

•6 years ago

20 Replies

Very happy shoe porn post:

The lovely Mr I Don’t Snore, alias Mic, bought me a second pair of On Cloudflyers for my birthday. The arrived today. They are my favourite running shoes, the...

The lovely Mr I Don’t Snore, alias Mic, bought me a second pair of On Cloudflyer...

Hidden

•6 years ago

41 Replies

Great podcast on parkrun

I listened to the most recent ep of Ed Miliband and Geoff Lloyd's Reasons to be Cheerful podcast on my lunchtime run today - really interesting coverage of...

I listened to the most recent ep of Ed Miliband and Geoff Lloyd's Reasons to be ...

MGB12

Graduate10•6 years ago

7 Replies

10k plan

My plan this month is to finish the 10k plan I am on week 4 🙄still but I Will get there .😁

My plan this month is to finish the 10k plan I am on week 4 🙄still but I Will g...

Jennypenny2

Graduate10•6 years ago

12 Replies

Entered my first 10k event

Having graduated (C25K) late last year I am trying to move from 5k to 10k this year. So far I've reached a 7k distance and last night went looking for my first...

Having graduated (C25K) late last year I am trying to move from 5k to 10k this y...

SkyThePie

Graduate10•6 years ago

6 Replies

Running Update...

Hello everyone I hope you all had a good Christmas and New Year! I thought I would provide an update on my injury woes. I finally managed to start running...

Hello everyone I hope you all had a good Christmas and New Year! I thought I wou...

Visionon

Graduate10•6 years ago

3 Replies

💥5K and Beyonders - it's the January Chat Board!!! 🤩

Hello there beautiful runners! HAPPY NEW YEAR 😊😊😊 Welcome to the rest of January - let's talk about it!!! Sometimes we don't feel like writing...

Hello there beautiful runners! HAPPY NEW YEAR 😊😊😊 Welcome to the rest of Janu...

roseabi

•6 years ago

38 Replies

National Running Show at the NEC

I only found it because I'm going to the British Equestrian Trade Association expo at the same venue! The first running show was in 2018, this year's is 19/20...

I only found it because I'm going to the British Equestrian Trade Association ex...

Equi-geek

Graduate10•6 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

First 10k race

Parkrun - from the sublime to the ridiculous

Still consolidating, heck!

10kplan

Week4

New Year, New Shoe Porn

KISS it running journey.

INSPIRED BY FAB

First 10k

A crisp and sunny bonus 4k - with a little extra twist at the end! 🏃‍♀️🏃‍♀️

Happy New Year everyone!

10k plan

Best app

Who's had the flu then?? How long to recover?

Hope re-ignited

Lovely 7k mostly trail run, 2 degrees, wind chill -2 but brilliant with sunshine:

The January Quest - Run 2 of 3 complete!! 🙌🏽🙌🏽🙌🏽🤩❤️

W1r1✔

My new running shoes are a pain!

Love this Forum.

January Graduation Badges- right here, right now...boom!

Shoe porn part 2:

First 5 Km of the week.

Very happy shoe porn post:

Great podcast on parkrun

10k plan

Entered my first 10k event

Running Update...

💥5K and Beyonders - it's the January Chat Board!!! 🤩

National Running Show at the NEC

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