Accidentally on Purpose!!: I set of this... - Bridge to 10K

Bridge to 10K
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Accidentally on Purpose!!

Interstellar
InterstellarGraduate10

I set of this morning hoping to do a 7k...i graduated in August and have since been consolidating with two 30 minute runs on weekdays and a longer run on the weekend. The furthest i had been in the past was 9k but today i achieved my 10k!!

I feel amazing and immensely proud of myself. I love this forum and use it for motivation and tips.. it keeps me going... so thank you all.

My little girl summed it up for me today when i got back and told her I'd done my 10k she said simply ... WOW...

#ThisGirlCan

🏃‍♀️❤🏃‍♀️

8 Replies
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IannodaTruffe
IannodaTruffeGraduate10

Well done, that is 6 milestones!!!

Having a bit of structure in your running and keeping within the 10% rule for increasing run distance is a good way of not overdoing it. There is an explanation of it in the guide to post C25K running healthunlocked.com/couchto5...

JonathanP
JonathanPGraduate10

Congratulations Interstellar on your first 10k! Well done - I agree, this forum is a great source of support 😀

Brilliant you must be very happy 😊

Congratulations - that was definitely a stellar performance, Interstellar . Go you.

DebJogsOn
DebJogsOnGraduate10

Yay! Feels great doesn't it! 😊

Wimborne
WimborneGraduate10

Fabulous. Well done. ⭐️🌟😀

Sandie1961
Sandie1961Graduate10

Brilliant, well done Interstellar! Feels great doesn’t it? 👏🏻👏🏻👏🏻

Katnap
KatnapGraduate10

Yay! Welcome to the Graduate 10 team!

😸 Katnap 😸

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