I set of this morning hoping to do a 7k...i graduated in August and have since been consolidating with two 30 minute runs on weekdays and a longer run on the weekend. The furthest i had been in the past was 9k but today i achieved my 10k!!
I feel amazing and immensely proud of myself. I love this forum and use it for motivation and tips.. it keeps me going... so thank you all.
My little girl summed it up for me today when i got back and told her I'd done my 10k she said simply ... WOW...