Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 26,007 posts

All posts for January 2019

W9r1 (Zenlabs 10K Trainer)

So, after a month of consolidation after c25k I am upping my game. Still very slow but going to focus on distance to increase strength and stamina. The plan is...

So, after a month of consolidation after c25k I am upping my game. Still very sl...

Lapsedyogi

Graduate10•5 years ago

3 Replies

Great North Run

Ballot entered and fingers crossed 🤞

ChrisAllen1

Graduate10•5 years ago

14 Replies

Happy New Year 🥳

Lazy Jones checking in 😀 first run today since the first week in December 🥴. I volunteered to walk my friends dog every day for three weeks whilst she was...

Lazy Jones checking in 😀 first run today since the first week in December 🥴. I...

amanda2463

•5 years ago

18 Replies

Want to take advantage of all our features? Just log in!

1st run of 2019 - tech failure!

As I wasn’t lucky enough to have a NYD parkrun nearby, first run of the year today. What a disaster! Decided, now I’ve finished the Magic 10, to go back and...

As I wasn’t lucky enough to have a NYD parkrun nearby, first run of the year tod...

Sandie1961

Graduate10•5 years ago

13 Replies

Christmas Ministreak 12/16

Familiar 5k route today - practising Oldfloss' kissing the floor with my feet as for the first time my knee felt a bit stiff. Thought if was a pretty gentle...

Familiar 5k route today - practising Oldfloss' kissing the floor with my feet as...

DebJogsOn

•5 years ago

13 Replies

RED January - any other REDders?

Happy New Year Runners! So I started RED January yesterday and wondered if anyone else was doing it? Have a few VRB’s on Strava who kicked it off yesterday...

Happy New Year Runners! So I started RED January yesterday and wondered if anyon...

Ripcurlrana71

Graduate10•5 years ago

31 Replies

Started the new year with a lovely hour run.

I've been doing a lot of musing about running the last days as we start the new year I was really pleased to get a decent amount of runs in including after...

I've been doing a lot of musing about running the last days as we start the new ...

Crawlhome

Graduate10•5 years ago

20 Replies

Park Run double to start the year.

So the plan was to just have a couple of drinks and head to bed well before midnight to be fresh for my 2 park runs this morning. Did that happen, nooooo of...

So the plan was to just have a couple of drinks and head to bed well before midn...

ChrisAllen1

Graduate10•5 years ago

21 Replies

Happy First Parkrun of 2019

402 33:23 VM65-69 51.67 % M 243 NHS Couch to 5k PB stays at 00:32:22 18 What can I say? Over 500 people turned out at 10:30 this morning to run the Keswick...

402 33:23 VM65-69 51.67 % M 243 NHS Couch to 5k PB stays at 00:32:22 18 What ca...

theoldfellow

•5 years ago

11 Replies

5km and beyond, the New Year one... 1st to the 6th of January 💥

Hi there everyone and welcome to a new month and a new week of running :) So it’s the brand new start of a brand new year..... so it’s time to refocus,...

Hi there everyone and welcome to a new month and a new week of running :) So it...

ju-ju-

Graduate10•5 years ago

58 Replies

The Double. Done ✅ Yes! 💪

Happy New Year VRBs. Hope you had a great evening celebrating or not, whatever took your fancy! 🎉 So I kicked off 2019 in style running our 2 local parkruns...

Happy New Year VRBs. Hope you had a great evening celebrating or not, whatever t...

cheekychipmunks

Graduate10•5 years ago

50 Replies

Yay- fastest Parkrun this year!

Oh, hold on a minute 🙄 .... Actually a lovely run in near-perfect conditions, 5k in 24’58” according to Garmin 😀 but unfortunately it thinks the course is...

Oh, hold on a minute 🙄 .... Actually a lovely run in near-perfect conditions, ...

UpTheStanley

Graduate10•5 years ago

12 Replies

10k plan

w6r2 done sorry did r1 sunday 5k 37mins not bad

paul1960

Graduate10•5 years ago

2 Replies

Christmas Ministreak 11/16

Bit of a slog around a local 2.5k route. Done Enough said.

DebJogsOn

•5 years ago

7 Replies

2019

Happy new year all you fellow runners, hope we are all healthy and able to run in 2019

Happy new year all you fellow runners, hope we are all healthy and able to run i...

Agelesslass

Graduate10•5 years ago

6 Replies

in earphones

in earphones could do with some new ones am i little deaf so need some loud ones but dont want to pay to much £20/£30 limit any advice i like the one that go...

in earphones could do with some new ones am i little deaf so need some loud ones...

paul1960

Graduate10•5 years ago

2 Replies

10K PLAN

w6r1 today a 5k run round dovestones outside again no stopping me now like everyone on here said beats the tredmill anytime just love it now i feel like i...

w6r1 today a 5k run round dovestones outside again no stopping me now like ever...

paul1960

Graduate10•5 years ago

4 Replies

🎶I need a Hero/Mojo🎶 (sorry Bonnie Tyler)

After a fitful night I managed to get out for the last run of the year, listening to my Shrek inspired playlist. The track formally known as "I Need a Hero"...

After a fitful night I managed to get out for the last run of the year, listenin...

Razouski

•5 years ago

35 Replies

Rounding off the year

Slow Joe Crow run in the mist was a great way to end the year, before several hours spent cooking and eating. Strange to think that Cto5k was just an idle...

Slow Joe Crow run in the mist was a great way to end the year, before several ho...

Sarararara

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

W9r1 (Zenlabs 10K Trainer)

Great North Run

Happy New Year 🥳

1st run of 2019 - tech failure!

Christmas Ministreak 12/16

RED January - any other REDders?

Started the new year with a lovely hour run.

Park Run double to start the year.

Happy First Parkrun of 2019

5km and beyond, the New Year one... 1st to the 6th of January 💥

The Double. Done ✅ Yes! 💪

Yay- fastest Parkrun this year!

10k plan

Christmas Ministreak 11/16

2019

in earphones

10K PLAN

🎶I need a Hero/Mojo🎶 (sorry Bonnie Tyler)

Rounding off the year

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive