I set of this morning hoping to do a 7k...i graduated in August and have since been consolidating with two 30 minute runs on weekdays and a longer run on the weekend. The furthest i had been in the past was 9k but today i achieved my 10k!!
I feel amazing and immensely proud of myself. I love this forum and use it for motivation and tips.. it keeps me going... so thank you all.
My little girl summed it up for me today when i got back and told her I'd done my 10k she said simply ... WOW...
#ThisGirlCan
🏃♀️❤🏃♀️
Written by
Interstellar
Graduate10
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Having a bit of structure in your running and keeping within the 10% rule for increasing run distance is a good way of not overdoing it. There is an explanation of it in the guide to post C25K running healthunlocked.com/couchto5...
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Half on, half off the IC
Spurred on.....
On the IC 🤬
Deciding on s running 'purpose'
Are ye allowed to brag on here?
